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CrossFit For the Abs

The CrossFit workouts that can be found in CrossFit magazine and books, along with numerous DVDs and videos are designed to help you get the most out of your workout. CrossFit workouts have been proven to help to burn more calories than traditional exercises and they do this in...

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BBCA – BBCA’s Free Workout

BBCA - BBCA's Free WorkoutBodybuilding Canada (BBCA) is the biggest bodybuilding organization in Canada. There are hundreds of athletes in this organization and these athletes train very hard to get their dream body. BBCA is recognized as the largest bodybuilding organization in Canada. They are offering several...

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