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Meal Plans & Macros

High-protein recipes with the macros done for you

396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.

Recipe of the day · October 25Chicken and Shrimp Paella-Style Rice36g protein426 cal50 min

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Diets and food conditions

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Gluten-free205 recipesDairy-free and lactose-free159 recipesEgg-free297 recipesNut-free330 recipesSoy-free316 recipesFish and shellfish-free325 recipesVegetarian167 recipesVegan59 recipesLow-FODMAP57 recipesDiabetic-friendly134 recipesLower sodium155 recipesHeart-healthy112 recipes

Collections

Dirty bulkMaximum-calorie meals: 2,000+ calories and 150 g+ protein in one plate, for hard gainers.31Meal prepRecipes that keep for days and reheat well.13315-minute mealsOn the table in 15 minutes or less.147Budget$3 or less per serving at Canadian grocery prices.157Canadian classicsCanadian favourites rebuilt with macros in mind.39One panOne pan, one pot, less washing up.29Sheet panEverything roasted together on one tray.17No cookNo stove, no oven.83Air fryerCrisp results with little oil.2Slow cookerSet it in the morning, eat at night.1

396 recipes

Blueberry Protein Overnight Oats5 minBlueberry Protein Overnight Oats46g P479 cal60g C7g FPeameal Bacon and Egg Breakfast Sandwich15 minPeameal Bacon and Egg Breakfast Sandwich34g P410 cal28g C18g FMaple Cinnamon Protein Pancakes15 minMaple Cinnamon Protein Pancakes30g P399 cal48g C9g FTurkey and Sweet Potato Breakfast Hash30 minTurkey and Sweet Potato Breakfast Hash31g P407 cal32g C18g FEgg White Veggie Omelette with Feta13 minEgg White Veggie Omelette with Feta44g P388 cal25g C12g FFreezer Breakfast Burritos30 minFreezer Breakfast Burritos34g P493 cal43g C20g FHigh-Protein Yogurt Parfait5 minHigh-Protein Yogurt Parfait43g P434 cal48g C9g FSavoury Cottage Cheese Toast with Tomato7 minSavoury Cottage Cheese Toast with Tomato35g P388 cal42g C9g FBanana Oat Protein Muffins30 minBanana Oat Protein Muffins10g P162 cal22g C5g FSmoked Salmon Style Bagel with Herbed Cream Cheese10 minSmoked Salmon Style Bagel with Herbed Cream Cheese36g P464 cal57g C11g FChocolate Peanut Butter Protein Oatmeal7 minChocolate Peanut Butter Protein Oatmeal45g P578 cal75g C14g FSpinach and Feta Egg Muffins32 minSpinach and Feta Egg Muffins15g P164 cal4g C10g FApple Pie Overnight Oats10 minApple Pie Overnight Oats34g P489 cal65g C11g FCream of Rice Power Bowl7 minCream of Rice Power Bowl33g P425 cal61g C6g FMexican Scrambled Eggs with Black Beans13 minMexican Scrambled Eggs with Black Beans30g P421 cal37g C17g FChicken Burrito Bowls40 minChicken Burrito Bowls48g P558 cal71g C9g FGreek Chicken Quinoa Bowls with Tzatziki40 minGreek Chicken Quinoa Bowls with Tzatziki49g P504 cal43g C15g FHigh-Protein Tuna Salad Lettuce Wraps10 minHigh-Protein Tuna Salad Lettuce Wraps37g P232 cal10g C5g FTurkey Avocado Club Wrap10 minTurkey Avocado Club Wrap34g P452 cal38g C19g FChicken Caesar Salad with Greek Yogurt Dressing30 minChicken Caesar Salad with Greek Yogurt Dressing56g P496 cal29g C17g FSalmon Sushi Bowls35 minSalmon Sushi Bowls47g P754 cal73g C30g FLentil Quinoa Power Salad35 minLentil Quinoa Power Salad18g P393 cal54g C13g FChicken Shawarma Pitas30 minChicken Shawarma Pitas41g P431 cal44g C11g FLean Beef Taco Bowls with Cauliflower Rice30 minLean Beef Taco Bowls with Cauliflower Rice41g P393 cal38g C9g FChickpea and Tuna Mediterranean Salad10 minChickpea and Tuna Mediterranean Salad43g P461 cal37g C17g FTurkey Meatball and Vegetable Soup45 minTurkey Meatball and Vegetable Soup31g P360 cal30g C14g FHigh-Protein Egg Salad Sandwich22 minHigh-Protein Egg Salad Sandwich33g P454 cal35g C20g FTeriyaki Chicken Rice Bowls30 minTeriyaki Chicken Rice Bowls38g P478 cal59g C10g FBlack Bean Quinoa Burgers40 minBlack Bean Quinoa Burgers18g P355 cal62g C5g FShrimp, Mango and Avocado Salad20 minShrimp, Mango and Avocado Salad33g P320 cal21g C14g FSheet Pan Maple Dijon Salmon with Vegetables30 minSheet Pan Maple Dijon Salmon with Vegetables35g P505 cal35g C25g FLean Turkey Bolognese55 minLean Turkey Bolognese37g P577 cal75g C16g FGinger Chicken Stir-Fry27 minGinger Chicken Stir-Fry42g P527 cal66g C10g FBison Burgers with Sweet Potato Wedges40 minBison Burgers with Sweet Potato Wedges39g P569 cal69g C16g FSlow Cooker Beef and Barley Stew500 minSlow Cooker Beef and Barley Stew41g P382 cal37g C9g FHoney Garlic Chicken Thighs35 minHoney Garlic Chicken Thighs43g P539 cal66g C11g FChili Lime Shrimp Tacos with Crunchy Slaw21 minChili Lime Shrimp Tacos with Crunchy Slaw40g P433 cal45g C12g FLemon Herb Chicken with Quinoa and Asparagus30 minLemon Herb Chicken with Quinoa and Asparagus49g P462 cal38g C12g FBeef and Broccoli25 minBeef and Broccoli42g P563 cal65g C15g FMediterranean Baked Cod30 minMediterranean Baked Cod35g P329 cal31g C7g FSheet Pan Chicken Fajitas35 minSheet Pan Chicken Fajitas47g P499 cal44g C15g FRoast Pork Tenderloin with Apples and Squash45 minRoast Pork Tenderloin with Apples and Squash39g P365 cal33g C9g FChickpea and Spinach Coconut Curry35 minChickpea and Spinach Coconut Curry27g P668 cal87g C26g FBig-Batch Turkey Chili55 minBig-Batch Turkey Chili35g P402 cal31g C17g FPan-Fried Pickerel with Lemon and Dill Potatoes30 minPan-Fried Pickerel with Lemon and Dill Potatoes40g P461 cal48g C13g FGinger Chicken Rice Bowls (Low-FODMAP)35 minGinger Chicken Rice Bowls (Low-FODMAP)44g P511 cal59g C10g FHerbed Turkey Meatballs with Zucchini and Rice (Low-FODMAP)40 minHerbed Turkey Meatballs with Zucchini and Rice (Low-FODMAP)42g P625 cal63g C23g FLemon Pepper Salmon with Potatoes and Green Beans (Low-FODMAP)35 minLemon Pepper Salmon with Potatoes and Green Beans (Low-FODMAP)37g P585 cal44g C30g FStrawberry Maple Overnight Oats (Low-FODMAP)5 minStrawberry Maple Overnight Oats (Low-FODMAP)47g P512 cal60g C10g FSteak and Potato Breakfast Hash (Low-FODMAP)30 minSteak and Potato Breakfast Hash (Low-FODMAP)35g P383 cal27g C15g FGut-Friendly Chicken and Rice Noodle Soup (Low-FODMAP)45 minGut-Friendly Chicken and Rice Noodle Soup (Low-FODMAP)29g P282 cal27g C6g FPeanut Tofu Rice Noodles (Low-FODMAP)30 minPeanut Tofu Rice Noodles (Low-FODMAP)22g P494 cal57g C21g FMaple Mustard Pork with Roast Carrots and Parsnip (Low-FODMAP)35 minMaple Mustard Pork with Roast Carrots and Parsnip (Low-FODMAP)40g P387 cal36g C9g FShrimp Fried Rice (Low-FODMAP)22 minShrimp Fried Rice (Low-FODMAP)34g P448 cal54g C11g FChicken Souvlaki Skewers with Lemon Potatoes (Low-FODMAP)45 minChicken Souvlaki Skewers with Lemon Potatoes (Low-FODMAP)47g P431 cal33g C12g FQuinoa, Feta and Spinach Salad (Low-FODMAP)30 minQuinoa, Feta and Spinach Salad (Low-FODMAP)45g P584 cal42g C27g FBanana Peanut Butter Protein Smoothie (Low-FODMAP)5 minBanana Peanut Butter Protein Smoothie (Low-FODMAP)41g P519 cal57g C16g FBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)13 minBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)30g P479 cal53g C15g FGrilled Steak Salad with Herb Vinaigrette (Low-FODMAP)25 minGrilled Steak Salad with Herb Vinaigrette (Low-FODMAP)47g P529 cal36g C22g FCrispy Cod Tacos with Lime Slaw (Low-FODMAP)25 minCrispy Cod Tacos with Lime Slaw (Low-FODMAP)36g P423 cal48g C11g FCrispy Tofu Teriyaki Bowls40 minCrispy Tofu Teriyaki Bowls32g P513 cal61g C17g FRed Lentil Dal with Spinach35 minRed Lentil Dal with Spinach24g P532 cal96g C7g FSmoky Tempeh Taco Bowls25 minSmoky Tempeh Taco Bowls34g P569 cal66g C22g FVegan Chocolate Protein Overnight Oats5 minVegan Chocolate Protein Overnight Oats42g P527 cal64g C14g FTofu Scramble Breakfast Wraps15 minTofu Scramble Breakfast Wraps32g P460 cal50g C16g FEdamame Quinoa Crunch Salad30 minEdamame Quinoa Crunch Salad21g P380 cal46g C15g FBlack Bean and Sweet Potato Chili50 minBlack Bean and Sweet Potato Chili19g P402 cal69g C8g FTofu Satay with Peanut Sauce35 minTofu Satay with Peanut Sauce29g P534 cal60g C21g FFluffy Vegan Protein Pancakes17 minFluffy Vegan Protein Pancakes29g P450 cal60g C11g FSmashed Chickpea Salad Sandwich10 minSmashed Chickpea Salad Sandwich28g P584 cal75g C22g FLentil Shepherd’s Pie60 minLentil Shepherd’s Pie23g P447 cal78g C7g FTriple Berry Vegan Protein Smoothie5 minTriple Berry Vegan Protein Smoothie44g P466 cal45g C15g FSpicy Peanut Tempeh Noodles30 minSpicy Peanut Tempeh Noodles34g P543 cal59g C24g FTuscan White Bean and Kale Soup45 minTuscan White Bean and Kale Soup20g P342 cal55g C7g FVegan Protein Burrito Bowls35 minVegan Protein Burrito Bowls25g P514 cal71g C16g FHomemade Mass Gainer Shake5 minHomemade Mass Gainer Shake78g P1060 cal125g C31g FMocha Protein Shake5 minMocha Protein Shake32g P256 cal33g C2g FGreen Machine Protein Smoothie5 minGreen Machine Protein Smoothie29g P308 cal39g C6g FStrawberry Cheesecake Protein Shake5 minStrawberry Cheesecake Protein Shake51g P373 cal34g C3g FBlueberry Oat Breakfast Smoothie5 minBlueberry Oat Breakfast Smoothie46g P483 cal68g C4g FPumpkin Pie Protein Shake5 minPumpkin Pie Protein Shake42g P309 cal34g C2g FChocolate Peanut Butter Recovery Shake5 minChocolate Peanut Butter Recovery Shake53g P438 cal54g C4g FTropical Mango Protein Smoothie5 minTropical Mango Protein Smoothie27g P376 cal33g C18g FChocolate Casein Night Shake3 minChocolate Casein Night Shake39g P269 cal18g C6g FBanana Bread Protein Shake5 minBanana Bread Protein Shake40g P521 cal72g C10g FRaspberry Lemon Skyr Smoothie5 minRaspberry Lemon Skyr Smoothie29g P260 cal35g C1g FBlack Forest Protein Smoothie5 minBlack Forest Protein Smoothie45g P356 cal45g C2g FVegan Mass Gainer Shake5 minVegan Mass Gainer Shake61g P920 cal108g C32g FPeach Ginger Protein Smoothie5 minPeach Ginger Protein Smoothie39g P289 cal32g C2g FCinnamon Roll Protein Shake5 minCinnamon Roll Protein Shake47g P313 cal27g C2g FNo-Bake Peanut Butter Protein Balls15 minNo-Bake Peanut Butter Protein Balls8g P162 cal16g C8g FCottage Cheese Berry Bowl3 minCottage Cheese Berry Bowl29g P287 cal28g C8g FTurkey and Cheese Roll-Ups5 minTurkey and Cheese Roll-Ups23g P153 cal4g C5g FCrunchy Spiced Roasted Chickpeas40 minCrunchy Spiced Roasted Chickpeas9g P204 cal29g C7g FEverything Bagel Hard-Boiled Eggs14 minEverything Bagel Hard-Boiled Eggs13g P156 cal3g C10g FChili Lime Edamame7 minChili Lime Edamame17g P179 cal12g C9g FGreek Yogurt Ranch Dip with Vegetables10 minGreek Yogurt Ranch Dip with Vegetables11g P97 cal14g C1g FTuna Rice Cake Stacks5 minTuna Rice Cake Stacks36g P276 cal27g C2g FHigh-Protein Trail Mix5 minHigh-Protein Trail Mix12g P223 cal12g C16g FApple Slices with Protein Peanut Butter Dip5 minApple Slices with Protein Peanut Butter Dip18g P270 cal32g C9g FHomemade Oven Beef Jerky260 minHomemade Oven Beef Jerky27g P163 cal4g C4g FChocolate Skyr Mousse Cup5 minChocolate Skyr Mousse Cup24g P200 cal26g C2g FSalmon Cucumber Bites10 minSalmon Cucumber Bites24g P185 cal6g C8g FParmesan Herb Popcorn7 minParmesan Herb Popcorn8g P197 cal23g C9g FHummus Protein Snack Plate5 minHummus Protein Snack Plate26g P477 cal34g C28g FTwo-Minute Chocolate Protein Mug Cake5 minTwo-Minute Chocolate Protein Mug Cake35g P314 cal22g C11g FNo-Bake Protein Cheesecake Cups20 minNo-Bake Protein Cheesecake Cups18g P257 cal22g C11g FFrozen Greek Yogurt Berry Bark10 minFrozen Greek Yogurt Berry Bark13g P128 cal12g C3g FChewy Peanut Butter Protein Cookies20 minChewy Peanut Butter Protein Cookies9g P171 cal12g C11g FChocolate Avocado Protein Pudding10 minChocolate Avocado Protein Pudding18g P289 cal29g C15g FApple Crisp with Protein Oat Topping50 minApple Crisp with Protein Oat Topping12g P325 cal44g C12g FBanana Protein Nice Cream5 minBanana Protein Nice Cream14g P173 cal30g C1g FLemon Blueberry Protein Loaf65 minLemon Blueberry Protein Loaf11g P182 cal22g C6g FChocolate Protein Chia Pudding5 minChocolate Protein Chia Pudding23g P283 cal28g C11g FFudgy Protein Brownies35 minFudgy Protein Brownies8g P132 cal15g C5g FStrawberry Rhubarb Crumble50 minStrawberry Rhubarb Crumble14g P258 cal31g C10g FCreamy Cinnamon Protein Rice Pudding35 minCreamy Cinnamon Protein Rice Pudding18g P284 cal51g C1g FMaple Walnut Protein Fudge15 minMaple Walnut Protein Fudge7g P121 cal7g C8g FBerry Yogurt Protein Popsicles10 minBerry Yogurt Protein Popsicles10g P80 cal10g C1g FPumpkin Pie Protein Bars50 minPumpkin Pie Protein Bars7g P138 cal15g C6g FLighter Butter Chicken45 minLighter Butter Chicken44g P517 cal53g C14g FProtein Poutine with Oven Fries55 minProtein Poutine with Oven Fries42g P474 cal48g C13g FLighter Tourtière90 minLighter Tourtière27g P339 cal26g C14g FQuebec Yellow Split Pea Soup with Ham105 minQuebec Yellow Split Pea Soup with Ham30g P411 cal57g C9g FCalgary-Style Ginger Beef35 minCalgary-Style Ginger Beef40g P610 cal72g C17g FHalifax-Style Chicken Donair40 minHalifax-Style Chicken Donair38g P446 cal47g C14g FPâté Chinois60 minPâté Chinois32g P406 cal48g C11g FEast Coast Salmon Cakes with Dill Sauce27 minEast Coast Salmon Cakes with Dill Sauce40g P367 cal22g C14g FMontreal Steak Spice Sirloin with Smashed Potatoes40 minMontreal Steak Spice Sirloin with Smashed Potatoes44g P466 cal38g C16g FMaritime Lobster Rolls15 minMaritime Lobster Rolls25g P285 cal27g C8g FSaskatoon Berry Skyr Parfait5 minSaskatoon Berry Skyr Parfait32g P367 cal46g C7g FProtein Pan Bannock with Saskatoon Jam25 minProtein Pan Bannock with Saskatoon Jam15g P282 cal47g C5g FNanaimo Protein Bars30 minNanaimo Protein Bars7g P148 cal12g C9g FMaple Soy Arctic Char with Rice and Greens25 minMaple Soy Arctic Char with Rice and Greens37g P484 cal56g C12g FMaple Baked Beans with Peameal Bacon130 minMaple Baked Beans with Peameal Bacon24g P307 cal49g C3g FJuicy Air Fryer Chicken Breasts23 minJuicy Air Fryer Chicken Breasts52g P483 cal48g C8g FTurkey and Rice Stuffed Peppers55 minTurkey and Rice Stuffed Peppers31g P379 cal34g C14g FGarlic Shrimp Zucchini Noodles23 minGarlic Shrimp Zucchini Noodles48g P369 cal17g C14g FHeart-Smart Salmon, Quinoa and Broccoli30 minHeart-Smart Salmon, Quinoa and Broccoli39g P562 cal42g C27g FChicken Tikka Skewers with Raita35 minChicken Tikka Skewers with Raita50g P490 cal56g C6g FOne-Pot Cheesy Chicken, Broccoli and Rice40 minOne-Pot Cheesy Chicken, Broccoli and Rice40g P468 cal50g C12g FPork Souvlaki Bowls35 minPork Souvlaki Bowls47g P505 cal49g C12g FCoconut Fish Curry (Low-FODMAP)30 minCoconut Fish Curry (Low-FODMAP)37g P610 cal57g C27g FLean Ground Beef Tacos22 minLean Ground Beef Tacos43g P555 cal45g C23g FChicken Pesto Pasta with Spinach25 minChicken Pesto Pasta with Spinach48g P600 cal62g C17g FTurkey and Lentil Sloppy Joes35 minTurkey and Lentil Sloppy Joes27g P380 cal48g C10g FMussels in Tomato Broth27 minMussels in Tomato Broth25g P335 cal38g C9g FSheet Pan Shawarma Chicken and Cauliflower45 minSheet Pan Shawarma Chicken and Cauliflower46g P575 cal55g C19g FHigh-Protein Tofu Fried Rice25 minHigh-Protein Tofu Fried Rice27g P497 cal59g C17g FHerb-Crusted Haddock with Sweet Potato Mash30 minHerb-Crusted Haddock with Sweet Potato Mash36g P407 cal51g C6g FHigh-Protein Cobb Salad27 minHigh-Protein Cobb Salad47g P501 cal11g C30g F55 minChili-Stuffed Sweet Potatoes33g P460 cal53g C14g FAsian Chicken Lettuce Wraps20 minAsian Chicken Lettuce Wraps30g P300 cal10g C17g F20 minCreamy Tuna Pasta Salad36g P377 cal46g C5g F45 minLemon Chicken Quinoa Soup36g P304 cal23g C8g FSteak, Mushroom and Barley Bowls45 minSteak, Mushroom and Barley Bowls35g P397 cal40g C11g FMediterranean Chicken Hummus Wrap10 minMediterranean Chicken Hummus Wrap36g P457 cal41g C17g FSalmon Quinoa Salad with Lemon Dill Dressing25 minSalmon Quinoa Salad with Lemon Dill Dressing27g P364 cal34g C14g FHearty Turkey Vegetable Soup45 minHearty Turkey Vegetable Soup26g P276 cal25g C10g F22 minEgg Roll in a Bowl31g P320 cal10g C18g FBBQ Chicken Sweet Potato Bowls45 minBBQ Chicken Sweet Potato Bowls45g P455 cal49g C8g FProtein-Packed Egg and Cottage Cheese Salad22 minProtein-Packed Egg and Cottage Cheese Salad34g P377 cal21g C17g FSmoky Black Bean Soup35 minSmoky Black Bean Soup21g P305 cal47g C6g F30 minCajun Shrimp Quinoa Bowls42g P488 cal54g C13g FTurkey Pesto Panini11 minTurkey Pesto Panini38g P424 cal39g C13g FSheet Pan Egg Bake with Peppers and Turkey Sausage32 minSheet Pan Egg Bake with Peppers and Turkey Sausage30g P303 cal5g C18g FGluten-Free Blueberry Cottage Cheese Pancakes17 minGluten-Free Blueberry Cottage Cheese Pancakes24g P381 cal50g C9g F11 minSavoury Oatmeal with Egg and Spinach28g P431 cal42g C17g FEgg and Cheese Breakfast Quesadilla15 minEgg and Cheese Breakfast Quesadilla33g P488 cal43g C20g F10 minRaspberry Chia Protein Jars37g P404 cal51g C7g FHomemade Maple Turkey Breakfast Sausage22 minHomemade Maple Turkey Breakfast Sausage29g P319 cal17g C15g FHigh-Protein French Toast15 minHigh-Protein French Toast36g P414 cal48g C8g FShakshuka with Feta35 minShakshuka with Feta25g P470 cal55g C20g F8 minMaple Pecan Protein Porridge (Low-FODMAP)39g P553 cal59g C19g FSalmon Scrambled Eggs on Rye11 minSalmon Scrambled Eggs on Rye41g P414 cal18g C19g FSmoky Tofu and Potato Breakfast Hash (Vegan)30 minSmoky Tofu and Potato Breakfast Hash (Vegan)21g P316 cal33g C13g FPeanut Butter Banana Protein Toast5 minPeanut Butter Banana Protein Toast25g P447 cal56g C16g F28 minHam and Cheese Egg Cups18g P207 cal2g C14g FWarm Quinoa Breakfast Bowl20 minWarm Quinoa Breakfast Bowl25g P435 cal62g C10g FChorizo-Style Turkey Breakfast Tacos22 minChorizo-Style Turkey Breakfast Tacos32g P415 cal28g C20g FBaked Chicken Parmesan with Zucchini (Low-FODMAP)40 minBaked Chicken Parmesan with Zucchini (Low-FODMAP)55g P619 cal58g C18g FGinger Beef and Bok Choy Stir-Fry (Low-FODMAP)25 minGinger Beef and Bok Choy Stir-Fry (Low-FODMAP)41g P525 cal61g C12g F50 minRosemary Chicken and Potato Traybake (Low-FODMAP)44g P472 cal39g C16g FTuna, Rice and Cucumber Salad (Low-FODMAP)10 minTuna, Rice and Cucumber Salad (Low-FODMAP)37g P424 cal55g C5g FPork Chops with Maple Carrots and Mash (Low-FODMAP)35 minPork Chops with Maple Carrots and Mash (Low-FODMAP)47g P476 cal46g C13g FSalmon Sushi Bowl (Low-FODMAP)35 minSalmon Sushi Bowl (Low-FODMAP)40g P638 cal67g C22g FHerb Turkey Burgers (Low-FODMAP)22 minHerb Turkey Burgers (Low-FODMAP)34g P535 cal58g C19g FChicken, Carrot and Quinoa Soup (Low-FODMAP)40 minChicken, Carrot and Quinoa Soup (Low-FODMAP)28g P255 cal20g C7g F45 minLentil Bolognese (Vegan)29g P567 cal105g C7g F40 minChickpea Shawarma Bowls with Tahini (Vegan)25g P614 cal81g C24g FTofu Pad Thai (Vegan)27 minTofu Pad Thai (Vegan)21g P478 cal66g C15g FCrispy Black Bean Tacos with Corn Salsa (Vegan)25 minCrispy Black Bean Tacos with Corn Salsa (Vegan)17g P467 cal78g C12g FSticky Sesame Tempeh with Broccoli (Vegan)25 minSticky Sesame Tempeh with Broccoli (Vegan)31g P531 cal64g C20g FLentil Walnut Burgers (Vegan)45 minLentil Walnut Burgers (Vegan)18g P416 cal60g C13g FChana Masala (Vegan)35 minChana Masala (Vegan)22g P584 cal101g C12g FGreek Turkey Meatballs with Lemon Rice40 minGreek Turkey Meatballs with Lemon Rice44g P540 cal49g C19g FSweet Chili Salmon Rice Bowls25 minSweet Chili Salmon Rice Bowls40g P610 cal59g C23g F35 minOne-Pan Chicken Burrito Skillet53g P611 cal70g C13g FThai Basil Chicken20 minThai Basil Chicken38g P563 cal54g C21g FSteak Fajita Bowls30 minSteak Fajita Bowls41g P513 cal53g C15g F30 minLighter Creamy Tuscan Chicken49g P451 cal32g C14g FKorean-Style Beef Bowls22 minKorean-Style Beef Bowls38g P494 cal58g C11g F40 minTurkey Meatloaf Muffins33g P405 cal40g C14g FLemon Garlic Shrimp Pasta25 minLemon Garlic Shrimp Pasta39g P506 cal63g C11g FChicken and Vegetable Noodle Stir-Fry25 minChicken and Vegetable Noodle Stir-Fry46g P537 cal58g C13g FGreek Lemon Chicken and Potatoes55 minGreek Lemon Chicken and Potatoes47g P520 cal44g C18g FHigh-Protein Chicken Pizza on a Greek Yogurt Crust40 minHigh-Protein Chicken Pizza on a Greek Yogurt Crust38g P441 cal52g C8g FLamb Kofta with Tzatziki and Rice32 minLamb Kofta with Tzatziki and Rice39g P526 cal48g C20g FSheet Pan Teriyaki Salmon and Broccoli25 minSheet Pan Teriyaki Salmon and Broccoli39g P591 cal54g C24g F50 minChicken Enchilada Bake41g P418 cal40g C11g F45 minChicken, Sweet Potato and Broccoli Meal-Prep Bowls52g P510 cal50g C12g FTurkey, Hummus and Veggie Wrap10 minTurkey, Hummus and Veggie Wrap36g P440 cal42g C15g FSpicy Tuna Poke-Style Bowls15 minSpicy Tuna Poke-Style Bowls43g P552 cal62g C14g FChicken Taco Salad25 minChicken Taco Salad49g P445 cal30g C15g FSalmon and Avocado Fresh Rolls20 minSalmon and Avocado Fresh Rolls25g P342 cal31g C14g FBroccoli Cheddar Chicken Soup40 minBroccoli Cheddar Chicken Soup36g P348 cal22g C13g FMediterranean Tuna Quinoa Jars30 minMediterranean Tuna Quinoa Jars43g P484 cal43g C16g FTurkey Cranberry Sandwich5 minTurkey Cranberry Sandwich38g P369 cal36g C8g FLemony Red Lentil Soup35 minLemony Red Lentil Soup20g P287 cal41g C6g FSteak Sandwich with Arugula and Horseradish Yogurt18 minSteak Sandwich with Arugula and Horseradish Yogurt43g P444 cal38g C12g FGinger Chicken and Rice Soup45 minGinger Chicken and Rice Soup35g P285 cal25g C5g F15 minCreamy Chicken Salad with Grapes and Celery41g P352 cal15g C14g F13 minChicken, Bean and Cheese Quesadillas41g P507 cal46g C17g F27 minKale Caesar with Roasted Salmon45g P551 cal22g C32g F17 minDairy-Free Banana Protein Pancakes28g P441 cal59g C12g F20 minChickpea Flour Veggie Omelette (Egg-Free, Vegan)30g P442 cal46g C16g F8 minHeart-Healthy Oatmeal with Walnuts and Berries37g P594 cal75g C19g F17 minSweet Potato Toast with Eggs and Avocado16g P366 cal36g C18g F25 minTurkey and Veggie Breakfast Skillet (Dairy-Free)33g P326 cal6g C19g F5 minVegan Peanut Butter Chia Oat Bowl43g P620 cal62g C25g F13 minVegan Breakfast Sandwich21g P337 cal33g C15g F20 minSalmon Breakfast Plate with Eggs and Rye40g P382 cal20g C15g F17 minProtein Crêpes with Berries35g P314 cal30g C6g F35 minEgg White Bites with Roasted Pepper16g P98 cal3g C2g F30 minBlueberry Oat Bran Muffins10g P147 cal23g C4g F70 minChicken and Ginger Breakfast Congee40g P408 cal36g C11g F5 minSunflower Seed Butter Overnight Oats (Nut-Free)46g P534 cal62g C13g F11 minWestern Omelette with Ham and Peppers43g P476 cal25g C22g F40 minTofu Tikka Masala (Vegan)29g P622 cal70g C27g F40 minLentil Sloppy Joes (Vegan)20g P412 cal72g C6g F40 minTahini Tempeh Buddha Bowl (Vegan)30g P610 cal77g C23g F45 minBlack Bean and Sweet Potato Enchiladas (Vegan)17g P413 cal73g C8g F40 minMushroom Lentil Stroganoff (Vegan)30g P561 cal94g C9g F20 minEdamame Kimchi Fried Rice (Vegan)22g P451 cal56g C16g F50 minThree-Bean Chili with Bulgur (Vegan)18g P344 cal63g C5g F22 minTofu Chorizo Tacos (Vegan)23g P425 cal45g C19g F40 minPasta e Fagioli (Vegan)21g P370 cal61g C6g F20 minSesame Noodle Salad with Edamame (Vegan)20g P372 cal55g C11g F55 minChickpea Stuffed Sweet Potatoes (Vegan)17g P486 cal73g C16g F30 minGreen Curry Tofu and Vegetables (Vegan)23g P602 cal64g C30g F80 minTofu Ricotta Lasagna (Vegan)25g P401 cal58g C8g F40 minHerb Chicken with Warm Lentil Salad47g P444 cal38g C12g F25 minBaked Trout Amandine with Green Beans36g P416 cal29g C18g F30 minTurkey, Zucchini and Bean Skillet30g P324 cal22g C15g F45 minSalmon and Barley Salad28g P442 cal37g C20g F25 minLow-Sodium Chicken and Vegetable Stir-Fry42g P500 cal58g C11g F45 minHearty Minestrone with Chicken33g P335 cal38g C7g F45 minCod and Sweet Potato Bake with Spinach36g P336 cal36g C6g F22 minTurkey and Black Bean Lettuce Tacos31g P331 cal17g C17g F25 minMackerel and Potato Salad with Mustard Dressing29g P472 cal39g C23g F45 minChicken and Quinoa Stuffed Zucchini Boats27g P325 cal23g C15g F40 minSpice-Rubbed Pork Tenderloin with Black Bean Salsa41g P432 cal46g C9g F35 minTofu and Chickpea Vegetable Curry (Low Sodium)24g P547 cal68g C22g F50 minSheet Pan Chicken Souvlaki with Peppers and Potatoes48g P452 cal38g C12g F30 minOne-Pot Taco Pasta33g P456 cal49g C15g F35 minGarlic Steak Bites with Crispy Potatoes41g P437 cal35g C15g F45 minMexican Chicken Stuffed Peppers33g P364 cal39g C9g F30 minPork Chops with Apples and Onions46g P427 cal41g C9g F20 minHoney Sriracha Shrimp Bowls36g P418 cal59g C4g F30 minLighter Chicken and Mushroom Skillet54g P561 cal57g C14g F35 minSkillet Lasagna with Turkey and Zucchini34g P454 cal44g C16g F22 minSteamed Ginger Scallion Cod38g P429 cal52g C7g F60 minBeef and Lentil Cottage Pie32g P413 cal56g C7g F45 minPeri-Peri Chicken with Spiced Rice45g P525 cal53g C14g F20 minSeared Tuna Steaks with Sesame Noodles48g P475 cal51g C10g F15 minDate and Oat Protein Energy Bites7g P133 cal19g C5g F10 minPeanut Butter Chocolate Yogurt Bark13g P155 cal10g C7g F20 minMini Cottage Cheese Pancake Bites12g P154 cal17g C4g F20 minMaple Cinnamon Roasted Almonds6g P181 cal8g C15g F22 minTurkey Pepperoni Pizza Bites19g P271 cal30g C9g F10 minChocolate Cottage Cheese Ice Cream17g P190 cal20g C5g F40 minBaked Cinnamon Apples with Vanilla Yogurt17g P307 cal41g C9g F15 minEdamame Hummus with Veggies11g P185 cal17g C10g F5 minFive-Minute Chocolate Protein Pudding33g P195 cal15g C2g F35 minHam and Cheddar Protein Muffins11g P161 cal15g C7g F15 minStrawberry Protein Mousse16g P121 cal14g C1g F10 minTuna Salad Cucumber Boats19g P114 cal8g C1g F32 minFlourless Chocolate Chip Protein Blondies6g P135 cal14g C7g F5 minMango Protein Lassi33g P284 cal36g C2g F25 minCrispy Parmesan Kale Chips8g P136 cal8g C9g F45 minGreek Yogurt Cinnamon Rolls10g P216 cal33g C5g F30 minChicken Gyro Bowls45g P502 cal49g C14g F40 minTurkey, Sweet Potato and Black Bean Burritos29g P501 cal56g C18g F27 minAsian Salmon Noodle Salad38g P607 cal55g C26g F15 minTurkey Club Lettuce Wraps33g P311 cal8g C17g F30 minLemon Chicken Orzo with Spinach49g P513 cal52g C12g F25 minSpicy Beef Ramen Bowl46g P504 cal46g C16g F50 minChicken and Shrimp Paella-Style Rice36g P426 cal52g C8g F35 minTurkey Burger Bowls37g P444 cal32g C20g F22 minMiso-Glazed Cod with Rice and Bok Choy38g P424 cal56g C4g F20 minGrilled Chicken Caprese Sandwich43g P471 cal39g C15g F30 minLighter Shrimp and Cheddar Polenta41g P412 cal40g C11g F27 minMediterranean Chicken Pasta Salad37g P487 cal50g C16g F22 minPineapple Pork Fried Rice35g P503 cal60g C12g F45 minWhite Chicken Chili42g P374 cal36g C7g F35 minMild Chicken Coconut Curry (Low-FODMAP)45g P682 cal60g C30g F40 minTuna Pasta Bake (Low-FODMAP, Gluten-Free)37g P524 cal69g C11g F25 minPork and Rice Noodle Stir-Fry (Low-FODMAP)34g P451 cal52g C12g F40 minChicken, Quinoa and Roasted Veg Bowl (Low-FODMAP)43g P468 cal42g C14g F40 minPotato, Spinach and Egg Breakfast Bake (Low-FODMAP)26g P337 cal21g C17g F27 minSalmon Rice Cakes with Lime Mayo (Low-FODMAP)26g P363 cal30g C16g F32 minVegan Banana Oat Muffins (Egg-Free)6g P152 cal22g C5g F30 minDairy-Free Chicken Alfredo56g P660 cal82g C11g F30 minNut-Free Protein Granola Bars9g P199 cal24g C9g F22 minSoy-Free Chicken Fried Rice40g P506 cal57g C12g F10 minChicken Caesar Wrap (Fish-Free)40g P413 cal36g C11g F35 minCrispy Baked Chicken Tenders (Gluten-Free)51g P494 cal47g C10g F15 minCrispy Protein Waffles33g P415 cal48g C10g F13 minPeameal Egg White Breakfast Muffin26g P282 cal27g C8g F5 minBerry Protein Smoothie Bowl40g P493 cal62g C12g F7 minRicotta Toast with Berries and Honey32g P503 cal61g C15g F25 minSavoury Breakfast Power Bowl20g P394 cal33g C21g F10 minCookie Dough Protein Bites6g P135 cal15g C6g F3 minStrawberry Banana Protein Smoothie44g P387 cal52g C2g F3 minPB and J Protein Shake41g P446 cal50g C11g F5 minApple Pie Protein Smoothie38g P413 cal59g C3g F5 minTurkey and Avocado Rice Cakes25g P301 cal29g C10g F5 minVanilla Protein Fruit Dip16g P191 cal26g C3g F33 minTurkey Meatball Snack Skewers22g P203 cal3g C11g F5 minBlueberry Cheesecake Overnight Oats42g P510 cal67g C10g F13 minKimchi Breakfast Fried Rice23g P485 cal52g C20g F5 minVanilla Chai Protein Shake30g P245 cal32g C1g F30 minGrilled Halloumi and Chickpea Quinoa Salad22g P452 cal46g C21g F27 minLighter Chicken Pad Thai38g P501 cal55g C13g F25 minSalmon Burgers with Dill Slaw35g P466 cal30g C22g F35 minBeef Kofta Bowls with Herbed Yogurt41g P446 cal49g C9g F40 minQuinoa and Black Bean Chili (Vegan)17g P350 cal55g C10g F27 minChicken Shawarma Salad42g P459 cal31g C20g F30 minBeef Burrito Bowl (Low-FODMAP)39g P535 cal48g C20g F45 minWest African-Style Peanut Stew (Vegan)19g P520 cal77g C18g F40 minItalian Turkey Stuffed Zucchini33g P322 cal13g C16g F25 minShrimp Fajita Bowls38g P443 cal59g C7g F50 minChicken Cacciatore52g P571 cal60g C15g F30 minGinger Tofu Soba Noodle Bowls (Vegan)27g P441 cal58g C14g F65 minCreamy Chicken and Wild Rice Soup35g P335 cal33g C8g F10 minMontreal-Style Spiced Turkey Sandwich39g P346 cal35g C6g F17 minBlueberry Oat Pancakes (Low-FODMAP)21g P343 cal46g C9g F5 minChocolate Peanut Butter Smoothie Bowl (Vegan)37g P451 cal45g C18g F30 minGrilled Chicken and Corn Summer Salad38g P371 cal24g C15g F50 minLentil and Rice Stuffed Peppers (Vegan)16g P330 cal58g C6g F25 minSalmon Pesto Pasta with Peas38g P605 cal59g C24g F60 minTurkey Cottage Pie with Sweet Potato Mash32g P412 cal46g C12g F60 minHigh-Protein Banana Bread10g P201 cal25g C7g F11 minLoaded Avocado Toast with Poached Eggs29g P445 cal38g C20g F45 minClassic Chicken Noodle Soup37g P327 cal27g C8g F27 minCashew Tofu Stir-Fry (Vegan)25g P528 cal70g C17g F60 minPesto Turkey Meatballs with Spaghetti Squash36g P480 cal31g C25g F40 minTwo-Ingredient-Style Protein Bagels10g P192 cal33g C2g F40 minHoney Mustard Chicken with Brussels Sprouts46g P459 cal40g C14g F20 minEdamame, Mango and Black Bean Salad (Vegan)15g P250 cal35g C8g F17 minSteak and Eggs50g P518 cal26g C23g F30 minQuick Chickpea Tikka Masala24g P530 cal93g C9g F45 minOven Fish and Chips47g P522 cal57g C12g F30 minVegan Chocolate Chip Skillet Cookie9g P236 cal22g C13g F27 minChicken Caesar Salad (Low-FODMAP)52g P495 cal25g C21g F40 minTriple Bacon Cheeseburger with Fries160g P2373 cal133g C131g F5 min2,400-Calorie Mass Gainer Milkshake151g P2460 cal263g C96g F35 minSteak and Eggs Feast with Hash Browns159g P2534 cal121g C157g F30 minChicken Alfredo Mountain168g P2524 cal204g C112g F30 minGiant Loaded Breakfast Burrito155g P2518 cal133g C149g F255 minPulled Pork Poutine156g P3139 cal155g C212g F25 minPeanut Butter Banana French Toast Stack153g P2324 cal209g C101g F40 minMeat Lover’s Pizza161g P2901 cal223g C148g F35 minChili Mac Bulk Bowl176g P2741 cal231g C124g F25 minMega Chicken Fried Rice174g P2535 cal224g C99g F30 minDouble Philly Cheesesteak155g P2757 cal157g C170g F90 minDirty Bulk Beef Lasagna163g P2472 cal141g C136g F40 minChicken Bacon Ranch Wraps with Fries161g P2470 cal137g C140g F10 minMass Overnight Oats Jar162g P2265 cal259g C71g F255 minBBQ Pulled Pork Sandwich and Mac Plate156g P3152 cal216g C182g F45 minButter Chicken Feast with Rice and Naan170g P2689 cal244g C118g F40 minChicken Parmesan with Spaghetti179g P2576 cal222g C103g F35 minLoaded Beef Nachos164g P3026 cal195g C181g F25 minDouble Bacon, Egg and Cheese Bagels with a Milk Shake153g P2292 cal139g C123g F30 minCreamy Cajun Shrimp and Sausage Pasta152g P2586 cal215g C125g F70 minLoaded Baked Potatoes with Sirloin151g P2167 cal119g C121g F30 minTriple Chicken Quesadilla Stack177g P2184 cal130g C103g F135 minBeef Stroganoff on Buttered Egg Noodles165g P2992 cal184g C178g F10 minPeanut Butter Cup Protein Sundae157g P2534 cal174g C141g F50 minFried Chicken and Waffles165g P2679 cal270g C102g F35 minLumberjack Breakfast Platter157g P2827 cal182g C159g F35 minTeriyaki Chicken Rice Mountain164g P2604 cal276g C89g F35 minBacon Chicken Mac and Cheese177g P2673 cal220g C116g F50 minHot Honey Fried Chicken Sandwiches with Fries160g P2533 cal203g C119g F10 minPB and J Bulk Plate153g P2308 cal244g C85g F195 minBraised Short Ribs with Butter Mash171g P3479 cal152g C244g F

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