Understanding the importance of bulking in fitness for muscle mass growth

The Importance of Bulking for Muscle Growth

From fitness enthusiasts to competitive bodybuilders, the importance of bulking is central to discussions about muscle growth and development. Bulking defines a period of strategic calorie surplus aimed at increasing muscle mass, a process that many athletes and gym-goers integrate into their training regimes to achieve strength, improved aesthetics, and overall health. Understanding how to…