Victor Martinez’s Bodybuilding Chest Workout

Victor Martinez’s Bodybuilding Chest Workout

yeah every workout should be a good workout just weight predetermine how good your workout was gonna be not really you know because for me its all about stimulating that muscle yeah every workout should be a good workout because for me its all about simulating that muscle you know stimulated dont annihilate you start with upper chest why the chest sags now do you guys do too much lower pecs you don't need that it's about the upper chest side chest then everything you guys see me wear the protection it's to prevent its cool fucking belt elbow wraps wrist wraps if I could only done that with condoms we used to use very heavier weight before with you right now is constant tension make the must the muscle the muscle doesnt know how much weight you're lifting it's so much tension intensity you put into the muscle for some reason Victor never stops at ten always gets twelve or fifteen reps doesn't matter what I give them he'll still get that rep oh I think I'm good for chest workout No the position on your chest on this machine is important because if you go up too high or too low you're gonna miss the contraction on that on the chest right now you want to hit a little medium and upper chest at the same time they're going to say why isn't you going heavy was it how about going heavy all the time sometimes you go a little faster for more intensity sometimes you go heavier not not every time you have to go heavy staying in the game I mean everybody goes heavy all the time I mean I doubt they're even getting a good workout all the time but again this is what you make it I say most Hammer machines we're not made to do exactly as the seat position is made out to be because it was made for football players because of the angle of having that push move which is down and upward that's why you have to reposition your body to make it a pressing movement not an upward moving movement so that's why even on the incline if you sit all the way back your inclining the upward movement if you move up the seat you turn it into a pushing yeah every workout should be a good workout you just can't have one of these stroll in the park workouts each one has got to be good again does weight predetermine how good your workout is gonna be not really you know because for me its all about stimulating that muscle you know as Lee Haney has said and you know stimulates dont annihilate but uh you know today it's not about always you know slamming the muscle killing the joints getting that balls-to-the-wall workout every single time becausefast forward your 45-50 you aint gonna get one of those workout in I guarantee it and that's it why I always have a good workout you know because I always emphasize on the movement the pump simulating the muscle next one there's a different variation of a bench press most people do bench press straightforward what we're gonna do is six reps and then hold it for five seconds on the bottom one inch away from your chest that keeps tension on your chest your arms shoulders everything then you're gonna do another six reps and then hold it again for five seconds and put it away six hold it one two three four and five all my injuries has never been in the gym the arm thing is only affecting my benches so it does it affects my bench used to be able to do about three four plates easily now the imbalance cause I feel everything compensating on my left arm for my right arm is not stable enough so I have to make do with just focusing preexhausting on my chest any heavier then I start overcompensating and the weight shifts to my good arm now I dont want to do that because then it's gonna create injury on my rotator cuff and on my elbow so I kind of keep it where it's enough weight that both arms can handle it my injured arm and my good arm now I do this one whole one two three four five all she wrote a little pump pose pose