Grocery Shopping with Pro Bodybuilders | Victor Martinez’s Grocery Run

hey whats up everybody Victor Martinez here we're gonna start today by going through my daily food shopping regimen I go to three markets I'm very particular where I get my stuff and right now we at Trader Joe's and this is what I get from Trader Joe's come on let's go see now I get my bananas here because it's the organic just like Whole Foods but fraction of the price again only thing is sometimes a little beaten up over here I don't know they mistreat bananas so I'd like to report an assault on aisle number one for bananas but these are good though this is a bit like the Gala apples for the crunchiness I eat by texture not gonna eat no soggy Apple crunchy one of these is ready to eat so I'm gonna take these eventually they'll ripen up so of course I'm gonna love pears too green must be green it's a little scratchy but it's a pear it's a little different not like the apples where they get mushy these are not the best shape pears but these are definitely the best tasting pears again because of the crunchiness oh aint that a beauty look at that nice peach it's great it's probably the best time to come here cuz everything is still pretty much organized you can still grab the best fruit so I'm running with it right yeah good enough right some potatoes again this is a 399 I think about $499 at Whole Foods so we're gonna grab these here why not again gotta have strawberries come on guys he's gonna buy fruits and not get strawberries these perfect strawberries sometimes the best time later on only the beaten up ones will be there gonna get mangoes I only get one pack because if I get two I eat two if I get three I eat all three so I only get one eggs are the best these are the like the extra-large you know a week I think I go through about man I'll have the same probably close to three $400 a week okay so this is one thing I don't get in Trader Joe's I get the $30 grapes at Whole Foods hey the best grapes come on guys you cant even deny it just the crunchiness you actually put them in your mouth and they just pop inside that crunchiness you don't know never try them you won't know you won't understand you don't understand again forget the price it's about the taste and quality okay guys you know me I'm Dominican you know you gotta have some platanos all right you know I'm gonna show you I'm gonna do later for my show promotion for DR Code of arms I'm gonna have to take a couple of Platanos with me because this one's gonna be called hit em with a platano don't show up to code of arms I'm gonna hit you with a platano okay I got the russet potatoes again this is just doing white over here you have the only Whole Foods has them the White Sweet potatoes and can't buy them too big because they take longer to cook so I always look for the smallest ones get atlantic Simon get a three point six right so two pieces in New York no that'll be it thank you thank you - okay there you go it's $6 99 at Trader Joe's another piece of chicken the thin slice was $599 I mean sometimes Whole Foods they get they get this this was $499 so I'm taking it aint too much fat so you can see there's not much fat on the chicken you don't have to cut so many out of it I don't know what the Irish did to oatmeal but definitely the Irish got some good tasting oatmeal so I like I know people go to BJ's and those big wholesale clubs I don't like walking in the mall to go shopping I like the smaller shop and again I don't think they have easily the stuff I have acquired a taste for one more this is artificial shopping now this is where I get my Splenda occasional diet coke drinker hey guys this is the last of the three supermarkets that I usually make my rounds today took a little while longer again because I'm being very informative to you guys and usually it takes about 30 minutes to cover all three this is my artificial food shopping now everything that's artificial I get from here let's go this is quick I make sure I get what's best for me price was best for me everybody needs a biscuit I give myself a biscuit when I do good when I work hard so those old-school crackers that I ate since I was I don't know 10 and gatorade this is just again the artificial stuff this is what I have after legs you know after back workout usually have the when I do arms I have the g2 I do legs back I like having my regular Gatorade and of course Diet Coke yeah this is my grocery shopping again artificial stuff is not every three days like like my meat or anything else this is probably maybe once a week Trader Joe's and Whole Foods is definitely the two times a week shopping this is once a week let's keep rolling is what I do is what I do all year around all right guys this is it this is a shopping again this is probably 30-40 minutes of my day two times a week sometimes sometimes three but usually two times a week

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Victor Martinez’s Bodybuilding Chest Workout

yeah every workout should be a good workout just weight predetermine how good your workout was gonna be not really you know because for me its all about stimulating that muscle yeah every workout should be a good workout because for me its all about simulating that muscle you know stimulated dont annihilate you start with upper chest why the chest sags now do you guys do too much lower pecs you don't need that it's about the upper chest side chest then everything you guys see me wear the protection it's to prevent its cool fucking belt elbow wraps wrist wraps if I could only done that with condoms we used to use very heavier weight before with you right now is constant tension make the must the muscle the muscle doesnt know how much weight you're lifting it's so much tension intensity you put into the muscle for some reason Victor never stops at ten always gets twelve or fifteen reps doesn't matter what I give them he'll still get that rep oh I think I'm good for chest workout No the position on your chest on this machine is important because if you go up too high or too low you're gonna miss the contraction on that on the chest right now you want to hit a little medium and upper chest at the same time they're going to say why isn't you going heavy was it how about going heavy all the time sometimes you go a little faster for more intensity sometimes you go heavier not not every time you have to go heavy staying in the game I mean everybody goes heavy all the time I mean I doubt they're even getting a good workout all the time but again this is what you make it I say most Hammer machines we're not made to do exactly as the seat position is made out to be because it was made for football players because of the angle of having that push move which is down and upward that's why you have to reposition your body to make it a pressing movement not an upward moving movement so that's why even on the incline if you sit all the way back your inclining the upward movement if you move up the seat you turn it into a pushing yeah every workout should be a good workout you just can't have one of these stroll in the park workouts each one has got to be good again does weight predetermine how good your workout is gonna be not really you know because for me its all about stimulating that muscle you know as Lee Haney has said and you know stimulates dont annihilate but uh you know today it's not about always you know slamming the muscle killing the joints getting that balls-to-the-wall workout every single time becausefast forward your 45-50 you aint gonna get one of those workout in I guarantee it and that's it why I always have a good workout you know because I always emphasize on the movement the pump simulating the muscle next one there's a different variation of a bench press most people do bench press straightforward what we're gonna do is six reps and then hold it for five seconds on the bottom one inch away from your chest that keeps tension on your chest your arms shoulders everything then you're gonna do another six reps and then hold it again for five seconds and put it away six hold it one two three four and five all my injuries has never been in the gym the arm thing is only affecting my benches so it does it affects my bench used to be able to do about three four plates easily now the imbalance cause I feel everything compensating on my left arm for my right arm is not stable enough so I have to make do with just focusing preexhausting on my chest any heavier then I start overcompensating and the weight shifts to my good arm now I dont want to do that because then it's gonna create injury on my rotator cuff and on my elbow so I kind of keep it where it's enough weight that both arms can handle it my injured arm and my good arm now I do this one whole one two three four five all she wrote a little pump pose pose

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