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hi I'm John Coleman the one of the cofounders of celebrating act 2 along with my partner Art Kirsch our curse one of the co-founders of wait a minute does that mean there's two co-founders uh co and co how does that work I'm always amazed yeah we were never really good at math so art I wanted to compliment you on discovering a mother-daughter team who are body builders and I thought this that when we interview them with fantastic people just and a great story how did you run into them so it's kind of remarkable I've been going oh you wouldn't necessarily know to look at me but I've been going to the gym pretty steadily five days a week for the last I'd say ten years for sure less frequently before then but if I'm there five six times a week and sometimes twice a day if I'm open in the afternoon and they run back and do some I've taken up whirling so I do some of that as well but along the way you see a lot of people over and over again who are what I refer to as by Jim rad friends share and they all have interesting backgrounds of doing various different things but you see so often it used to be just guys but probably in the last four or five years a lot of gals who are doing not so much for muscle mass but really what I think is very attractive Tony of particularly the upper arms fitness fitness yeah but beyond its beyond fitness and maybe it has to do with the extreme craze and things like that but they're really building strength and muscles muscles that you can see but not super bulging like the guys right there are a few that do but sure most of them that I've seen and they're just ordinary folks that's the interesting thing and maybe what they're doing cardio we're sitting in a pipe next to each other or from rolling we're at different machines again soon you begin to strike up a a conversation with them and they're like three or four there's a guy named Troy who is and it's been 30s he just it's amazing there's a young kid who just got it but that's how you met gala but that's how I met she's a nurse well she that's interesting she she was a nurse and I met her and when I met her I could see her struggling and she was in a lot of pain and she had been in an automobile accident which the video we just said to them she explains about this accident and yeah and but she was a pediatric nurse on her feet all the time and bad for your spine well if you if you've been hit by a car and flipped over a couple times and Lenser on your back and what told you back had to be fused yeah but she decided to take another approach because her mother had been there imports from South Africa about 10 or 15 maybe 20 years ago and so she decided that she would try to build up the strength rather than go through surgery because as a nurse she really didn't want to have to deal with that yeah yeah and she had a great success right well part of it was also that her mother she told me I had never met a mother a mother had had a similar injury when she was younger and she overcame it with bodybuilding and I say bodybuilding as opposed to just exercise yes so bodybuilding I know enough about it to know that what they do is they target certain muscles or groups of muscles and they try to build those up to build their strength for health purposes and other things a lot of benefits to bodybuilding and one of the things I liked about Galen and her mother Gail when they when we interviewed them was they explained that women really physiologically can't get as buff as the men Cantonment none of them ever began I become an Arnold Schwarzenegger or somebody like that but they do because they're building muscle underneath their skin they des affect this shape and so if you want to get in shape physically or fitness-wise bodybuilding is great a great way to do it but they had a wonderful story of working together yeah so beatings again so when Gailen overcame her back problems she decided that she was gonna follow on her mother's footsteps who's in mid 50s at the time maybe 57 and because she was so excited about having had such great results with her back through bodybuilding that she asked her mother look I'm going to go to a goal to be in a bodybuilding competition a fitness fitness competition and by the way both she and her mother had always believed in no steroids no banned drugs or anything where they were only going to do it all that natural in fact they joined an association that bans all those kind of supplements and it has to be all natural foods and things like that and they drug test them and they urine test them so that they make sure that they have no traces of damping in the system yeah so anyway she sent our mother you know I'm gonna do this in a year want to join me and I'm others are too old and been out of it for a long time oh really our mother had said no the chef said no and then about three or four months down the line Galen kept Eska and then she stopped asking her and then about five months on the line of mother said okay I'll join you and so they Galen who was now I think thirty four and a mom was 58 yeah and that was about a year ago when they agreed to start exercising together building bodybuilding together and go into the copper and when they funnel into the competition about two weeks ago you I mean even if you're just not a fan of that women they look so good and and in their interview really they would talk about all the interesting things about having to get spray tan for the competition and a couple days yeah it's interesting any and competition of course as its rules and regulations and everybody has and all the amount of money I have to spend of these but you say these teeny bits of cloth that they call a bathing suit they call bathing suit so so then they reviewed all that as well but it was really inspiring because they talked both of them talked about how they got interested in the muscle building to overcome problems that they have right health problem and that the mom now with three grown children was able to re-enter the this sport and I think she look I mean just amazing for sure a woman of that yeah of that age interesting there's another gal who is I think she's Filipino she may be Vietnamese but yeah she's also in the late fifties of the gym she'd even start bodybuilding till she was in late 40s and she just is one bundle of muscle she's about if she's 5 foot tall I'd be amazed yeah and there are a whole bunch of other people there who are not bulky body guys but just have amazing physique and they range from age 20 to 40 and there are a lot of gals who just they're just working the upper body so they have these great-looking shoulders and arms well people people go into bodybuilding for all kinds of reasons sometimes it is strength sometimes it's health reasons yeah sometimes it's as a sport you know to get that cut ripped look and sometimes it's for health to lose weight or something like that and these these both of these people were motivated by health reasons and if you go to our website and we have a series of about four videos that were releasing over the next week or so that they document their background and how they got into it the benefits that they have and to encourage anybody to go whatever level you want and they shouldn't be discouraged because they're 50 or 60 or 70 because they know people of all ages doing it even though Galen is younger hammam is a perfect example of somebody who you wouldn't think would be involved this is involved in this and I defy anybody to look at her toes she's not healthy so John when he hit the gym if I'm gonna meet Gayle in there this afternoon okay but go to go to celebrating act to calm take a look at those videos and I think you'll be inspired by these two women great mother and daughter starry-eyed subscribe but we really need you to subscribe subscribe to us or describe to us whatever you want to do and be in touch with us and if you're really inspired by them let us know and maybe we can arrange for you guys to meet them and take your your they don't they don't give lessons or anything but I'm sure they'd be very happy to to encourage anybody who's thinking about doing it and have all the reasons why they shouldn't do it and they'll say abs on that because they're living proof that they can do it so please subscribe to our Facebook page or web page or you-tube even subscribe to John alone I mean he's worked he's worth the subscription that easy to find me anyway hope to see you soon thanks for watching thanks a lot have a great day you