How to Eat Like a Bodybuilder | Lee Haney | Dieting Tips from 8x Undefeated Mr. Olympia

you can't train like a horse and eat like a bird so that made sense it has kept body fat under control you're able to watch it see the quality of muscle growth which was slower but at the same time you didn't have to eat green beans and tuna fish in order to get cut for a show mr haney many people are here to have a look at you can you tell us something about your training in bodybuilding well first of all my training it consists of training at least six to seven days a week sometimes I trained twice a day and I spend roughly three and a half up to four hours in the gym that's twice a day to two hours in the morning and maybe two hours and afternoon what about your food my food is basically this well rounded meals that consists of quality protein will come from things like chicken eggs fish lentils was used some but for the most part it was those particular type of proteins that was used I did use a lot of powdered protein drinks not a lot of them I would some in the off season but it was mostly food then it was carbohydrates of sweet potatoes was at the top you know beta carotene also high fiber low glycemic index is the perfect energy food and then anabolic properties of sweet potatoes and any type of roots was very very good in highly recommended then as far as greens and veggies and that sort of thing I strongly believed in the use of spinach so I use a lot of spinach in my diet which is the perfect multi mineral complex so I used that and it also helped to cleanse the body you know all of that is important in water was this paramount and making sure we kept the system nice and clean and giving the body what it needed other things like pineapple the perfect anti-inflammatory for the joints I would do pineapples twice a day fresh pineapple I would also use things such as walnuts almonds in the diet which is very good I would take in as many as 15 you know 12-15 whole eggs a day you know training for competition in off seasons to develop size and off season as I got closer to a show I would do a mixture of maybe three egg whites and two whole eggs per meal I never believed in just taking egg yellows away because the fact of the matter is the egg yellow contains something called lecithin and choline which have their own fat burning properties let's see what haney looks like well he certainly looks big he looks hard he looks like he's ready this may very well be his fifth win Lee's symmetry looks in fact I think better than ever right now just standing there Lee looks like the winner 243 and a quarter pounds but I've tried to stay true to is making sure that quality nutrition were the part of my daily existence had relates to training for competition on season and offseason I never liked my nutrition to be such that I would end up being 30 20 pounds over my last competition weight so I wanted to make sure that whether I gained 5 10 15 or 20 pounds I was still able to see my abs you see it that's the that's the tale story of everything Abs if you got abs that mean your body fat is is within control if you don't then guess what we need to make some changes bodybuilding is judged mainly on the basis of comparison and experience judges usually need only one or two looks at the top contenders to make up their minds but this isn't what happened in Chicago the top five or six were called out over and over in different combinations they have this new school old school kind of a thing that they're talking about and I think because of the criteria of what's accepted and bodybuilding now sort of threw everything out of whack you know and might you know when I entered my competitions you're talking a 32 inch waist you know with a vacuum well that was no longer the norm once during Yeats came in after me it okay the vacuum went away the small waist went away it just became about mass so the mindset of the bodybuilders as of lately has been let's just get big and now let's try to Train down and get some definition and when doing so you have to go through all type of extremes to get rid of body fat in which you should have never put on in the first place whereby we watched every every ounce of quality as we develop our physique so we were never in a quick-fix situation quick fixes causes a lot of other things you know that really didn't have to happen you know crazy things they help get rid of fat which you should never put on this think about how that stuff wearing your adrenal system then you're doing 8 million miles of aerobics that wears on your system also and you're doing it to your joints because the body is only good for so many bumps in the road you can destroy a pair of shock absorbers by hitting bump bump bump where your knees your back your shoulders it works the same way so give the body what it needs and as you know and a lot of my sayings has been trained to stimulate not annihilate you have to annihilate when you do crazy stuff like get forty or fifty sixty pounds over competition weight then you have to try to bring the weight down in order to see how abs or to get in contest condition

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How to Workout Like a Bodybuilder | Lee Haney | Training Tips from 8x Undefeated Mr. Olympia

classic physique is where I come from is where Arnold Robbie Frank Zane that is classic physique they say physique but it's really classic bodybuilding a lot of guys chasing me you know is the sport of bodybuilding has grown tremendously and so have the number of competitors so yes I do have a lot of added competition that Arnold didn't have to face during this era eight Mr Olympias where you gonna go beyond that I felt that was that was it for me but to win it eight years in a row at the age of 31 that was a miracle in itself it was a gift from God yes I had to work hard you just don't hand gifts out you have to go get it and I went and got it with all of my heart with that 8th Olmypia felt like I could finally exhale because when you're on the top there's nowhere to go but down and so you're always focusing on how do I stay here and you know I'm living and I lived you know I had two children while I was training for the mr Olympia stayed on top and was still reigning but there's there's a certain amount of pressure I had businesses going on you know there's a lot of stuff happening so that last Olympia I said what I needed to say and I was ready to bow out and say thank you come in close with me baby hey come on baby let's go the intensity I generally try to work towards preparing for the Olympia 12 months out of the year the intensity starts to increase about six months away from the show and then the final of 12 weeks is when I really start to pour it on because the body cannot withstand a great deal of punishment an entire 17 18 weeks so 12 weeks is very intense well it's a lot different now because I have younger bodybuilders that I meet at competitions and you know one of the things that I'm a sticker on is what are your wheels looking like you know you gotta have some legs listen I'm okay with physique and I love physique but I love a full package too you know that's that's how I grew up and that's where I am so I want to know that a guy actually have calves I want to know they have legs you know so one of the things that I see that's sort of off balance now is athletes don't give enough time to bring it about growth and muscle maturity in the different body parts they're now in a system where they would train one body part a week legs once a week calves once a week particularly calves you know and that's a biggie for me I never will forget when I first visit world's gym and you had Joe Gold there I mean Joe golds was like one of the godfathers of bodybuilding when he came to the gym world because he created worlds and golds gym his name was on both of them so I never will forget as I came in for the first time at Worlds in California ed Giuliano Eddie Giuliano was standing there and he said Joe come out the office and check out this this young kid and so he did in So Joe walked around the circling and watch me and said uh pull up your pants leg kid so I pulled my pants leg up and he looked he said you're going places he didn't give a crap about what he saw up top because everybody got something up top if you don't have wheels you don't make it in the sport of bodybuilding not in the sense of where I came from and the era prior to me so that's a very important deal and so I meet a lot of young athletes you know one of the things I actually I look and then I know it's a lot of them lack calves so I how many days do you be training calves one - two - one two - hey man we train our calves five to six days a week a calf is a stubborn muscle so how do we expect for it to respond you've been walking around on them since you were born so your calf is used to high endurance so in order to go beyond that you got to give us something very different you have to stimulate and nearly annihilate a calf in order for it to respond heavy hard consistent and then I look at the fact that a lot of the athletes are training you know one body part a workout it they have an arm day they have a chest day they got a back day said how ridiculous is that and what I see a lot is immature muscle that particular type of program is more designed for a power lifter the details for actual bodybuilder and so you can see it in a physique the cross striations and the muscle maturity is not here like it used to be so I spend a lot of time rewriting and fixing programs for the younger generation of body builders I'm definitely Pro classic physique classic physique is where I come from if we Arnold Robbie Frank Zane that is classic physique they say physique it is really classic bodybuilding that's what it is it's beautiful bodybuilders you have a vacuum you have a nice lines and yes you have the wheels you know so I see no difference in that I'm really have to see that element of bodybuilding make its way back because I felt that the physiques had sort of gotten out of hand you know what made bodybuilding beautiful was no longer beautiful and classic physique brings that back

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AMPED UP: Dee Hill’s journey to bodybuilding

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THE GYM BY WORKOUT IN [email protected] AT OH DARK THIRTYDEE HILL: I TRY TO GET THE GYM BY 4 WORKOUT IN [email protected] AT OH DARK THIRTYDEE HILL: I TRY TO GET THE GYM BY 4 TO WORKOUT IN [email protected] AT OH DARK THIRTYDEE HILL: I TRY TO GET THE GYM BY 4 TO DO WORKOUT IN [email protected] AT OH DARK THIRTY DEE HILL: I TRY TO GET THE GYM BY 4 TO DO MY DARK THIRTYDEE HILL: I TRY TO GET THE GYM BY 4 TO DO MY DARK THIRTYDEE HILL: I TRY TO GET THE GYM BY 4 TO DO MY FASTED DARK THIRTYDEE HILL: I TRY TO GET THE GYM BY 4 TO DO MY FASTED CARDIO DARK THIRTY DEE HILL: I TRY TO GET THE GYM BY 4 TO DO MY FASTED CARDIO IF DARK THIRTYDEE HILL: I TRY TO GET THE GYM BY 4 TO DO MY FASTED CARDIO IF TIME DARK THIRTYDEE HILL: I TRY TO GET THE GYM BY 4 TO DO MY FASTED CARDIO IF TIME ALLOWS GET THE GYM BY 4 TO DO MY FASTED CARDIO IF TIME ALLOWS GET THE GYM BY 4 TO DO MY FASTED CARDIO IF TIME ALLOWS I'LL GET THE GYM BY 4 TO DO MY FASTED CARDIO IF TIME ALLOWS I'LL DO GET THE GYM BY 4 TO DO MY FASTED CARDIO IF TIME ALLOWS I'LL DO MY GET THE GYM BY 4 TO DO MY FASTED CARDIO IF TIME ALLOWS I'LL DO MY WEIGHT GET THE GYM BY 4 TO DO MY FASTED CARDIO IF TIME ALLOWS I'LL DO MY WEIGHT TRAINING GET THE GYM BY 4 TO DO MY FASTED CARDIO IF TIME ALLOWS I'LL DO MY WEIGHT TRAINING ON FASTED CARDIO IF TIME ALLOWS I'LL DO MY WEIGHT TRAINING ON FASTED CARDIO IF TIME ALLOWS I'LL DO MY WEIGHT TRAINING ON THE FASTED CARDIO IF TIME ALLOWS I'LL DO MY WEIGHT TRAINING ON THE WEEKENDS FASTED CARDIO IF TIME ALLOWS I'LL DO MY WEIGHT TRAINING ON THE WEEKENDS [email protected]'LL FASTED CARDIO IF TIME ALLOWS I'LL DO MY WEIGHT TRAINING ON THE WEEKENDS [email protected]'LL GET FASTED CARDIO IF TIME ALLOWS I'LL DO MY WEIGHT TRAINING ON THE WEEKENDS [email protected]'LL GET UP FASTED CARDIO IF TIME ALLOWS I'LL DO MY WEIGHT TRAINING ON THE WEEKENDS [email protected]'LL GET UP AT FASTED CARDIO IF TIME ALLOWS I'LL DO MY WEIGHT TRAINING ON THE WEEKENDS [email protected]'LL GET UP AT 5 I'LL DO MY WEIGHT TRAINING ON THE WEEKENDS [email protected]'LL GET UP AT 5 I'LL DO MY WEIGHT TRAINING ON THE WEEKENDS [email protected]'LL GET UP AT 5 TO I'LL DO MY WEIGHT TRAINING ON THE WEEKENDS [email protected]'LL GET UP AT 5 TO DO I'LL DO MY WEIGHT TRAINING ON THE WEEKENDS [email protected]'LL GET UP AT 5 TO DO MY I'LL DO MY WEIGHT TRAINING ON THE WEEKENDS [email protected]'LL GET UP AT 5 TO DO MY FASTED I'LL DO MY WEIGHT TRAINING ON THE WEEKENDS [email protected]'LL GET UP AT 5 TO DO MY FASTED CARDIO I'LL DO MY WEIGHT TRAINING ON THE WEEKENDS [email protected]'LL GET UP AT 5 TO DO MY FASTED CARDIO TO I'LL DO MY WEIGHT TRAINING ON THE WEEKENDS [email protected]'LL GET UP AT 5 TO DO MY FASTED CARDIO TO DO THE WEEKENDS [email protected]'LL GET UP AT 5 TO DO MY FASTED CARDIO TO DO THE WEEKENDS [email protected]'LL GET UP AT 5 TO DO MY FASTED CARDIO TO DO MY THE WEEKENDS [email protected]'LL GET UP AT 5 TO DO MY FASTED CARDIO TO DO MY I'LL THE WEEKENDS [email protected]'LL GET UP AT 5 TO DO MY FASTED CARDIO TO DO MY I'LL GET THE WEEKENDS [email protected]'LL GET UP AT 5 TO DO MY FASTED CARDIO TO DO MY I'LL GET UP THE WEEKENDS [email protected]'LL GET UP AT 5 TO DO MY FASTED CARDIO TO DO MY I'LL GET UP AT THE WEEKENDS [email protected]'LL GET UP AT 5 TO DO MY FASTED CARDIO TO DO MY I'LL GET UP AT 5 THE WEEKENDS [email protected]'LL GET UP AT 5 TO DO MY FASTED CARDIO TO DO MY I'LL GET UP AT 5 TO THE WEEKENDS [email protected]'LL GET UP AT 5 TO DO MY FASTED CARDIO TO DO MY I'LL GET UP AT 5 TO DO THE WEEKENDS [email protected]'LL GET UP AT 5 TO DO MY FASTED CARDIO TO DO MY I'LL GET UP AT 5 TO DO MY TO DO MY FASTED CARDIO TO DO MY I'LL GET UP AT 5 TO DO MY TO DO MY FASTED CARDIO TO DO MY I'LL GET UP AT 5 TO DO MY FASTED TO DO MY FASTED CARDIO TO DO MY I'LL GET UP AT 5 TO DO MY FASTED CARDIO TO DO MY FASTED CARDIO TO DO MY I'LL GET UP AT 5 TO DO MY FASTED CARDIO THEN TO DO MY FASTED CARDIO TO DO MY I'LL GET UP AT 5 TO DO MY FASTED CARDIO THEN COME TO DO MY FASTED CARDIO TO DO MY I'LL GET UP AT 5 TO DO MY FASTED CARDIO THEN COME IN TO DO MY FASTED CARDIO TO DO MY I'LL GET UP AT 5 TO DO MY FASTED CARDIO THEN COME IN THE MY I'LL GET UP AT 5 TO DO MY FASTED CARDIO THEN COME IN THE MY I'LL GET UP AT 5 TO DO MY FASTED CARDIO THEN COME IN THE AFTERNOONS MY I'LL GET UP AT 5 TO DO MY FASTED CARDIO THEN COME IN THE AFTERNOONS TO MY I'LL GET UP AT 5 TO DO MY FASTED CARDIO THEN COME IN THE AFTERNOONS TO [email protected] MY I'LL GET UP AT 5 TO DO MY FASTED CARDIO THEN COME IN THE AFTERNOONS TO [email protected] MY MY I'LL GET UP AT 5 TO DO MY FASTED CARDIO THEN COME IN THE AFTERNOONS TO [email protected] MY POST FASTED CARDIO THEN COME IN THE AFTERNOONS TO [email protected] MY POST FASTED CARDIO THEN COME IN THE AFTERNOONS TO [email protected] MY POST CARDIO FASTED CARDIO THEN COME IN THE AFTERNOONS TO [email protected] MY POST CARDIO AND FASTED CARDIO THEN COME IN THE AFTERNOONS TO [email protected] MY POST CARDIO AND IF FASTED CARDIO THEN COME IN THE AFTERNOONS TO [email protected] MY POST CARDIO AND IF I FASTED CARDIO THEN COME IN THE AFTERNOONS TO [email protected] MY POST CARDIO AND IF I HAVE FASTED CARDIO THEN COME IN THE AFTERNOONS TO [email protected] MY POST CARDIO AND IF I HAVE NOT AFTERNOONS TO [email protected] MY POST CARDIO AND IF I HAVE NOT AFTERNOONS TO [email protected] MY POST CARDIO AND IF I HAVE NOT WORKED AFTERNOONS TO [email protected] MY POST CARDIO AND IF I HAVE NOT WORKED OUT AFTERNOONS TO [email protected] MY POST CARDIO AND IF I HAVE NOT WORKED OUT IN AFTERNOONS TO [email protected] MY POST CARDIO AND IF I HAVE NOT WORKED OUT IN THE AFTERNOONS TO [email protected] MY POST CARDIO AND IF I HAVE NOT WORKED OUT IN THE MORNINGS AFTERNOONS TO [email protected] MY POST CARDIO AND IF I HAVE NOT WORKED OUT IN THE MORNINGS I AFTERNOONS TO [email protected] MY POST CARDIO AND IF I HAVE NOT WORKED OUT IN THE MORNINGS I [email protected] CARDIO AND IF I HAVE NOT WORKED OUT IN THE MORNINGS I [email protected] CARDIO AND IF I HAVE NOT WORKED OUT IN THE MORNINGS I [email protected] HAVE CARDIO AND IF I HAVE NOT WORKED OUT IN THE MORNINGS I [email protected] HAVE TO CARDIO AND IF I HAVE NOT WORKED OUT IN THE MORNINGS I [email protected] HAVE TO DO CARDIO AND IF I HAVE NOT WORKED OUT IN THE MORNINGS I [email protected] HAVE TO DO MY CARDIO AND IF I HAVE NOT WORKED OUT IN THE MORNINGS I [email protected] HAVE TO DO MY WORKOUT CARDIO AND IF I HAVE NOT WORKED OUT IN THE MORNINGS I [email protected] HAVE TO DO MY WORKOUT AND CARDIO AND IF I HAVE NOT WORKED OUT IN THE MORNINGS I [email protected] HAVE TO DO MY WORKOUT AND POST WORKED OUT IN THE MORNINGS I [email protected] HAVE TO DO MY WORKOUT AND POST WORKED OUT IN THE MORNINGS I [email protected] HAVE TO DO MY WORKOUT AND POST CARDIO WORKED OUT IN THE MORNINGS I [email protected] HAVE TO DO MY WORKOUT AND POST CARDIO IN WORKED OUT IN THE MORNINGS I [email protected] HAVE TO DO MY WORKOUT AND POST CARDIO IN THE WORKED OUT IN THE MORNINGS I [email protected] HAVE TO DO MY WORKOUT AND POST CARDIO IN THE EVENINGS WORKED OUT IN THE MORNINGS I [email protected] HAVE TO DO MY WORKOUT AND POST CARDIO IN THE EVENINGS YOU HAVE TO DO MY WORKOUT AND POST CARDIO IN THE EVENINGS YOU HAVE TO DO MY WORKOUT AND POST CARDIO IN THE EVENINGS YOU GOT HAVE TO DO MY WORKOUT AND POST CARDIO IN THE EVENINGS YOU GOT ALL HAVE TO DO MY WORKOUT AND POST CARDIO IN THE EVENINGS YOU GOT ALL THAT? HAVE TO DO MY WORKOUT AND POST CARDIO IN THE EVENINGS YOU GOT ALL THAT? OK HAVE TO DO MY WORKOUT AND POST CARDIO IN THE EVENINGS YOU GOT ALL THAT? OK [email protected] HAVE TO DO MY WORKOUT AND POST CARDIO IN THE EVENINGS YOU GOT ALL THAT? OK [email protected] THAT'S CARDIO IN THE EVENINGS YOU GOT ALL THAT? OK [email protected] THAT'S CARDIO IN THE EVENINGS YOU GOT ALL THAT? OK [email protected] THAT'S WITH CARDIO IN THE EVENINGS YOU GOT ALL THAT? OK [email protected] THAT'S WITH A CARDIO IN THE EVENINGS YOU GOT ALL THAT? OK [email protected] THAT'S WITH A FULL CARDIO IN THE EVENINGS YOU GOT ALL THAT? OK [email protected] THAT'S WITH A FULL TIME CARDIO IN THE EVENINGS YOU GOT ALL THAT? OK [email protected] THAT'S WITH A FULL TIME JOB CARDIO IN THE EVENINGS YOU GOT ALL THAT? OK [email protected] THAT'S WITH A FULL TIME JOB INCLUDING GOT ALL THAT? OK [email protected] THAT'S WITH A FULL TIME JOB INCLUDING GOT ALL THAT? OK [email protected] THAT'S WITH A FULL TIME JOB INCLUDING TRAVELING GOT ALL THAT? OK [email protected] THAT'S WITH A FULL TIME JOB INCLUDING TRAVELING THREE GOT ALL THAT? OK [email protected] THAT'S WITH A FULL TIME JOB INCLUDING TRAVELING THREE TIMES GOT ALL THAT? OK [email protected] THAT'S WITH A FULL TIME JOB INCLUDING TRAVELING THREE TIMES A GOT ALL THAT? OK [email protected] THAT'S WITH A FULL TIME JOB INCLUDING TRAVELING THREE TIMES A WEEK WITH A FULL TIME JOB INCLUDING TRAVELING THREE TIMES A WEEK WITH A FULL TIME JOB INCLUDING TRAVELING THREE TIMES A WEEK BUT WITH A FULL TIME JOB INCLUDING TRAVELING THREE TIMES A WEEK BUT IT WITH A FULL TIME JOB INCLUDING TRAVELING THREE TIMES A WEEK BUT IT WASN'T WITH A FULL TIME JOB INCLUDING TRAVELING THREE TIMES A WEEK BUT IT WASN'T ALWAYS WITH A FULL TIME JOB INCLUDING TRAVELING THREE TIMES A WEEK BUT IT WASN'T ALWAYS [email protected] WITH A FULL TIME JOB INCLUDING TRAVELING THREE TIMES A WEEK BUT IT WASN'T ALWAYS [email protected] WAY TRAVELING THREE TIMES A WEEK BUT IT WASN'T ALWAYS [email protected] WAY TRAVELING THREE TIMES A WEEK BUT IT WASN'T ALWAYS [email protected] WAY FOR TRAVELING THREE TIMES A WEEK BUT IT WASN'T ALWAYS [email protected] WAY FOR FITNESS TRAVELING THREE TIMES A WEEK BUT IT WASN'T ALWAYS [email protected] WAY FOR FITNESS ENTHUSIAST TRAVELING THREE TIMES A WEEK BUT IT WASN'T ALWAYS [email protected] WAY FOR FITNESS ENTHUSIAST WHO BUT IT WASN'T ALWAYS [email protected] WAY FOR FITNESS ENTHUSIAST WHO BUT IT WASN'T ALWAYS [email protected] WAY FOR FITNESS ENTHUSIAST WHO DOUBLES BUT IT WASN'T ALWAYS [email protected] WAY FOR FITNESS ENTHUSIAST WHO DOUBLES AS BUT IT WASN'T ALWAYS [email protected] WAY FOR FITNESS ENTHUSIAST WHO DOUBLES AS A BUT IT WASN'T ALWAYS [email protected] WAY FOR FITNESS ENTHUSIAST WHO DOUBLES AS A MOTHER BUT IT WASN'T ALWAYS [email protected] WAY FOR FITNESS ENTHUSIAST WHO DOUBLES AS A MOTHER WHO BUT IT WASN'T ALWAYS [email protected] WAY FOR FITNESS ENTHUSIAST WHO DOUBLES AS A MOTHER WHO IS FOR FITNESS ENTHUSIAST WHO DOUBLES AS A MOTHER WHO IS FOR FITNESS ENTHUSIAST WHO DOUBLES AS A MOTHER WHO IS MOTIVATED FOR FITNESS ENTHUSIAST WHO DOUBLES AS A MOTHER WHO IS MOTIVATED BY FOR FITNESS ENTHUSIAST WHO DOUBLES AS A MOTHER WHO IS MOTIVATED BY HER FOR FITNESS ENTHUSIAST WHO DOUBLES AS A MOTHER WHO IS MOTIVATED BY HER DAUGHTER FOR FITNESS ENTHUSIAST WHO DOUBLES AS A MOTHER WHO IS MOTIVATED BY HER DAUGHTER [email protected] DOUBLES AS A MOTHER WHO IS MOTIVATED BY HER DAUGHTER [email protected] DOUBLES AS A MOTHER WHO IS MOTIVATED BY HER DAUGHTER [email protected] BRANDEE DOUBLES AS A MOTHER WHO IS MOTIVATED BY HER DAUGHTER [email protected] BRANDEE TO DOUBLES AS A MOTHER WHO IS MOTIVATED BY HER DAUGHTER [email protected] BRANDEE TO LIVE DOUBLES AS A MOTHER WHO IS MOTIVATED BY HER DAUGHTER [email protected] BRANDEE TO LIVE HER DOUBLES AS A MOTHER WHO IS MOTIVATED BY HER DAUGHTER [email protected] BRANDEE TO LIVE HER BEST MOTIVATED BY HER DAUGHTER [email protected] BRANDEE TO LIVE HER BEST MOTIVATED BY HER DAUGHTER [email protected] BRANDEE TO LIVE HER BEST LIFEDEE MOTIVATED BY HER DAUGHTER [email protected] BRANDEE TO LIVE HER BEST LIFE DEE HILL: MOTIVATED BY HER DAUGHTER [email protected] BRANDEE TO LIVE HER BEST LIFEDEE HILL: I MOTIVATED BY HER DAUGHTER [email protected] BRANDEE TO LIVE HER BEST LIFEDEE HILL: I REALLY MOTIVATED BY HER DAUGHTER [email protected] BRANDEE TO LIVE HER BEST LIFEDEE HILL: I REALLY DIDN'T BRANDEE TO LIVE HER BEST LIFEDEE HILL: I REALLY DIDN'T BRANDEE TO LIVE HER BEST LIFE DEE HILL: I REALLY DIDN'T HAVE BRANDEE TO LIVE HER BEST LIFEDEE HILL: I REALLY DIDN'T HAVE TIME BRANDEE TO LIVE HER BEST LIFEDEE HILL: I REALLY DIDN'T HAVE TIME TO BRANDEE TO LIVE HER BEST LIFEDEE HILL: I REALLY DIDN'T HAVE TIME TO WORK BRANDEE TO LIVE HER BEST LIFEDEE HILL: I REALLY DIDN'T HAVE TIME TO WORK OUT BRANDEE TO LIVE HER BEST LIFE DEE HILL: I REALLY DIDN'T HAVE TIME TO WORK OUT UNTIL BRANDEE TO LIVE HER BEST LIFEDEE HILL: I REALLY DIDN'T HAVE TIME TO WORK OUT UNTIL I LIFEDEE HILL: I REALLY DIDN'T HAVE TIME TO WORK OUT UNTIL I LIFEDEE HILL: I REALLY DIDN'T HAVE TIME TO WORK OUT UNTIL I HAD LIFEDEE HILL: I REALLY DIDN'T HAVE TIME TO WORK OUT UNTIL I HAD A LIFE DEE HILL: I REALLY DIDN'T HAVE TIME TO WORK OUT UNTIL I HAD A CONVERSATION LIFEDEE HILL: I REALLY DIDN'T HAVE TIME TO WORK OUT UNTIL I HAD A CONVERSATION WITH LIFEDEE HILL: I REALLY DIDN'T HAVE TIME TO WORK OUT UNTIL I HAD A CONVERSATION WITH MY HAVE TIME TO WORK OUT UNTIL I HAD A CONVERSATION WITH MY HAVE TIME TO WORK OUT UNTIL I HAD A CONVERSATION WITH MY BROTHER HAVE TIME TO WORK OUT UNTIL I HAD A CONVERSATION WITH MY BROTHER AND HAVE TIME TO WORK OUT UNTIL I HAD A CONVERSATION WITH MY BROTHER AND HE HAVE TIME TO WORK OUT UNTIL I HAD A CONVERSATION WITH MY BROTHER AND HE SAID HAVE TIME TO WORK OUT UNTIL I HAD A CONVERSATION WITH MY BROTHER AND HE SAID YOU HAVE TIME TO WORK OUT UNTIL I HAD A CONVERSATION WITH MY BROTHER AND HE SAID YOU JUST HAD A CONVERSATION WITH MY BROTHER AND HE SAID YOU JUST HAD A CONVERSATION WITH MY BROTHER AND HE SAID YOU JUST NEED HAD A CONVERSATION WITH MY BROTHER AND HE SAID YOU JUST NEED TO HAD A CONVERSATION WITH MY BROTHER AND HE SAID YOU JUST NEED TO MAKE HAD A CONVERSATION WITH MY BROTHER AND HE SAID YOU JUST NEED TO MAKE TIME HAD A CONVERSATION WITH MY BROTHER AND HE SAID YOU JUST NEED TO MAKE TIME AND HAD A CONVERSATION WITH MY BROTHER AND HE SAID YOU JUST NEED TO MAKE TIME AND I HAD A CONVERSATION WITH MY BROTHER AND HE SAID YOU JUST NEED TO MAKE TIME AND I DO BROTHER AND HE SAID YOU JUST NEED TO MAKE TIME AND I DO BROTHER AND HE SAID YOU JUST NEED TO MAKE TIME AND I DO KNOW BROTHER AND HE SAID YOU JUST NEED TO MAKE TIME AND I DO KNOW IN BROTHER AND HE SAID YOU JUST NEED TO MAKE TIME AND I DO KNOW IN [email protected] BROTHER AND HE SAID YOU JUST NEED TO MAKE TIME AND I DO KNOW IN [email protected] JOURNEY NEED TO MAKE TIME AND I DO KNOW IN [email protected] JOURNEY NEED TO MAKE TIME AND I DO KNOW IN [email protected] JOURNEY CONSISTENCY NEED TO MAKE TIME AND I DO KNOW IN [email protected] JOURNEY CONSISTENCY IS NEED TO MAKE TIME AND I DO KNOW IN [email protected] JOURNEY CONSISTENCY IS KEY NEED TO MAKE TIME AND I DO KNOW IN [email protected] JOURNEY CONSISTENCY IS KEY BUT NEED TO MAKE TIME AND I DO KNOW IN [email protected] JOURNEY CONSISTENCY IS KEY BUT I NEED TO MAKE TIME AND I DO KNOW IN [email protected] JOURNEY CONSISTENCY IS KEY BUT I [email protected] KNOW IN [email protected] JOURNEY CONSISTENCY IS KEY BUT I [email protected] KNOW IN [email protected] JOURNEY CONSISTENCY IS KEY BUT I [email protected] REALLY KNOW IN [email protected] JOURNEY CONSISTENCY IS KEY BUT I [email protected] REALLY WASN'T KNOW IN [email protected] JOURNEY CONSISTENCY IS KEY BUT I [email protected] REALLY WASN'T CONSISTENT KNOW IN [email protected] JOURNEY CONSISTENCY IS KEY BUT I [email protected] REALLY WASN'T CONSISTENT WITH CONSISTENCY IS KEY BUT I [email protected] REALLY WASN'T CONSISTENT WITH CONSISTENCY IS KEY BUT I [email protected] REALLY WASN'T CONSISTENT WITH THE CONSISTENCY IS KEY BUT I [email protected] REALLY WASN'T CONSISTENT WITH THE WORKOUTDEE'S CONSISTENCY IS KEY BUT I [email protected] REALLY WASN'T CONSISTENT WITH THE WORKOUTDEE'S JOURNEY REALLY WASN'T CONSISTENT WITH THE WORKOUT DEE'S JOURNEY REALLY WASN'T CONSISTENT WITH THE WORKOUTDEE'S JOURNEY BEGAN REALLY WASN'T CONSISTENT WITH THE WORKOUTDEE'S JOURNEY BEGAN [email protected] REALLY WASN'T CONSISTENT WITH THE WORKOUTDEE'S JOURNEY BEGAN [email protected] 2008 REALLY WASN'T CONSISTENT WITH THE WORKOUTDEE'S JOURNEY BEGAN [email protected] 2008 AND REALLY WASN'T CONSISTENT WITH THE WORKOUT DEE'S JOURNEY BEGAN [email protected] 2008 AND SHE'S REALLY WASN'T CONSISTENT WITH THE WORKOUTDEE'S JOURNEY BEGAN [email protected] 2008 AND SHE'S BEEN THE WORKOUTDEE'S JOURNEY BEGAN [email protected] 2008 AND SHE'S BEEN THE WORKOUTDEE'S JOURNEY BEGAN [email protected] 2008 AND SHE'S BEEN BATTLING THE WORKOUTDEE'S JOURNEY BEGAN [email protected] 2008 AND SHE'S BEEN BATTLING EVER THE WORKOUT DEE'S JOURNEY BEGAN [email protected] 2008 AND SHE'S BEEN BATTLING EVER SINCE THE WORKOUTDEE'S JOURNEY BEGAN [email protected] 2008 AND SHE'S BEEN BATTLING EVER SINCE WITH THE WORKOUTDEE'S JOURNEY BEGAN [email protected] 2008 AND SHE'S BEEN BATTLING EVER SINCE WITH HER BEGAN [email protected] 2008 AND SHE'S BEEN BATTLING EVER SINCE WITH HER BEGAN [email protected] 2008 AND SHE'S BEEN BATTLING EVER SINCE WITH HER HEAVIEST BEGAN [email protected] 2008 AND SHE'S BEEN BATTLING EVER SINCE WITH HER HEAVIEST WEIGHT BEGAN [email protected] 2008 AND SHE'S BEEN BATTLING EVER SINCE WITH HER HEAVIEST WEIGHT STARTING BEGAN [email protected] 2008 AND SHE'S BEEN BATTLING EVER SINCE WITH HER HEAVIEST WEIGHT STARTING AT BATTLING EVER SINCE WITH HER HEAVIEST WEIGHT STARTING AT BATTLING EVER SINCE WITH HER HEAVIEST WEIGHT STARTING AT 191 BATTLING EVER SINCE WITH HER HEAVIEST WEIGHT STARTING AT 191 POUNDS BATTLING EVER SINCE WITH HER HEAVIEST WEIGHT STARTING AT 191 POUNDS THEN BATTLING EVER SINCE WITH HER HEAVIEST WEIGHT STARTING AT 191 POUNDS THEN A BATTLING EVER SINCE WITH HER HEAVIEST WEIGHT STARTING AT 191 POUNDS THEN A [email protected] BATTLING EVER SINCE WITH HER HEAVIEST WEIGHT STARTING AT 191 POUNDS THEN A [email protected] AND HEAVIEST WEIGHT STARTING AT 191 POUNDS THEN A [email protected] AND HEAVIEST WEIGHT STARTING AT 191 POUNDS THEN A [email protected] AND ZUMBA HEAVIEST WEIGHT STARTING AT 191 POUNDS THEN A [email protected] AND ZUMBA INSTRUCTOR HEAVIEST WEIGHT STARTING AT 191 POUNDS THEN A [email protected] AND ZUMBA INSTRUCTOR JANICE 191 POUNDS THEN A [email protected] AND ZUMBA INSTRUCTOR JANICE 191 POUNDS THEN A [email protected] AND ZUMBA INSTRUCTOR JANICE SHEPHERD 191 POUNDS THEN A [email protected] AND ZUMBA INSTRUCTOR JANICE SHEPHERD PLANTED 191 POUNDS THEN A [email protected] AND ZUMBA INSTRUCTOR JANICE SHEPHERD PLANTED A 191 POUNDS THEN A [email protected] AND ZUMBA INSTRUCTOR JANICE SHEPHERD PLANTED A SEED 191 POUNDS THEN A [email protected] AND ZUMBA INSTRUCTOR JANICE SHEPHERD PLANTED A SEED [email protected] 191 POUNDS THEN A [email protected] AND ZUMBA INSTRUCTOR JANICE SHEPHERD PLANTED A SEED [email protected] HE ZUMBA INSTRUCTOR JANICE SHEPHERD PLANTED A SEED [email protected] HE ZUMBA INSTRUCTOR JANICE SHEPHERD PLANTED A SEED [email protected] HE MINDDEE ZUMBA INSTRUCTOR JANICE SHEPHERD PLANTED A SEED [email protected] HE MIND DEE HILL: ZUMBA INSTRUCTOR JANICE SHEPHERD PLANTED A SEED [email protected] HE MINDDEE HILL: DEE ZUMBA INSTRUCTOR JANICE SHEPHERD PLANTED A SEED [email protected] HE MINDDEE HILL: DEE HAVE ZUMBA INSTRUCTOR JANICE SHEPHERD PLANTED A SEED [email protected] HE MINDDEE HILL: DEE HAVE [email protected] SHEPHERD PLANTED A SEED [email protected] HE MINDDEE HILL: DEE HAVE [email protected] SHEPHERD PLANTED A SEED [email protected] HE MIND DEE HILL: DEE HAVE [email protected] EVER SHEPHERD PLANTED A SEED [email protected] HE MINDDEE HILL: DEE HAVE [email protected] EVER [email protected] SHEPHERD PLANTED A SEED [email protected] HE MINDDEE HILL: DEE HAVE [email protected] EVER [email protected] THOUGHT SHEPHERD PLANTED A SEED [email protected] HE MINDDEE HILL: DEE HAVE [email protected] EVER [email protected] THOUGHT ABOUT MINDDEE HILL: DEE HAVE [email protected] EVER [email protected] THOUGHT ABOUT MIND DEE HILL: DEE HAVE [email protected] EVER [email protected] THOUGHT ABOUT DOING MINDDEE HILL: DEE HAVE [email protected] EVER [email protected] THOUGHT ABOUT DOING FITNESS MINDDEE HILL: DEE HAVE [email protected] EVER [email protected] THOUGHT ABOUT DOING FITNESS COMPETITIONS? MINDDEE HILL: DEE HAVE [email protected] EVER [email protected] THOUGHT ABOUT DOING FITNESS COMPETITIONS? [email protected] EVER [email protected] THOUGHT ABOUT DOING FITNESS COMPETITIONS? [email protected] EVER [email protected] THOUGHT ABOUT DOING FITNESS COMPETITIONS? [email protected] [email protected] EVER [email protected] THOUGHT ABOUT DOING FITNESS COMPETITIONS? [email protected] [email protected] I EVER [email protected] THOUGHT ABOUT DOING FITNESS COMPETITIONS? [email protected] [email protected] I SAID EVER [email protected] THOUGHT ABOUT DOING FITNESS COMPETITIONS? [email protected] [email protected] I SAID WITH EVER [email protected] THOUGHT ABOUT DOING FITNESS COMPETITIONS? [email protected] [email protected] I SAID WITH A EVER [email protected] THOUGHT ABOUT DOING FITNESS COMPETITIONS? [email protected] [email protected] I SAID WITH A BODY EVER [email protected] THOUGHT ABOUT DOING FITNESS COMPETITIONS? [email protected] [email protected] I SAID WITH A BODY LIKE DOING FITNESS COMPETITIONS? [email protected] [email protected] I SAID WITH A BODY LIKE DOING FITNESS COMPETITIONS? [email protected] [email protected] I SAID WITH A BODY LIKE THIS DOING FITNESS COMPETITIONS? [email protected] [email protected] I SAID WITH A BODY LIKE THIS SHE DOING FITNESS COMPETITIONS? [email protected] [email protected] I SAID WITH A BODY LIKE THIS SHE SAID DOING FITNESS COMPETITIONS? [email protected] [email protected] I SAID WITH A BODY LIKE THIS SHE SAID YOU'D DOING FITNESS COMPETITIONS? [email protected] [email protected] I SAID WITH A BODY LIKE THIS SHE SAID YOU'D LOOK [email protected] I SAID WITH A BODY LIKE THIS SHE SAID YOU'D LOOK [email protected] I SAID WITH A BODY LIKE THIS SHE SAID YOU'D LOOK REALLY [email protected] I SAID WITH A BODY LIKE THIS SHE SAID YOU'D LOOK REALLY GREAT [email protected] I SAID WITH A BODY LIKE THIS SHE SAID YOU'D LOOK REALLY GREAT ON [email protected] I SAID WITH A BODY LIKE THIS SHE SAID YOU'D LOOK REALLY GREAT ON THE [email protected] I SAID WITH A BODY LIKE THIS SHE SAID YOU'D LOOK REALLY GREAT ON THE STAGE [email protected] I SAID WITH A BODY LIKE THIS SHE SAID YOU'D LOOK REALLY GREAT ON THE STAGE AND THIS SHE SAID YOU'D LOOK REALLY GREAT ON THE STAGE AND THIS SHE SAID YOU'D LOOK REALLY GREAT ON THE STAGE AND I THIS SHE SAID YOU'D LOOK REALLY GREAT ON THE STAGE AND I WAS THIS SHE SAID YOU'D LOOK REALLY GREAT ON THE STAGE AND I WAS LIKE THIS SHE SAID YOU'D LOOK REALLY GREAT ON THE STAGE AND I WAS LIKE OKA THIS SHE SAID YOU'D LOOK REALLY GREAT ON THE STAGE AND I WAS LIKE OKA YEAR THIS SHE SAID YOU'D LOOK REALLY GREAT ON THE STAGE AND I WAS LIKE OK A YEAR [email protected] THIS SHE SAID YOU'D LOOK REALLY GREAT ON THE STAGE AND I WAS LIKE OKA YEAR [email protected] I THIS SHE SAID YOU'D LOOK REALLY GREAT ON THE STAGE AND I WAS LIKE OKA YEAR [email protected] I WA REALLY GREAT ON THE STAGE AND I WAS LIKE OK A YEAR [email protected] I WA REALLY GREAT ON THE STAGE AND I WAS LIKE OKA YEAR [email protected] I WA LIKE REALLY GREAT ON THE STAGE AND I WAS LIKE OKA YEAR [email protected] I WA LIKE ON REALLY GREAT ON THE STAGE AND I WAS LIKE OKA YEAR [email protected] I WA LIKE ON THE REALLY GREAT ON THE STAGE AND I WAS LIKE OKA YEAR [email protected] I WA LIKE ON THE STAGE REALLY GREAT ON THE STAGE AND I WAS LIKE OK A YEAR [email protected] I WA LIKE ON THE STAGE REALLY REALLY GREAT ON THE STAGE AND I WAS LIKE OKA YEAR [email protected] I WA LIKE ON THE STAGE REALLY GREAT I WAS LIKE OKA YEAR [email protected] I WA LIKE ON THE STAGE REALLY GREAT I WAS LIKE OKA YEAR [email protected] I WA LIKE ON THE STAGE REALLY GREAT YOU'D I WAS LIKE OKA YEAR [email protected] I WA LIKE ON THE STAGE REALLY GREAT YOU'D LOOK I WAS LIKE OK A YEAR [email protected] I WA LIKE ON THE STAGE REALLY GREAT YOU'D LOOK [email protected] I WAS LIKE OKA YEAR [email protected] I WA LIKE ON THE STAGE REALLY GREAT YOU'D LOOK [email protected] SHE I WAS LIKE OKA YEAR [email protected] I WA LIKE ON THE STAGE REALLY GREAT YOU'D LOOK [email protected] SHE SAID LIKE ON THE STAGE REALLY GREAT YOU'D LOOK [email protected] SHE SAID LIKE ON THE STAGE REALLY GREAT YOU'D LOOK [email protected] SHE SAID YOU'D LIKE ON THE STAGE REALLY GREAT YOU'D LOOK [email protected] SHE SAID YOU'D LOOK LIKE ON THE STAGE REALLY GREAT YOU'D LOOK [email protected] SHE SAID YOU'D LOOK REALLY LIKE ON THE STAGE REALLY GREAT YOU'D LOOK [email protected] SHE SAID YOU'D LOOK REALLY GREAT LIKE ON THE STAGE REALLY GREAT YOU'D LOOK [email protected] SHE SAID YOU'D LOOK REALLY GREAT ON LIKE ON THE STAGE REALLY GREAT YOU'D LOOK [email protected] SHE SAID YOU'D LOOK REALLY GREAT ON THE YOU'D LOOK [email protected] SHE SAID YOU'D LOOK REALLY GREAT ON THE YOU'D LOOK [email protected] SHE SAID YOU'D LOOK REALLY GREAT ON THE STAGE YOU'D LOOK [email protected] SHE SAID YOU'D LOOK REALLY GREAT ON THE STAGE AND YOU'D LOOK [email protected] SHE SAID YOU'D LOOK REALLY GREAT ON THE STAGE AND I YOU'D LOOK [email protected] SHE SAID YOU'D LOOK REALLY GREAT ON THE STAGE AND I WAS YOU'D LOOK [email protected] SHE SAID YOU'D LOOK REALLY GREAT ON THE STAGE AND I WAS LIKE YOU'D LOOK [email protected] SHE SAID YOU'D LOOK REALLY GREAT ON THE STAGE AND I WAS LIKE [email protected] A YOU'D LOOK [email protected] SHE SAID YOU'D LOOK REALLY GREAT ON THE STAGE AND I WAS LIKE [email protected] YEA YOU'D LOOK REALLY GREAT ON THE STAGE AND I WAS LIKE [email protected] YEA YOU'D LOOK REALLY GREAT ON THE STAGE AND I WAS LIKE [email protected] YEA LATER, YOU'D LOOK REALLY GREAT ON THE STAGE AND I WAS LIKE [email protected] A YEA LATER, DEE YOU'D LOOK REALLY GREAT ON THE STAGE AND I WAS LIKE [email protected] YEA LATER, DEE [email protected] YOU'D LOOK REALLY GREAT ON THE STAGE AND I WAS LIKE [email protected] YEA LATER, DEE [email protected] UP YOU'D LOOK REALLY GREAT ON THE STAGE AND I WAS LIKE [email protected] YEA LATER, DEE [email protected] UP WITH STAGE AND I WAS LIKE [email protected] YEA LATER, DEE [email protected] UP WITH STAGE AND I WAS LIKE [email protected] A YEA LATER, DEE [email protected] UP WITH TRAINER STAGE AND I WAS LIKE [email protected] YEA LATER, DEE [email protected] UP WITH TRAINER AND STAGE AND I WAS LIKE [email protected] YEA LATER, DEE [email protected] UP WITH TRAINER AND ENTERED STAGE AND I WAS LIKE [email protected] YEA LATER, DEE [email protected] UP WITH TRAINER AND ENTERED HER STAGE AND I WAS LIKE [email protected] YEA LATER, DEE [email protected] UP WITH TRAINER AND ENTERED HER FIRST LATER, DEE [email protected] UP WITH TRAINER AND ENTERED HER FIRST LATER, DEE [email protected] UP WITH TRAINER AND ENTERED HER FIRST COMPETITION LATER, DEE [email protected] UP WITH TRAINER AND ENTERED HER FIRST COMPETITION AND LATER, DEE [email protected] UP WITH TRAINER AND ENTERED HER FIRST COMPETITION AND THEN LATER, DEE [email protected] UP WITH TRAINER AND ENTERED HER FIRST COMPETITION AND THEN ANOTHER TRAINER AND ENTERED HER FIRST COMPETITION AND THEN ANOTHER TRAINER AND ENTERED HER FIRST COMPETITION AND THEN ANOTHER AND TRAINER AND ENTERED HER FIRST COMPETITION AND THEN ANOTHER AND ANOTHER TRAINER AND ENTERED HER FIRST COMPETITION AND THEN ANOTHER AND ANOTHER TRAINER AND ENTERED HER FIRST COMPETITION AND THEN ANOTHER AND ANOTHER TO TRAINER AND ENTERED HER FIRST COMPETITION AND THEN ANOTHER AND ANOTHER TO SHE'S TRAINER AND ENTERED HER FIRST COMPETITION AND THEN ANOTHER AND ANOTHER TO SHE'S BEEN TRAINER AND ENTERED HER FIRST COMPETITION AND THEN ANOTHER AND ANOTHER TO SHE'S BEEN A COMPETITION AND THEN ANOTHER AND ANOTHER TO SHE'S BEEN A COMPETITION AND THEN ANOTHER AND ANOTHER TO SHE'S BEEN A PART COMPETITION AND THEN ANOTHER AND ANOTHER TO SHE'S BEEN A PART OF COMPETITION AND THEN ANOTHER AND ANOTHER TO SHE'S BEEN A PART OF FOUR COMPETITION AND THEN ANOTHER AND ANOTHER TO SHE'S BEEN A PART OF FOUR AND COMPETITION AND THEN ANOTHER AND ANOTHER TO SHE'S BEEN A PART OF FOUR AND IT'S COMPETITION AND THEN ANOTHER AND ANOTHER TO SHE'S BEEN A PART OF FOUR AND IT'S JUST COMPETITION AND THEN ANOTHER AND ANOTHER TO SHE'S BEEN A PART OF FOUR AND IT'S JUST THE AND ANOTHER TO SHE'S BEEN A PART OF FOUR AND IT'S JUST THE AND ANOTHER TO SHE'S BEEN A PART OF FOUR AND IT'S JUST THE BEGINNING AND ANOTHER TO SHE'S BEEN A PART OF FOUR AND IT'S JUST THE BEGINNING DEE AND ANOTHER TO SHE'S BEEN A PART OF FOUR AND IT'S JUST THE BEGINNING DEE HILL: AND ANOTHER TO SHE'S BEEN A PART OF FOUR AND IT'S JUST THE BEGINNING DEE HILL: NATURALLY PART OF FOUR AND IT'S JUST THE BEGINNING DEE HILL: NATURALLY PART OF FOUR AND IT'S JUST THE BEGINNING DEE HILL: NATURALLY I'M PART OF FOUR AND IT'S JUST THE BEGINNING DEE HILL: NATURALLY I'M A PART OF FOUR AND IT'S JUST THE BEGINNING DEE HILL: NATURALLY I'M A DEE PART OF FOUR AND IT'S JUST THE BEGINNING DEE HILL: NATURALLY I'M A DEE HILL: PART OF FOUR AND IT'S JUST THE BEGINNING DEE HILL: NATURALLY I'M A DEE HILL: [email protected] PART OF FOUR AND IT'S JUST THE BEGINNING DEE HILL: NATURALLY I'M A DEE HILL: [email protected] I'M BEGINNING DEE HILL: NATURALLY I'M A DEE HILL: [email protected] I'M BEGINNING DEE HILL: NATURALLY I'M A DEE HILL: [email protected] I'M A BEGINNING DEE HILL: NATURALLY I'M A DEE HILL: [email protected] I'M A SHY BEGINNING DEE HILL: NATURALLY I'M A DEE HILL: [email protected] I'M A SHY [email protected] BEGINNING DEE HILL: NATURALLY I'M A DEE HILL: [email protected] I'M A SHY [email protected] SO BEGINNING DEE HILL: NATURALLY I'M A DEE HILL: [email protected] I'M A SHY [email protected] SO I BEGINNING DEE HILL: NATURALLY I'M A DEE HILL: [email protected] I'M A SHY [email protected] SO I REALLY BEGINNING DEE HILL: NATURALLY I'M A DEE HILL: [email protected] I'M A SHY [email protected] SO I REALLY DON' I'M A DEE HILL: [email protected] I'M A SHY [email protected] SO I REALLY DON' I'M A DEE HILL: [email protected] I'M A SHY [email protected] SO I REALLY DON' LIKE I'M A DEE HILL: [email protected] I'M A SHY [email protected] SO I REALLY DON' LIKE TO I'M A DEE HILL: [email protected] I'M A SHY [email protected] SO I REALLY DON' LIKE TO BE I'M A DEE HILL: [email protected] I'M A SHY [email protected] SO I REALLY DON' LIKE TO BE IN I'M A DEE HILL: [email protected] I'M A SHY [email protected] SO I REALLY DON' LIKE TO BE IN FRONT I'M A DEE HILL: [email protected] I'M A SHY [email protected] SO I REALLY DON' LIKE TO BE IN FRONT OF I'M A DEE HILL: [email protected] I'M A SHY [email protected] SO I REALLY DON' LIKE TO BE IN FRONT OF PEOPLE A SHY [email protected] SO I REALLY DON' LIKE TO BE IN FRONT OF PEOPLE A SHY [email protected] SO I REALLY DON' LIKE TO BE IN FRONT OF PEOPLE BUT A SHY [email protected] SO I REALLY DON' LIKE TO BE IN FRONT OF PEOPLE BUT I'VE A SHY [email protected] SO I REALLY DON' LIKE TO BE IN FRONT OF PEOPLE BUT I'VE WORKED A SHY [email protected] SO I REALLY DON' LIKE TO BE IN FRONT OF PEOPLE BUT I'VE WORKED REALLY A SHY [email protected] SO I REALLY DON' LIKE TO BE IN FRONT OF PEOPLE BUT I'VE WORKED REALLY HARD A SHY [email protected] SO I REALLY DON' LIKE TO BE IN FRONT OF PEOPLE BUT I'VE WORKED REALLY HARD SO LIKE TO BE IN FRONT OF PEOPLE BUT I'VE WORKED REALLY HARD SO LIKE TO BE IN FRONT OF PEOPLE BUT I'VE WORKED REALLY HARD SO WHEN LIKE TO BE IN FRONT OF PEOPLE BUT I'VE WORKED REALLY HARD SO WHEN I'M LIKE TO BE IN FRONT OF PEOPLE BUT I'VE WORKED REALLY HARD SO WHEN I'M SHOWING LIKE TO BE IN FRONT OF PEOPLE BUT I'VE WORKED REALLY HARD SO WHEN I'M SHOWING MY BUT I'VE WORKED REALLY HARD SO WHEN I'M SHOWING MY BUT I'VE WORKED REALLY HARD SO WHEN I'M SHOWING MY PRESENTATION BUT I'VE WORKED REALLY HARD SO WHEN I'M SHOWING MY PRESENTATION SO BUT I'VE WORKED REALLY HARD SO WHEN I'M SHOWING MY PRESENTATION SO I'LL BUT I'VE WORKED REALLY HARD SO WHEN I'M SHOWING MY PRESENTATION SO I'LL DO BUT I'VE WORKED REALLY HARD SO WHEN I'M SHOWING MY PRESENTATION SO I'LL DO MY WHEN I'M SHOWING MY PRESENTATION SO I'LL DO MY WHEN I'M SHOWING MY PRESENTATION SO I'LL DO MY BEST WHEN I'M SHOWING MY PRESENTATION SO I'LL DO MY BEST AND WHEN I'M SHOWING MY PRESENTATION SO I'LL DO MY BEST AND SHE WHEN I'M SHOWING MY PRESENTATION SO I'LL DO MY BEST AND SHE [email protected] WHEN I'M SHOWING MY PRESENTATION SO I'LL DO MY BEST AND SHE [email protected] SOME WHEN I'M SHOWING MY PRESENTATION SO I'LL DO MY BEST AND SHE [email protected] SOME SOLID PRESENTATION SO I'LL DO MY BEST AND SHE [email protected] SOME SOLID PRESENTATION SO I'LL DO MY BEST AND SHE [email protected] SOME SOLID ADVICE PRESENTATION SO I'LL DO MY BEST AND SHE [email protected] SOME SOLID ADVICE FOR PRESENTATION SO I'LL DO MY BEST AND SHE [email protected] SOME SOLID ADVICE FOR THOSE PRESENTATION SO I'LL DO MY BEST AND SHE [email protected] SOME SOLID ADVICE FOR THOSE READY PRESENTATION SO I'LL DO MY BEST AND SHE [email protected] SOME SOLID ADVICE FOR THOSE READY TO PRESENTATION SO I'LL DO MY BEST AND SHE [email protected] SOME SOLID ADVICE FOR THOSE READY TO WALK BEST AND SHE [email protected] SOME SOLID ADVICE FOR THOSE READY TO WALK BEST AND SHE [email protected] SOME SOLID ADVICE FOR THOSE READY TO WALK IN BEST AND SHE [email protected] SOME SOLID ADVICE FOR THOSE READY TO WALK IN TO BEST AND SHE [email protected] SOME SOLID ADVICE FOR THOSE READY TO WALK IN TO THOSE BEST AND SHE [email protected] SOME SOLID ADVICE FOR THOSE READY TO WALK IN TO THOSE READY BEST AND SHE [email protected] SOME SOLID ADVICE FOR THOSE READY TO WALK IN TO THOSE READY ADVICE BEST AND SHE [email protected] SOME SOLID ADVICE FOR THOSE READY TO WALK IN TO THOSE READY ADVICE FOR ADVICE FOR THOSE READY TO WALK IN TO THOSE READY ADVICE FOR ADVICE FOR THOSE READY TO WALK IN TO THOSE READY ADVICE FOR HAS ADVICE FOR THOSE READY TO WALK IN TO THOSE READY ADVICE FOR HAS SOME ADVICE FOR THOSE READY TO WALK IN TO THOSE READY ADVICE FOR HAS SOME SOLID ADVICE FOR THOSE READY TO WALK IN TO THOSE READY ADVICE FOR HAS SOME SOLID BEST ADVICE FOR THOSE READY TO WALK IN TO THOSE READY ADVICE FOR HAS SOME SOLID BEST AND ADVICE FOR THOSE READY TO WALK IN TO THOSE READY ADVICE FOR HAS SOME SOLID BEST AND SHE IN TO THOSE READY ADVICE FOR HAS SOME SOLID BEST AND SHE IN TO THOSE READY ADVICE FOR HAS SOME SOLID BEST AND SHE HAS IN TO THOSE READY ADVICE FOR HAS SOME SOLID BEST AND SHE HAS SOME IN TO THOSE READY ADVICE FOR HAS SOME SOLID BEST AND SHE HAS SOME SOLID IN TO THOSE READY ADVICE FOR HAS SOME SOLID BEST AND SHE HAS SOME SOLID ADVICE IN TO THOSE READY ADVICE FOR HAS SOME SOLID BEST AND SHE HAS SOME SOLID ADVICE FOR HAS SOME SOLID BEST AND SHE HAS SOME SOLID ADVICE FOR HAS SOME SOLID BEST AND SHE HAS SOME SOLID ADVICE FOR THOSE HAS SOME SOLID BEST AND SHE HAS SOME SOLID ADVICE FOR THOSE READY HAS SOME SOLID BEST AND SHE HAS SOME SOLID ADVICE FOR THOSE READY TO HAS SOME SOLID BEST AND SHE HAS SOME SOLID ADVICE FOR THOSE READY TO WALK HAS SOME SOLID BEST AND SHE HAS SOME SOLID ADVICE FOR THOSE READY TO WALK IN HAS SOME SOLID BEST AND SHE HAS SOME SOLID ADVICE FOR THOSE READY TO WALK IN TO HAS SOME SOLID BEST AND SHE HAS SOME SOLID ADVICE FOR THOSE READY TO WALK IN TO 2019 HAS SOME SOLID ADVICE FOR THOSE READY TO WALK IN TO 2019 HAS SOME SOLID ADVICE FOR THOSE READY TO WALK IN TO 2019 WITH HAS SOME SOLID ADVICE FOR THOSE READY TO WALK IN TO 2019 WITH A HAS SOME SOLID ADVICE FOR THOSE READY TO WALK IN TO 2019 WITH A RENEWED HAS SOME SOLID ADVICE FOR THOSE READY TO WALK IN TO 2019 WITH A RENEWED ATTITUDE HAS SOME SOLID ADVICE FOR THOSE READY TO WALK IN TO 2019 WITH A RENEWED ATTITUDE TOWARD THOSE READY TO WALK IN TO 2019 WITH A RENEWED ATTITUDE TOWARD THOSE READY TO WALK IN TO 2019 WITH A RENEWED ATTITUDE TOWARD BETTER THOSE READY TO WALK IN TO 2019 WITH A RENEWED ATTITUDE TOWARD BETTER FITNESSDEE THOSE READY TO WALK IN TO 2019 WITH A RENEWED ATTITUDE TOWARD BETTER FITNESSDEE [email protected]: THOSE READY TO WALK IN TO 2019 WITH A RENEWED ATTITUDE TOWARD BETTER FITNESSDEE [email protected]: IF THOSE READY TO WALK IN TO 2019 WITH A RENEWED ATTITUDE TOWARD BETTER FITNESSDEE [email protected]: IF YO WITH A RENEWED ATTITUDE TOWARD BETTER FITNESSDEE [email protected]: IF YO WITH A RENEWED ATTITUDE TOWARD BETTER FITNESSDEE [email protected]: IF YO DON'T WITH A RENEWED ATTITUDE TOWARD BETTER FITNESSDEE [email protected]: IF YO DON'T HAVE WITH A RENEWED ATTITUDE TOWARD BETTER FITNESSDEE [email protected]: IF YO DON'T HAVE ANY WITH A RENEWED ATTITUDE TOWARD BETTER FITNESSDEE [email protected]: IF YO DON'T HAVE ANY HEALTH WITH A RENEWED ATTITUDE TOWARD BETTER FITNESSDEE [email protected]: IF YO DON'T HAVE ANY HEALTH ISSUES BETTER FITNESSDEE [email protected]: IF YO DON'T HAVE ANY HEALTH ISSUES BETTER FITNESSDEE [email protected]: IF YO DON'T HAVE ANY HEALTH ISSUES GOING BETTER FITNESSDEE [email protected]: IF YO DON'T HAVE ANY HEALTH ISSUES GOING ON BETTER FITNESSDEE [email protected]: IF YO DON'T HAVE ANY HEALTH ISSUES GOING ON DON'T BETTER FITNESSDEE [email protected]: IF YO DON'T HAVE ANY HEALTH ISSUES GOING ON DON'T MAKE BETTER FITNESSDEE [email protected]: IF YO DON'T HAVE ANY HEALTH ISSUES GOING ON DON'T MAKE ANY DON'T HAVE ANY HEALTH ISSUES GOING ON DON'T MAKE ANY DON'T HAVE ANY HEALTH ISSUES GOING ON DON'T MAKE ANY EXCUSES DON'T HAVE ANY HEALTH ISSUES GOING ON DON'T MAKE ANY EXCUSES WHY DON'T HAVE ANY HEALTH ISSUES GOING ON DON'T MAKE ANY EXCUSES WHY YOU DON'T HAVE ANY HEALTH ISSUES GOING ON DON'T MAKE ANY EXCUSES WHY YOU CAN'T DON'T HAVE ANY HEALTH ISSUES GOING ON DON'T MAKE ANY EXCUSES WHY YOU CAN'T TO DON'T HAVE ANY HEALTH ISSUES GOING ON DON'T MAKE ANY EXCUSES WHY YOU CAN'T TO GO GOING ON DON'T MAKE ANY EXCUSES WHY YOU CAN'T TO GO GOING ON DON'T MAKE ANY EXCUSES WHY YOU CAN'T TO GO INTO GOING ON DON'T MAKE ANY EXCUSES WHY YOU CAN'T TO GO INTO A GOING ON DON'T MAKE ANY EXCUSES WHY YOU CAN'T TO GO INTO A GYM GOING ON DON'T MAKE ANY EXCUSES WHY YOU CAN'T TO GO INTO A GYM TO GOING ON DON'T MAKE ANY EXCUSES WHY YOU CAN'T TO GO INTO A GYM TO SEE GOING ON DON'T MAKE ANY EXCUSES WHY YOU CAN'T TO GO INTO A GYM TO SEE AN GOING ON DON'T MAKE ANY EXCUSES WHY YOU CAN'T TO GO INTO A GYM TO SEE AN ELDERLY EXCUSES WHY YOU CAN'T TO GO INTO A GYM TO SEE AN ELDERLY EXCUSES WHY YOU CAN'T TO GO INTO A GYM TO SEE AN ELDERLY PERSON EXCUSES WHY YOU CAN'T TO GO INTO A GYM TO SEE AN ELDERLY PERSON ON EXCUSES WHY YOU CAN'T TO GO INTO A GYM TO SEE AN ELDERLY PERSON ON A EXCUSES WHY YOU CAN'T TO GO INTO A GYM TO SEE AN ELDERLY PERSON ON A WALKER EXCUSES WHY YOU CAN'T TO GO INTO A GYM TO SEE AN ELDERLY PERSON ON A WALKER WORKING EXCUSES WHY YOU CAN'T TO GO INTO A GYM TO SEE AN ELDERLY PERSON ON A WALKER WORKING OUT EXCUSES WHY YOU CAN'T TO GO INTO A GYM TO SEE AN ELDERLY PERSON ON A WALKER WORKING OUT @ INTO A GYM TO SEE AN ELDERLY PERSON ON A WALKER WORKING OUT @ INTO A GYM TO SEE AN ELDERLY PERSON ON A WALKER WORKING OUT @ THAT INTO A GYM TO SEE AN ELDERLY PERSON ON A WALKER WORKING OUT @ THAT IS INTO A GYM TO SEE AN ELDERLY PERSON ON A WALKER WORKING OUT @ THAT IS AWESOME INTO A GYM TO SEE AN ELDERLY PERSON ON A WALKER WORKING OUT @ THAT IS AWESOME AND INTO A GYM TO SEE AN ELDERLY PERSON ON A WALKER WORKING OUT @ THAT IS AWESOME AND THEY INTO A GYM TO SEE AN ELDERLY PERSON ON A WALKER WORKING OUT @ THAT IS AWESOME AND THEY DON'T PERSON ON A WALKER WORKING OUT @ THAT IS AWESOME AND THEY DON'T PERSON ON A WALKER WORKING OUT @ THAT IS AWESOME AND THEY DON'T MAKE PERSON ON A WALKER WORKING OUT @ THAT IS AWESOME AND THEY DON'T MAKE EXCUSES PERSON ON A WALKER WORKING OUT @ THAT IS AWESOME AND THEY DON'T MAKE EXCUSES SO PERSON ON A WALKER WORKING OUT @ THAT IS AWESOME AND THEY DON'T MAKE EXCUSES SO IF PERSON ON A WALKER WORKING OUT @ THAT IS AWESOME AND THEY DON'T MAKE EXCUSES SO IF YOU PERSON ON A WALKER WORKING OUT @ THAT IS AWESOME AND THEY DON'T MAKE EXCUSES SO IF YOU DON'T THAT IS AWESOME AND THEY DON'T MAKE EXCUSES SO IF YOU DON'T THAT IS AWESOME AND THEY DON'T MAKE EXCUSES SO IF YOU DON'T HAVE THAT IS AWESOME AND THEY DON'T MAKE EXCUSES SO IF YOU DON'T HAVE ANYTHING THAT IS AWESOME AND THEY DON'T MAKE EXCUSES SO IF YOU DON'T HAVE ANYTHING ON THAT IS AWESOME AND THEY DON'T MAKE EXCUSES SO IF YOU DON'T HAVE ANYTHING ON YOU THAT IS AWESOME AND THEY DON'T MAKE EXCUSES SO IF YOU DON'T HAVE ANYTHING ON YOU DON'T THAT IS AWESOME AND THEY DON'T MAKE EXCUSES SO IF YOU DON'T HAVE ANYTHING ON YOU DON'T [email protected] MAKE EXCUSES SO IF YOU DON'T HAVE ANYTHING ON YOU DON'T [email protected] MAKE EXCUSES SO IF YOU DON'T HAVE ANYTHING ON YOU DON'T [email protected] MAKE MAKE EXCUSES SO IF YOU DON'T HAVE ANYTHING ON YOU DON'T [email protected] MAKE EXCUSES MAKE EXCUSES SO IF YOU DON'T HAVE ANYTHING ON YOU DON'T [email protected] MAKE EXCUSES ON MAKE EXCUSES SO IF YOU DON'T HAVE ANYTHING ON YOU DON'T [email protected] MAKE EXCUSES ON YOU MAKE EXCUSES SO IF YOU DON'T HAVE ANYTHING ON YOU DON'T [email protected] MAKE EXCUSES ON YOU DON'T HAVE ANYTHING ON YOU DON'T [email protected] MAKE EXCUSES ON YOU DON'T HAVE ANYTHING ON YOU DON'T [email protected] MAKE EXCUSES ON YOU DON'T MAKE HAVE ANYTHING ON YOU DON'T [email protected] MAKE EXCUSES ON YOU DON'T MAKE EXCUSES HAVE ANYTHING ON YOU DON'T [email protected] MAKE EXCUSES ON YOU DON'T MAKE EXCUSES MARVIN HAVE ANYTHING ON YOU DON'T [email protected] MAKE EXCUSES ON YOU DON'T MAKE EXCUSES MARVIN JAMES HAVE ANYTHING ON YOU DON'T [email protected] MAKE EXCUSES ON YOU DON'T MAKE EXCUSES MARVIN JAMES 13 MAKE EXCUSES ON YOU DON'T MAKE EXCUSES MARVIN JAMES 13 MAKE EXCUSES ON YOU DON'T MAKE EXCUSES MARVIN JAMES 13 WMAZ MAKE EXCUSES MARVIN JAMES 13 WMAZ WMAZ WMAZ 13 WMAZ 13 WMAZ 13 WMAZ 13 WMAZ DURING 13 WMAZ DURING HER 13 WMAZ DURING HER JOURNEY, 13 WMAZ DURING HER JOURNEY, HILL 13 WMAZ DURING HER JOURNEY, HILL HAS 13 WMAZ DURING HER JOURNEY, HILL HAS LOST 13 WMAZ DURING HER JOURNEY, HILL HAS LOST MORE 13 WMAZ DURING HER JOURNEY, HILL HAS LOST MORE THAN 13 WMAZ DURING HER JOURNEY, HILL HAS LOST MORE THAN 45 13 WMAZ DURING HER JOURNEY, HILL HAS LOST MORE THAN 45 POUNDS, DURING HER JOURNEY, HILL HAS LOST MORE THAN 45 POUNDS, DURING HER JOURNEY, HILL HAS LOST MORE THAN 45 POUNDS, BUT DURING HER JOURNEY, HILL HAS LOST MORE THAN 45 POUNDS, BUT WHEN DURING HER JOURNEY, HILL HAS LOST MORE THAN 45 POUNDS, BUT WHEN SHE DURING HER JOURNEY, HILL HAS LOST MORE THAN 45 POUNDS, BUT WHEN SHE IS DURING HER JOURNEY, HILL HAS LOST MORE THAN 45 POUNDS, BUT WHEN SHE IS COMPETING DURING HER JOURNEY, HILL HAS LOST MORE THAN 45 POUNDS, BUT WHEN SHE IS COMPETING THE HAS LOST MORE THAN 45 POUNDS, BUT WHEN SHE IS COMPETING THE HAS LOST MORE THAN 45 POUNDS, BUT WHEN SHE IS COMPETING THE WEIGHT HAS LOST MORE THAN 45 POUNDS, BUT WHEN SHE IS COMPETING THE WEIGHT LOSS HAS LOST MORE THAN 45 POUNDS, BUT WHEN SHE IS COMPETING THE WEIGHT LOSS TOTAL HAS LOST MORE THAN 45 POUNDS, BUT WHEN SHE IS COMPETING THE WEIGHT LOSS TOTAL RESTS HAS LOST MORE THAN 45 POUNDS, BUT WHEN SHE IS COMPETING THE WEIGHT LOSS TOTAL RESTS AT BUT WHEN SHE IS COMPETING THE WEIGHT LOSS TOTAL RESTS AT BUT WHEN SHE IS COMPETING THE WEIGHT LOSS TOTAL RESTS AT ABOUT BUT WHEN SHE IS COMPETING THE WEIGHT LOSS TOTAL RESTS AT ABOUT 60

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Bodybuilding Motivation – 2019 – TIME TO GROW STRONGER

My time is coming The opportunities are presenting itself for me to do well Or for me to do GREAT, so Just need to stay focused and do what needs to be done It's by drive and how you set your mentality and what you wanna be And if you really wanna do it then you gotta go for it We're not satisfied yet, we gotta go ALL THE WAY And we're heading towards that way now We'll be ready, the man's always ready, always has a surprise for people You have to make that start You have to seperate yourself from the pack You have to be willing to spend time with yourself You have to be willing to SACRIFICE The greater the sacrifice, the greater the reward Your visions and all these things will become clear to you Overcome relationships and all these things Because a lot of time that can take you away from your goal And relationships are very demanding so This time my mind is focused on the game, focused on my body More importantly I realize that this is my passion, this is my calling If you REALLY want your life to work Then you're gonna have to GIVE Start walking now!! Nobody is gonna hand you the fulfillment of the dream you have in your mind about a great life you wanna live I've learnt a lot this year, you know You gotta think positive, no matter what you do Smile We can't live in fear, we can't live in judgement We can't be afraid of what the fk people right now looking at me saying about me But whoever I am, you're gonna SEE ME You're gonna see me for who I am, because I need to change who I'm not The measurement of a man is not what happens when he wins Is what happens when he loses What you do after that So we'll see what kind of a man I am Thinking about new year's eve, I was here at midnight While everybody is out there partying I'm walking on the treadmill All I want to do is give you some tools With an INTENSE EMPHASIS In the way that only I can And try to bury them, knock them into your head So you can get out there and you KILL IT at LIFE

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Fitness Competition Costs – What’s It Gonna Cost To Do A BodyBuilding Show

a lot of you all are starting to get into fitness mode this year you're thinking about doing bodybuilding competitions other fitness competitions but you are not quite sure what are the associated costs to find out those answers we're going to ask my coach Quincy Roberts who has been a 40 year bodybuilding aficionado former pro bodybuilder and currently runs the biggest MPC show in the state of North Carolina to help you all make a better decision on what it's going to cost you food supplements training tanning everything that goes on for getting ready for a competition and it starts right now if someone is getting they're trained for competition eight people ask the question what would it cost to get in compensation for it's getting in the conference's entropy wise most organizations you know or events have a sanction organization you'd need to become a member of the of the division of the sanction which is an NPC which is one with $125 some maybe lower force entry fees which means it causes you to be in the competition it could be even worse from fifty to one hundred twenty-five dollars per competition that you do and also per division that you do to get in a different organizations charge differently far as preparing for competition you need to look at we're just gonna cost you for the diet travel because again in trophies diet-wise I don't think is that much more expensive than if you're eating healthy anyway so you make average of $60 a week nutrition wise you may be taking some supplements I don't recommend a whole lot of supplements when you can eat protein and take a multivitamin but far as protein things like that you can be in boards from 50 to 100 dollars for a proton suit wise for meals it's probably not more than $25 for females it can be universally a hundred and fifty to five hundred dollars depending on how expensive the city level now if you want more guidance more advice because I do coach people one-on-one that do group classes which can make things easier and make you not make some mistakes that took 40 years to learn I can have you bypassed on those things and get ready for show very easy so please subscribe to my channel or contact me through my email colleague at gmailcom and you can call me three three six nine eight seven four zero zero seven

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