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Lamb Kofta with Tzatziki and RicePhoto: Anagoria, Wikimedia Commons, CC BY-SA 4.0

Lamb Kofta with Tzatziki and Rice

Spiced lean lamb kofta grilled on skewers and served with herb rice, tomato-cucumber salad and cool tzatziki.

526calories
  • 39 gprotein
  • 48 gcarbs
  • 20 gfat
  • 3 gfibre
per serving
Prep
20 min
Cook
12 min
Serves
4
Cost
$4.52/serving
Jump to recipe
Servings
4
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Rinse the rice and cook it in 400 ml (1 2/3 cups) of water: bring to a boil over high heat, cover, simmer on low for 15 minutes and rest 5 minutes.

  2. Grate the onion and squeeze out its juice. Mix it with the lamb, chopped parsley, cumin, smoked paprika, cinnamon and salt, kneading for 1 minute until sticky.

  3. Divide into 8 portions and squeeze each into a sausage shape around a skewer. Chill 15 minutes so they hold.

  4. Preheat the grill over medium-high heat, about 200 to 230°C (400 to 450°F), and oil the grates.

  5. Grill the kofta for 10 to 12 minutes, turning every 3 minutes, until browned and 71°C (160°F) in the centre.

  6. Grate a third of the cucumber, squeeze it dry and mix with the yogurt and chopped mint. Dice the rest of the cucumber with the tomatoes and dress with the lemon juice.

  7. Serve the kofta over the rice with the salad and tzatziki.

Storing and reheating

Keeps 3 days.

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