How to Gain Muscle Faster: The Best Muscle Builder Supplements You Should Try

How to Gain Muscle Faster: The Best Muscle Builder Supplements You Should Try

If gaining muscle was easy, everyone would be walking around looking like Arnold Schwarzenegger. 

Building healthy muscles takes dedication, strong workouts, and the right supplements. Muscle builder supplements nourish your body and feed your muscles, allowing them to grow.

If you’re looking for the best workout supplements to take, we’ve got you covered. Keep reading to learn more about four highly effective muscle-building supplements.

1. Take Creatine

Creatine is one of the best workout supplements for men. It’s made from arginine, glycine, and methionine. Creatine helps men gain weight, build muscle, and increase their strength.

Creatine enhances a person’s fast energy to enable high performance at the gym. When more fast energy is available, men can workout harder. An increase in exercise intensity leads to better muscle gains.

2003 Canadian study found men and women who took creatine for six months doubled their lean muscle rates compared to a group who did not take creatine.

Men should take about 5 grams of creatine before or after their workout. Some people take creatine on rest days to keep the creatine content in their muscles high.

Creatine is a safe and effective exercise supplement. It’s best taken with food, especially meals that contain carbs and protein. 

2. Add Arginine to Your Diet

Arginine is a popular supplement for muscle growth. In addition to building muscle, arginine also improves blood flow, sperm production, and lowers the risk of blood clots.

Men take arginine supplements to increase muscle size. It sends a signal to muscle cells to release growth hormones and reduce fat stores. The result is a lean muscle mass that creates a toned appearance. 

Arginine is a natural compound that can be found in:

  • Fish
  • Red meat
  • Dairy
  • Poultry
  • Nuts
  • Seeds
  • Wheat

Taking arginine supplements enhances physical fitness and improves strength. It also boosts the immune system and can increase an athlete’s endurance levels. 

3. Try Whey Protein Powder

Whey protein is a milk-based powder. It is easy to digest and tasty to drink. Whey protein has been found to show higher muscle growth rates compared to soy or carbohydrate-based proteins.

The protein contains all nine essential amino acids people need for their health. Whey protein powder is high in leucine, an amino acid that increases your body’s ability to build muscle.

Whey protein is most effective when combined with resistance training. It should be taken shortly after a workout when muscles need nourishment the most.

In addition to building muscle, whey protein can lower blood pressure, prevent type 2 diabetes, lower inflammation, and reduce appetite.

4. Use Betaine Before Your Workout

Betaine (or trimethylglycine) is an amino acid. It is naturally found in beets, spinach, and quinoa.

People take betaine supplements to enhance their heart health, improve digestion, and increase muscle growth and strength. Its positive effects on the body make betaine a popular bodybuilding supplement.

Betaine boosts muscle power and endurance. It can accelerate fat loss and increase muscle growth. People who take betaine supplements see an uptick in weight training performance.

Get Your Muscle Builder Supplements

Muscle builder supplements are healthy and effective. Add them to your workout routine to reduce fat and build a strong body.

If you’re looking to grow lean and healthy muscle, you’ve come to the right place. Click here to browse our brands of muscle-enhancing products.

Share this post