쉽고 간단한 다이어트 부리또 만들기 | Bodybuilding Burrito Recipe(Quick, Healthy, Easy!)

쉽고 간단한 다이어트 부리또 만들기 | Bodybuilding Burrito Recipe(Quick, Healthy, Easy!)

Ingredients: Frozen vegetables, half onions, chickens, tortillas, eggs, salsa sauce I will remove the chicken as much as I want Leave enough vegetables for the amount of chicken

Wash it well Slice the onion finely Put the fire up and put the olive oil Turn the vegetables into a microwave oven for 3 minutes and 30 seconds In the meantime, onions are fried in medium heat It cuts the vegetables finely

I roasted until the water of the vegetables was exhausted I burn a tortilla with a very weak fire to another fan Put chicken and fry It reverses the tortilla in a professional posture Put eggs (only one yolk) There is a lot of fat in yolk

I can put it, I will not put it I put the salsa sauce Whirrick I roasted the onion until it became brown I prepare a tortilla Raise well Fold the end first, and let me roll

The remaining ingredients are served as a side dish Now it is delicious Buricka!