Heart-Smart Salmon, Quinoa and Broccoli

Ingredients

• 560 gsalmon fillets
• 200 gdry quinoa
• 500 gbroccoli florets
• 2 tbsplemon juice
• 1¼ tbspextra-virgin olive oil
• 4 gfresh dill
• ½ tspblack pepper
• ¾ tspgarlic powder

Method

1. Rinse the quinoa and add it to a saucepan with 480 ml (2 cups) of water. Bring to a boil over high heat, cover and simmer on low for 15 minutes, then rest covered 5 minutes.

   20 min timer

2. Preheat the oven to 220°C (425°F) with a rack in the centre. Line a large baking sheet with parchment.

3. Toss the broccoli with half the oil, the garlic powder and pepper and spread on the tray.

4. Pat the salmon dry and lay the fillets among the broccoli. Brush with the rest of the oil and season with pepper.

5. Roast for 12 minutes, until the salmon flakes easily and reaches 63°C (145°F) in the thickest part and the broccoli is browned at the edges.

   12 min timer

6. Squeeze the lemon juice over everything, scatter with dill and serve with the quinoa.

Storing and reheating

Keeps 3 days.