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182 recipes

Bulking high-protein recipes

600 calories or more per serving for gaining size. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.

182 recipes

Blueberry Protein Overnight Oats5 minBlueberry Protein Overnight Oats46g P479 cal60g C7g FHigh-Protein Yogurt Parfait5 minHigh-Protein Yogurt Parfait43g P434 cal48g C9g FSmoked Salmon Style Bagel with Herbed Cream Cheese10 minSmoked Salmon Style Bagel with Herbed Cream Cheese36g P464 cal57g C11g FChocolate Peanut Butter Protein Oatmeal7 minChocolate Peanut Butter Protein Oatmeal45g P578 cal75g C14g FApple Pie Overnight Oats10 minApple Pie Overnight Oats34g P489 cal65g C11g FCream of Rice Power Bowl7 minCream of Rice Power Bowl33g P425 cal61g C6g FChicken Burrito Bowls40 minChicken Burrito Bowls48g P558 cal71g C9g FGreek Chicken Quinoa Bowls with Tzatziki40 minGreek Chicken Quinoa Bowls with Tzatziki49g P504 cal43g C15g FSalmon Sushi Bowls35 minSalmon Sushi Bowls47g P754 cal73g C30g FTeriyaki Chicken Rice Bowls30 minTeriyaki Chicken Rice Bowls38g P478 cal59g C10g FSheet Pan Maple Dijon Salmon with Vegetables30 minSheet Pan Maple Dijon Salmon with Vegetables35g P505 cal35g C25g FLean Turkey Bolognese55 minLean Turkey Bolognese37g P577 cal75g C16g FGinger Chicken Stir-Fry27 minGinger Chicken Stir-Fry42g P527 cal66g C10g FBison Burgers with Sweet Potato Wedges40 minBison Burgers with Sweet Potato Wedges39g P569 cal69g C16g FHoney Garlic Chicken Thighs35 minHoney Garlic Chicken Thighs43g P539 cal66g C11g FChili Lime Shrimp Tacos with Crunchy Slaw21 minChili Lime Shrimp Tacos with Crunchy Slaw40g P433 cal45g C12g FBeef and Broccoli25 minBeef and Broccoli42g P563 cal65g C15g FChickpea and Spinach Coconut Curry35 minChickpea and Spinach Coconut Curry27g P668 cal87g C26g FPan-Fried Pickerel with Lemon and Dill Potatoes30 minPan-Fried Pickerel with Lemon and Dill Potatoes40g P461 cal48g C13g FGinger Chicken Rice Bowls (Low-FODMAP)35 minGinger Chicken Rice Bowls (Low-FODMAP)44g P511 cal59g C10g FHerbed Turkey Meatballs with Zucchini and Rice (Low-FODMAP)40 minHerbed Turkey Meatballs with Zucchini and Rice (Low-FODMAP)42g P625 cal63g C23g FLemon Pepper Salmon with Potatoes and Green Beans (Low-FODMAP)35 minLemon Pepper Salmon with Potatoes and Green Beans (Low-FODMAP)37g P585 cal44g C30g FStrawberry Maple Overnight Oats (Low-FODMAP)5 minStrawberry Maple Overnight Oats (Low-FODMAP)47g P512 cal60g C10g FShrimp Fried Rice (Low-FODMAP)22 minShrimp Fried Rice (Low-FODMAP)34g P448 cal54g C11g FQuinoa, Feta and Spinach Salad (Low-FODMAP)30 minQuinoa, Feta and Spinach Salad (Low-FODMAP)45g P584 cal42g C27g FBanana Peanut Butter Protein Smoothie (Low-FODMAP)5 minBanana Peanut Butter Protein Smoothie (Low-FODMAP)41g P519 cal57g C16g FBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)13 minBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)30g P479 cal53g C15g FGrilled Steak Salad with Herb Vinaigrette (Low-FODMAP)25 minGrilled Steak Salad with Herb Vinaigrette (Low-FODMAP)47g P529 cal36g C22g FCrispy Cod Tacos with Lime Slaw (Low-FODMAP)25 minCrispy Cod Tacos with Lime Slaw (Low-FODMAP)36g P423 cal48g C11g FCrispy Tofu Teriyaki Bowls40 minCrispy Tofu Teriyaki Bowls32g P513 cal61g C17g FRed Lentil Dal with Spinach35 minRed Lentil Dal with Spinach24g P532 cal96g C7g FSmoky Tempeh Taco Bowls25 minSmoky Tempeh Taco Bowls34g P569 cal66g C22g FVegan Chocolate Protein Overnight Oats5 minVegan Chocolate Protein Overnight Oats42g P527 cal64g C14g FTofu Scramble Breakfast Wraps15 minTofu Scramble Breakfast Wraps32g P460 cal50g C16g FTofu Satay with Peanut Sauce35 minTofu Satay with Peanut Sauce29g P534 cal60g C21g FFluffy Vegan Protein Pancakes17 minFluffy Vegan Protein Pancakes29g P450 cal60g C11g FSmashed Chickpea Salad Sandwich10 minSmashed Chickpea Salad Sandwich28g P584 cal75g C22g FTriple Berry Vegan Protein Smoothie5 minTriple Berry Vegan Protein Smoothie44g P466 cal45g C15g FSpicy Peanut Tempeh Noodles30 minSpicy Peanut Tempeh Noodles34g P543 cal59g C24g FVegan Protein Burrito Bowls35 minVegan Protein Burrito Bowls25g P514 cal71g C16g FHomemade Mass Gainer Shake5 minHomemade Mass Gainer Shake78g P1060 cal125g C31g FBlueberry Oat Breakfast Smoothie5 minBlueberry Oat Breakfast Smoothie46g P483 cal68g C4g FChocolate Peanut Butter Recovery Shake5 minChocolate Peanut Butter Recovery Shake53g P438 cal54g C4g FBanana Bread Protein Shake5 minBanana Bread Protein Shake40g P521 cal72g C10g FVegan Mass Gainer Shake5 minVegan Mass Gainer Shake61g P920 cal108g C32g FLighter Butter Chicken45 minLighter Butter Chicken44g P517 cal53g C14g FProtein Poutine with Oven Fries55 minProtein Poutine with Oven Fries42g P474 cal48g C13g FQuebec Yellow Split Pea Soup with Ham105 minQuebec Yellow Split Pea Soup with Ham30g P411 cal57g C9g FCalgary-Style Ginger Beef35 minCalgary-Style Ginger Beef40g P610 cal72g C17g FHalifax-Style Chicken Donair40 minHalifax-Style Chicken Donair38g P446 cal47g C14g FPâté Chinois60 minPâté Chinois32g P406 cal48g C11g FMaple Soy Arctic Char with Rice and Greens25 minMaple Soy Arctic Char with Rice and Greens37g P484 cal56g C12g FJuicy Air Fryer Chicken Breasts23 minJuicy Air Fryer Chicken Breasts52g P483 cal48g C8g FHeart-Smart Salmon, Quinoa and Broccoli30 minHeart-Smart Salmon, Quinoa and Broccoli39g P562 cal42g C27g FChicken Tikka Skewers with Raita35 minChicken Tikka Skewers with Raita50g P490 cal56g C6g FOne-Pot Cheesy Chicken, Broccoli and Rice40 minOne-Pot Cheesy Chicken, Broccoli and Rice40g P468 cal50g C12g FPork Souvlaki Bowls35 minPork Souvlaki Bowls47g P505 cal49g C12g FCoconut Fish Curry (Low-FODMAP)30 minCoconut Fish Curry (Low-FODMAP)37g P610 cal57g C27g FLean Ground Beef Tacos22 minLean Ground Beef Tacos43g P555 cal45g C23g FChicken Pesto Pasta with Spinach25 minChicken Pesto Pasta with Spinach48g P600 cal62g C17g FSheet Pan Shawarma Chicken and Cauliflower45 minSheet Pan Shawarma Chicken and Cauliflower46g P575 cal55g C19g FHigh-Protein Tofu Fried Rice25 minHigh-Protein Tofu Fried Rice27g P497 cal59g C17g FHerb-Crusted Haddock with Sweet Potato Mash30 minHerb-Crusted Haddock with Sweet Potato Mash36g P407 cal51g C6g FHigh-Protein Cobb Salad27 minHigh-Protein Cobb Salad47g P501 cal11g C30g FChili-Stuffed Sweet Potatoes55 minChili-Stuffed Sweet Potatoes33g P460 cal53g C14g FBBQ Chicken Sweet Potato Bowls45 minBBQ Chicken Sweet Potato Bowls45g P455 cal49g C8g FCajun Shrimp Quinoa Bowls30 minCajun Shrimp Quinoa Bowls42g P488 cal54g C13g FRaspberry Chia Protein Jars10 minRaspberry Chia Protein Jars37g P404 cal51g C7g FHigh-Protein French Toast15 minHigh-Protein French Toast36g P414 cal48g C8g FShakshuka with Feta35 minShakshuka with Feta25g P470 cal55g C20g FMaple Pecan Protein Porridge (Low-FODMAP)8 minMaple Pecan Protein Porridge (Low-FODMAP)39g P553 cal59g C19g FWarm Quinoa Breakfast Bowl20 minWarm Quinoa Breakfast Bowl25g P435 cal62g C10g FBaked Chicken Parmesan with Zucchini (Low-FODMAP)40 minBaked Chicken Parmesan with Zucchini (Low-FODMAP)55g P619 cal58g C18g FGinger Beef and Bok Choy Stir-Fry (Low-FODMAP)25 minGinger Beef and Bok Choy Stir-Fry (Low-FODMAP)41g P525 cal61g C12g FTuna, Rice and Cucumber Salad (Low-FODMAP)10 minTuna, Rice and Cucumber Salad (Low-FODMAP)37g P424 cal55g C5g FPork Chops with Maple Carrots and Mash (Low-FODMAP)35 minPork Chops with Maple Carrots and Mash (Low-FODMAP)47g P476 cal46g C13g FSalmon Sushi Bowl (Low-FODMAP)35 minSalmon Sushi Bowl (Low-FODMAP)40g P638 cal67g C22g FHerb Turkey Burgers (Low-FODMAP)22 minHerb Turkey Burgers (Low-FODMAP)34g P535 cal58g C19g FLentil Bolognese (Vegan)45 minLentil Bolognese (Vegan)29g P567 cal105g C7g FChickpea Shawarma Bowls with Tahini (Vegan)40 minChickpea Shawarma Bowls with Tahini (Vegan)25g P614 cal81g C24g FSticky Sesame Tempeh with Broccoli (Vegan)25 minSticky Sesame Tempeh with Broccoli (Vegan)31g P531 cal64g C20g FChana Masala (Vegan)35 minChana Masala (Vegan)22g P584 cal101g C12g FGreek Turkey Meatballs with Lemon Rice40 minGreek Turkey Meatballs with Lemon Rice44g P540 cal49g C19g FSweet Chili Salmon Rice Bowls25 minSweet Chili Salmon Rice Bowls40g P610 cal59g C23g FOne-Pan Chicken Burrito Skillet35 minOne-Pan Chicken Burrito Skillet53g P611 cal70g C13g FThai Basil Chicken20 minThai Basil Chicken38g P563 cal54g C21g FSteak Fajita Bowls30 minSteak Fajita Bowls41g P513 cal53g C15g FKorean-Style Beef Bowls22 minKorean-Style Beef Bowls38g P494 cal58g C11g FLemon Garlic Shrimp Pasta25 minLemon Garlic Shrimp Pasta39g P506 cal63g C11g FChicken and Vegetable Noodle Stir-Fry25 minChicken and Vegetable Noodle Stir-Fry46g P537 cal58g C13g FGreek Lemon Chicken and Potatoes55 minGreek Lemon Chicken and Potatoes47g P520 cal44g C18g FHigh-Protein Chicken Pizza on a Greek Yogurt Crust40 minHigh-Protein Chicken Pizza on a Greek Yogurt Crust38g P441 cal52g C8g FLamb Kofta with Tzatziki and Rice32 minLamb Kofta with Tzatziki and Rice39g P526 cal48g C20g FSheet Pan Teriyaki Salmon and Broccoli25 minSheet Pan Teriyaki Salmon and Broccoli39g P591 cal54g C24g FChicken, Sweet Potato and Broccoli Meal-Prep Bowls45 minChicken, Sweet Potato and Broccoli Meal-Prep Bowls52g P510 cal50g C12g FSpicy Tuna Poke-Style Bowls15 minSpicy Tuna Poke-Style Bowls43g P552 cal62g C14g FChicken, Bean and Cheese Quesadillas13 minChicken, Bean and Cheese Quesadillas41g P507 cal46g C17g FKale Caesar with Roasted Salmon27 minKale Caesar with Roasted Salmon45g P551 cal22g C32g FDairy-Free Banana Protein Pancakes17 minDairy-Free Banana Protein Pancakes28g P441 cal59g C12g FChickpea Flour Veggie Omelette (Egg-Free, Vegan)20 minChickpea Flour Veggie Omelette (Egg-Free, Vegan)30g P442 cal46g C16g FHeart-Healthy Oatmeal with Walnuts and Berries8 minHeart-Healthy Oatmeal with Walnuts and Berries37g P594 cal75g C19g FVegan Peanut Butter Chia Oat Bowl5 minVegan Peanut Butter Chia Oat Bowl43g P620 cal62g C25g FSunflower Seed Butter Overnight Oats (Nut-Free)5 minSunflower Seed Butter Overnight Oats (Nut-Free)46g P534 cal62g C13g FTofu Tikka Masala (Vegan)40 minTofu Tikka Masala (Vegan)29g P622 cal70g C27g FTahini Tempeh Buddha Bowl (Vegan)40 minTahini Tempeh Buddha Bowl (Vegan)30g P610 cal77g C23g FMushroom Lentil Stroganoff (Vegan)40 minMushroom Lentil Stroganoff (Vegan)30g P561 cal94g C9g FGreen Curry Tofu and Vegetables (Vegan)30 minGreen Curry Tofu and Vegetables (Vegan)23g P602 cal64g C30g FLow-Sodium Chicken and Vegetable Stir-Fry25 minLow-Sodium Chicken and Vegetable Stir-Fry42g P500 cal58g C11g FSpice-Rubbed Pork Tenderloin with Black Bean Salsa40 minSpice-Rubbed Pork Tenderloin with Black Bean Salsa41g P432 cal46g C9g FTofu and Chickpea Vegetable Curry (Low Sodium)35 minTofu and Chickpea Vegetable Curry (Low Sodium)24g P547 cal68g C22g FOne-Pot Taco Pasta30 minOne-Pot Taco Pasta33g P456 cal49g C15g FHoney Sriracha Shrimp Bowls20 minHoney Sriracha Shrimp Bowls36g P418 cal59g C4g FLighter Chicken and Mushroom Skillet30 minLighter Chicken and Mushroom Skillet54g P561 cal57g C14g FSteamed Ginger Scallion Cod22 minSteamed Ginger Scallion Cod38g P429 cal52g C7g FBeef and Lentil Cottage Pie60 minBeef and Lentil Cottage Pie32g P413 cal56g C7g FPeri-Peri Chicken with Spiced Rice45 minPeri-Peri Chicken with Spiced Rice45g P525 cal53g C14g FSeared Tuna Steaks with Sesame Noodles20 minSeared Tuna Steaks with Sesame Noodles48g P475 cal51g C10g FChicken Gyro Bowls30 minChicken Gyro Bowls45g P502 cal49g C14g FTurkey, Sweet Potato and Black Bean Burritos40 minTurkey, Sweet Potato and Black Bean Burritos29g P501 cal56g C18g FAsian Salmon Noodle Salad27 minAsian Salmon Noodle Salad38g P607 cal55g C26g FLemon Chicken Orzo with Spinach30 minLemon Chicken Orzo with Spinach49g P513 cal52g C12g FSpicy Beef Ramen Bowl25 minSpicy Beef Ramen Bowl46g P504 cal46g C16g FChicken and Shrimp Paella-Style Rice50 minChicken and Shrimp Paella-Style Rice36g P426 cal52g C8g FMiso-Glazed Cod with Rice and Bok Choy22 minMiso-Glazed Cod with Rice and Bok Choy38g P424 cal56g C4g FMediterranean Chicken Pasta Salad27 minMediterranean Chicken Pasta Salad37g P487 cal50g C16g FPineapple Pork Fried Rice22 minPineapple Pork Fried Rice35g P503 cal60g C12g FMild Chicken Coconut Curry (Low-FODMAP)35 minMild Chicken Coconut Curry (Low-FODMAP)45g P682 cal60g C30g FTuna Pasta Bake (Low-FODMAP, Gluten-Free)40 minTuna Pasta Bake (Low-FODMAP, Gluten-Free)37g P524 cal69g C11g FPork and Rice Noodle Stir-Fry (Low-FODMAP)25 minPork and Rice Noodle Stir-Fry (Low-FODMAP)34g P451 cal52g C12g FDairy-Free Chicken Alfredo30 minDairy-Free Chicken Alfredo56g P660 cal82g C11g FSoy-Free Chicken Fried Rice22 minSoy-Free Chicken Fried Rice40g P506 cal57g C12g FCrispy Baked Chicken Tenders (Gluten-Free)35 minCrispy Baked Chicken Tenders (Gluten-Free)51g P494 cal47g C10g FCrispy Protein Waffles15 minCrispy Protein Waffles33g P415 cal48g C10g FBerry Protein Smoothie Bowl5 minBerry Protein Smoothie Bowl40g P493 cal62g C12g FRicotta Toast with Berries and Honey7 minRicotta Toast with Berries and Honey32g P503 cal61g C15g FPB and J Protein Shake3 minPB and J Protein Shake41g P446 cal50g C11g FApple Pie Protein Smoothie5 minApple Pie Protein Smoothie38g P413 cal59g C3g FBlueberry Cheesecake Overnight Oats5 minBlueberry Cheesecake Overnight Oats42g P510 cal67g C10g FLighter Chicken Pad Thai27 minLighter Chicken Pad Thai38g P501 cal55g C13g FBeef Kofta Bowls with Herbed Yogurt35 minBeef Kofta Bowls with Herbed Yogurt41g P446 cal49g C9g FBeef Burrito Bowl (Low-FODMAP)30 minBeef Burrito Bowl (Low-FODMAP)39g P535 cal48g C20g FWest African-Style Peanut Stew (Vegan)45 minWest African-Style Peanut Stew (Vegan)19g P520 cal77g C18g FShrimp Fajita Bowls25 minShrimp Fajita Bowls38g P443 cal59g C7g FChicken Cacciatore50 minChicken Cacciatore52g P571 cal60g C15g FGinger Tofu Soba Noodle Bowls (Vegan)30 minGinger Tofu Soba Noodle Bowls (Vegan)27g P441 cal58g C14g FSalmon Pesto Pasta with Peas25 minSalmon Pesto Pasta with Peas38g P605 cal59g C24g FTurkey Cottage Pie with Sweet Potato Mash60 minTurkey Cottage Pie with Sweet Potato Mash32g P412 cal46g C12g FCashew Tofu Stir-Fry (Vegan)27 minCashew Tofu Stir-Fry (Vegan)25g P528 cal70g C17g FSteak and Eggs17 minSteak and Eggs50g P518 cal26g C23g FQuick Chickpea Tikka Masala30 minQuick Chickpea Tikka Masala24g P530 cal93g C9g FOven Fish and Chips45 minOven Fish and Chips47g P522 cal57g C12g FTriple Bacon Cheeseburger with Fries40 minTriple Bacon Cheeseburger with Fries160g P2373 cal133g C131g F2,400-Calorie Mass Gainer Milkshake5 min2,400-Calorie Mass Gainer Milkshake151g P2460 cal263g C96g FSteak and Eggs Feast with Hash Browns35 minSteak and Eggs Feast with Hash Browns159g P2534 cal121g C157g FChicken Alfredo Mountain30 minChicken Alfredo Mountain168g P2524 cal204g C112g FGiant Loaded Breakfast Burrito30 minGiant Loaded Breakfast Burrito155g P2518 cal133g C149g FPulled Pork Poutine255 minPulled Pork Poutine156g P3139 cal155g C212g FPeanut Butter Banana French Toast Stack25 minPeanut Butter Banana French Toast Stack153g P2324 cal209g C101g FMeat Lover’s Pizza40 minMeat Lover’s Pizza161g P2901 cal223g C148g FChili Mac Bulk Bowl35 minChili Mac Bulk Bowl176g P2741 cal231g C124g FMega Chicken Fried Rice25 minMega Chicken Fried Rice174g P2535 cal224g C99g FDouble Philly Cheesesteak30 minDouble Philly Cheesesteak155g P2757 cal157g C170g FDirty Bulk Beef Lasagna90 minDirty Bulk Beef Lasagna163g P2472 cal141g C136g FChicken Bacon Ranch Wraps with Fries40 minChicken Bacon Ranch Wraps with Fries161g P2470 cal137g C140g FMass Overnight Oats Jar10 minMass Overnight Oats Jar162g P2265 cal259g C71g FBBQ Pulled Pork Sandwich and Mac Plate255 minBBQ Pulled Pork Sandwich and Mac Plate156g P3152 cal216g C182g FButter Chicken Feast with Rice and Naan45 minButter Chicken Feast with Rice and Naan170g P2689 cal244g C118g FChicken Parmesan with Spaghetti40 minChicken Parmesan with Spaghetti179g P2576 cal222g C103g FLoaded Beef Nachos35 minLoaded Beef Nachos164g P3026 cal195g C181g FDouble Bacon, Egg and Cheese Bagels with a Milk Shake25 minDouble Bacon, Egg and Cheese Bagels with a Milk Shake153g P2292 cal139g C123g FCreamy Cajun Shrimp and Sausage Pasta30 minCreamy Cajun Shrimp and Sausage Pasta152g P2586 cal215g C125g FLoaded Baked Potatoes with Sirloin70 minLoaded Baked Potatoes with Sirloin151g P2167 cal119g C121g FTriple Chicken Quesadilla Stack30 minTriple Chicken Quesadilla Stack177g P2184 cal130g C103g FBeef Stroganoff on Buttered Egg Noodles135 minBeef Stroganoff on Buttered Egg Noodles165g P2992 cal184g C178g FPeanut Butter Cup Protein Sundae10 minPeanut Butter Cup Protein Sundae157g P2534 cal174g C141g FFried Chicken and Waffles50 minFried Chicken and Waffles165g P2679 cal270g C102g FLumberjack Breakfast Platter35 minLumberjack Breakfast Platter157g P2827 cal182g C159g FTeriyaki Chicken Rice Mountain35 minTeriyaki Chicken Rice Mountain164g P2604 cal276g C89g FBacon Chicken Mac and Cheese35 minBacon Chicken Mac and Cheese177g P2673 cal220g C116g FHot Honey Fried Chicken Sandwiches with Fries50 minHot Honey Fried Chicken Sandwiches with Fries160g P2533 cal203g C119g FPB and J Bulk Plate10 minPB and J Bulk Plate153g P2308 cal244g C85g FBraised Short Ribs with Butter Mash195 minBraised Short Ribs with Butter Mash171g P3479 cal152g C244g F

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