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159 recipes

Dairy-free and lactose-free high-protein recipes

No milk, cheese, yogurt, butter or whey. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.

159 recipes

Turkey and Sweet Potato Breakfast Hash30 minTurkey and Sweet Potato Breakfast Hash31g P407 cal32g C18g FLentil Quinoa Power Salad35 minLentil Quinoa Power Salad18g P393 cal54g C13g FTeriyaki Chicken Rice Bowls30 minTeriyaki Chicken Rice Bowls38g P478 cal59g C10g FShrimp, Mango and Avocado Salad20 minShrimp, Mango and Avocado Salad33g P320 cal21g C14g FSheet Pan Maple Dijon Salmon with Vegetables30 minSheet Pan Maple Dijon Salmon with Vegetables35g P505 cal35g C25g FGinger Chicken Stir-Fry27 minGinger Chicken Stir-Fry42g P527 cal66g C10g FBison Burgers with Sweet Potato Wedges40 minBison Burgers with Sweet Potato Wedges39g P569 cal69g C16g FSlow Cooker Beef and Barley Stew500 minSlow Cooker Beef and Barley Stew41g P382 cal37g C9g FHoney Garlic Chicken Thighs35 minHoney Garlic Chicken Thighs43g P539 cal66g C11g FLemon Herb Chicken with Quinoa and Asparagus30 minLemon Herb Chicken with Quinoa and Asparagus49g P462 cal38g C12g FBeef and Broccoli25 minBeef and Broccoli42g P563 cal65g C15g FMediterranean Baked Cod30 minMediterranean Baked Cod35g P329 cal31g C7g FRoast Pork Tenderloin with Apples and Squash45 minRoast Pork Tenderloin with Apples and Squash39g P365 cal33g C9g FChickpea and Spinach Coconut Curry35 minChickpea and Spinach Coconut Curry27g P668 cal87g C26g FGinger Chicken Rice Bowls (Low-FODMAP)35 minGinger Chicken Rice Bowls (Low-FODMAP)44g P511 cal59g C10g FLemon Pepper Salmon with Potatoes and Green Beans (Low-FODMAP)35 minLemon Pepper Salmon with Potatoes and Green Beans (Low-FODMAP)37g P585 cal44g C30g FSteak and Potato Breakfast Hash (Low-FODMAP)30 minSteak and Potato Breakfast Hash (Low-FODMAP)35g P383 cal27g C15g FGut-Friendly Chicken and Rice Noodle Soup (Low-FODMAP)45 minGut-Friendly Chicken and Rice Noodle Soup (Low-FODMAP)29g P282 cal27g C6g FPeanut Tofu Rice Noodles (Low-FODMAP)30 minPeanut Tofu Rice Noodles (Low-FODMAP)22g P494 cal57g C21g FMaple Mustard Pork with Roast Carrots and Parsnip (Low-FODMAP)35 minMaple Mustard Pork with Roast Carrots and Parsnip (Low-FODMAP)40g P387 cal36g C9g FShrimp Fried Rice (Low-FODMAP)22 minShrimp Fried Rice (Low-FODMAP)34g P448 cal54g C11g FBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)13 minBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)30g P479 cal53g C15g FCrispy Tofu Teriyaki Bowls40 minCrispy Tofu Teriyaki Bowls32g P513 cal61g C17g FRed Lentil Dal with Spinach35 minRed Lentil Dal with Spinach24g P532 cal96g C7g FSmoky Tempeh Taco Bowls25 minSmoky Tempeh Taco Bowls34g P569 cal66g C22g FVegan Chocolate Protein Overnight Oats5 minVegan Chocolate Protein Overnight Oats42g P527 cal64g C14g FTofu Scramble Breakfast Wraps15 minTofu Scramble Breakfast Wraps32g P460 cal50g C16g FEdamame Quinoa Crunch Salad30 minEdamame Quinoa Crunch Salad21g P380 cal46g C15g FBlack Bean and Sweet Potato Chili50 minBlack Bean and Sweet Potato Chili19g P402 cal69g C8g FTofu Satay with Peanut Sauce35 minTofu Satay with Peanut Sauce29g P534 cal60g C21g FFluffy Vegan Protein Pancakes17 minFluffy Vegan Protein Pancakes29g P450 cal60g C11g FSmashed Chickpea Salad Sandwich10 minSmashed Chickpea Salad Sandwich28g P584 cal75g C22g FLentil Shepherd’s Pie60 minLentil Shepherd’s Pie23g P447 cal78g C7g FTriple Berry Vegan Protein Smoothie5 minTriple Berry Vegan Protein Smoothie44g P466 cal45g C15g FSpicy Peanut Tempeh Noodles30 minSpicy Peanut Tempeh Noodles34g P543 cal59g C24g FTuscan White Bean and Kale Soup45 minTuscan White Bean and Kale Soup20g P342 cal55g C7g FVegan Protein Burrito Bowls35 minVegan Protein Burrito Bowls25g P514 cal71g C16g FVegan Mass Gainer Shake5 minVegan Mass Gainer Shake61g P920 cal108g C32g FCrunchy Spiced Roasted Chickpeas40 minCrunchy Spiced Roasted Chickpeas9g P204 cal29g C7g FEverything Bagel Hard-Boiled Eggs14 minEverything Bagel Hard-Boiled Eggs13g P156 cal3g C10g FChili Lime Edamame7 minChili Lime Edamame17g P179 cal12g C9g FHomemade Oven Beef Jerky260 minHomemade Oven Beef Jerky27g P163 cal4g C4g FChocolate Avocado Protein Pudding10 minChocolate Avocado Protein Pudding18g P289 cal29g C15g FChocolate Protein Chia Pudding5 minChocolate Protein Chia Pudding23g P283 cal28g C11g FQuebec Yellow Split Pea Soup with Ham105 minQuebec Yellow Split Pea Soup with Ham30g P411 cal57g C9g FCalgary-Style Ginger Beef35 minCalgary-Style Ginger Beef40g P610 cal72g C17g FMontreal Steak Spice Sirloin with Smashed Potatoes40 minMontreal Steak Spice Sirloin with Smashed Potatoes44g P466 cal38g C16g FMaple Soy Arctic Char with Rice and Greens25 minMaple Soy Arctic Char with Rice and Greens37g P484 cal56g C12g FMaple Baked Beans with Peameal Bacon130 minMaple Baked Beans with Peameal Bacon24g P307 cal49g C3g FJuicy Air Fryer Chicken Breasts23 minJuicy Air Fryer Chicken Breasts52g P483 cal48g C8g FHeart-Smart Salmon, Quinoa and Broccoli30 minHeart-Smart Salmon, Quinoa and Broccoli39g P562 cal42g C27g FCoconut Fish Curry (Low-FODMAP)30 minCoconut Fish Curry (Low-FODMAP)37g P610 cal57g C27g FTurkey and Lentil Sloppy Joes35 minTurkey and Lentil Sloppy Joes27g P380 cal48g C10g FMussels in Tomato Broth27 minMussels in Tomato Broth25g P335 cal38g C9g FHigh-Protein Tofu Fried Rice25 minHigh-Protein Tofu Fried Rice27g P497 cal59g C17g FAsian Chicken Lettuce Wraps20 minAsian Chicken Lettuce Wraps30g P300 cal10g C17g FLemon Chicken Quinoa Soup45 minLemon Chicken Quinoa Soup36g P304 cal23g C8g FSteak, Mushroom and Barley Bowls45 minSteak, Mushroom and Barley Bowls35g P397 cal40g C11g FSalmon Quinoa Salad with Lemon Dill Dressing25 minSalmon Quinoa Salad with Lemon Dill Dressing27g P364 cal34g C14g FHearty Turkey Vegetable Soup45 minHearty Turkey Vegetable Soup26g P276 cal25g C10g FEgg Roll in a Bowl22 minEgg Roll in a Bowl31g P320 cal10g C18g FCajun Shrimp Quinoa Bowls30 minCajun Shrimp Quinoa Bowls42g P488 cal54g C13g FHomemade Maple Turkey Breakfast Sausage22 minHomemade Maple Turkey Breakfast Sausage29g P319 cal17g C15g FSmoky Tofu and Potato Breakfast Hash (Vegan)30 minSmoky Tofu and Potato Breakfast Hash (Vegan)21g P316 cal33g C13g FChorizo-Style Turkey Breakfast Tacos22 minChorizo-Style Turkey Breakfast Tacos32g P415 cal28g C20g FGinger Beef and Bok Choy Stir-Fry (Low-FODMAP)25 minGinger Beef and Bok Choy Stir-Fry (Low-FODMAP)41g P525 cal61g C12g FRosemary Chicken and Potato Traybake (Low-FODMAP)50 minRosemary Chicken and Potato Traybake (Low-FODMAP)44g P472 cal39g C16g FTuna, Rice and Cucumber Salad (Low-FODMAP)10 minTuna, Rice and Cucumber Salad (Low-FODMAP)37g P424 cal55g C5g FHerb Turkey Burgers (Low-FODMAP)22 minHerb Turkey Burgers (Low-FODMAP)34g P535 cal58g C19g FChicken, Carrot and Quinoa Soup (Low-FODMAP)40 minChicken, Carrot and Quinoa Soup (Low-FODMAP)28g P255 cal20g C7g FLentil Bolognese (Vegan)45 minLentil Bolognese (Vegan)29g P567 cal105g C7g FChickpea Shawarma Bowls with Tahini (Vegan)40 minChickpea Shawarma Bowls with Tahini (Vegan)25g P614 cal81g C24g FTofu Pad Thai (Vegan)27 minTofu Pad Thai (Vegan)21g P478 cal66g C15g FCrispy Black Bean Tacos with Corn Salsa (Vegan)25 minCrispy Black Bean Tacos with Corn Salsa (Vegan)17g P467 cal78g C12g FSticky Sesame Tempeh with Broccoli (Vegan)25 minSticky Sesame Tempeh with Broccoli (Vegan)31g P531 cal64g C20g FLentil Walnut Burgers (Vegan)45 minLentil Walnut Burgers (Vegan)18g P416 cal60g C13g FChana Masala (Vegan)35 minChana Masala (Vegan)22g P584 cal101g C12g FSweet Chili Salmon Rice Bowls25 minSweet Chili Salmon Rice Bowls40g P610 cal59g C23g FThai Basil Chicken20 minThai Basil Chicken38g P563 cal54g C21g FKorean-Style Beef Bowls22 minKorean-Style Beef Bowls38g P494 cal58g C11g FTurkey Meatloaf Muffins40 minTurkey Meatloaf Muffins33g P405 cal40g C14g FChicken and Vegetable Noodle Stir-Fry25 minChicken and Vegetable Noodle Stir-Fry46g P537 cal58g C13g FSheet Pan Teriyaki Salmon and Broccoli25 minSheet Pan Teriyaki Salmon and Broccoli39g P591 cal54g C24g FChicken, Sweet Potato and Broccoli Meal-Prep Bowls45 minChicken, Sweet Potato and Broccoli Meal-Prep Bowls52g P510 cal50g C12g FSpicy Tuna Poke-Style Bowls15 minSpicy Tuna Poke-Style Bowls43g P552 cal62g C14g FSalmon and Avocado Fresh Rolls20 minSalmon and Avocado Fresh Rolls25g P342 cal31g C14g FGinger Chicken and Rice Soup45 minGinger Chicken and Rice Soup35g P285 cal25g C5g FDairy-Free Banana Protein Pancakes17 minDairy-Free Banana Protein Pancakes28g P441 cal59g C12g FChickpea Flour Veggie Omelette (Egg-Free, Vegan)20 minChickpea Flour Veggie Omelette (Egg-Free, Vegan)30g P442 cal46g C16g FSweet Potato Toast with Eggs and Avocado17 minSweet Potato Toast with Eggs and Avocado16g P366 cal36g C18g FTurkey and Veggie Breakfast Skillet (Dairy-Free)25 minTurkey and Veggie Breakfast Skillet (Dairy-Free)33g P326 cal6g C19g FVegan Peanut Butter Chia Oat Bowl5 minVegan Peanut Butter Chia Oat Bowl43g P620 cal62g C25g FVegan Breakfast Sandwich13 minVegan Breakfast Sandwich21g P337 cal33g C15g FChicken and Ginger Breakfast Congee70 minChicken and Ginger Breakfast Congee40g P408 cal36g C11g FTofu Tikka Masala (Vegan)40 minTofu Tikka Masala (Vegan)29g P622 cal70g C27g FLentil Sloppy Joes (Vegan)40 minLentil Sloppy Joes (Vegan)20g P412 cal72g C6g FTahini Tempeh Buddha Bowl (Vegan)40 minTahini Tempeh Buddha Bowl (Vegan)30g P610 cal77g C23g FBlack Bean and Sweet Potato Enchiladas (Vegan)45 minBlack Bean and Sweet Potato Enchiladas (Vegan)17g P413 cal73g C8g FMushroom Lentil Stroganoff (Vegan)40 minMushroom Lentil Stroganoff (Vegan)30g P561 cal94g C9g FEdamame Kimchi Fried Rice (Vegan)20 minEdamame Kimchi Fried Rice (Vegan)22g P451 cal56g C16g FThree-Bean Chili with Bulgur (Vegan)50 minThree-Bean Chili with Bulgur (Vegan)18g P344 cal63g C5g FTofu Chorizo Tacos (Vegan)22 minTofu Chorizo Tacos (Vegan)23g P425 cal45g C19g FPasta e Fagioli (Vegan)40 minPasta e Fagioli (Vegan)21g P370 cal61g C6g FSesame Noodle Salad with Edamame (Vegan)20 minSesame Noodle Salad with Edamame (Vegan)20g P372 cal55g C11g FChickpea Stuffed Sweet Potatoes (Vegan)55 minChickpea Stuffed Sweet Potatoes (Vegan)17g P486 cal73g C16g FGreen Curry Tofu and Vegetables (Vegan)30 minGreen Curry Tofu and Vegetables (Vegan)23g P602 cal64g C30g FTofu Ricotta Lasagna (Vegan)80 minTofu Ricotta Lasagna (Vegan)25g P401 cal58g C8g FHerb Chicken with Warm Lentil Salad40 minHerb Chicken with Warm Lentil Salad47g P444 cal38g C12g FBaked Trout Amandine with Green Beans25 minBaked Trout Amandine with Green Beans36g P416 cal29g C18g FTurkey, Zucchini and Bean Skillet30 minTurkey, Zucchini and Bean Skillet30g P324 cal22g C15g FSalmon and Barley Salad45 minSalmon and Barley Salad28g P442 cal37g C20g FLow-Sodium Chicken and Vegetable Stir-Fry25 minLow-Sodium Chicken and Vegetable Stir-Fry42g P500 cal58g C11g FHearty Minestrone with Chicken45 minHearty Minestrone with Chicken33g P335 cal38g C7g FCod and Sweet Potato Bake with Spinach45 minCod and Sweet Potato Bake with Spinach36g P336 cal36g C6g FMackerel and Potato Salad with Mustard Dressing25 minMackerel and Potato Salad with Mustard Dressing29g P472 cal39g C23g FSpice-Rubbed Pork Tenderloin with Black Bean Salsa40 minSpice-Rubbed Pork Tenderloin with Black Bean Salsa41g P432 cal46g C9g FTofu and Chickpea Vegetable Curry (Low Sodium)35 minTofu and Chickpea Vegetable Curry (Low Sodium)24g P547 cal68g C22g FPork Chops with Apples and Onions30 minPork Chops with Apples and Onions46g P427 cal41g C9g FHoney Sriracha Shrimp Bowls20 minHoney Sriracha Shrimp Bowls36g P418 cal59g C4g FSteamed Ginger Scallion Cod22 minSteamed Ginger Scallion Cod38g P429 cal52g C7g FPeri-Peri Chicken with Spiced Rice45 minPeri-Peri Chicken with Spiced Rice45g P525 cal53g C14g FSeared Tuna Steaks with Sesame Noodles20 minSeared Tuna Steaks with Sesame Noodles48g P475 cal51g C10g FMaple Cinnamon Roasted Almonds20 minMaple Cinnamon Roasted Almonds6g P181 cal8g C15g FEdamame Hummus with Veggies15 minEdamame Hummus with Veggies11g P185 cal17g C10g FAsian Salmon Noodle Salad27 minAsian Salmon Noodle Salad38g P607 cal55g C26g FTurkey Club Lettuce Wraps15 minTurkey Club Lettuce Wraps33g P311 cal8g C17g FSpicy Beef Ramen Bowl25 minSpicy Beef Ramen Bowl46g P504 cal46g C16g FChicken and Shrimp Paella-Style Rice50 minChicken and Shrimp Paella-Style Rice36g P426 cal52g C8g FMiso-Glazed Cod with Rice and Bok Choy22 minMiso-Glazed Cod with Rice and Bok Choy38g P424 cal56g C4g FPineapple Pork Fried Rice22 minPineapple Pork Fried Rice35g P503 cal60g C12g FMild Chicken Coconut Curry (Low-FODMAP)35 minMild Chicken Coconut Curry (Low-FODMAP)45g P682 cal60g C30g FPork and Rice Noodle Stir-Fry (Low-FODMAP)25 minPork and Rice Noodle Stir-Fry (Low-FODMAP)34g P451 cal52g C12g FChicken, Quinoa and Roasted Veg Bowl (Low-FODMAP)40 minChicken, Quinoa and Roasted Veg Bowl (Low-FODMAP)43g P468 cal42g C14g FSalmon Rice Cakes with Lime Mayo (Low-FODMAP)27 minSalmon Rice Cakes with Lime Mayo (Low-FODMAP)26g P363 cal30g C16g FVegan Banana Oat Muffins (Egg-Free)32 minVegan Banana Oat Muffins (Egg-Free)6g P152 cal22g C5g FDairy-Free Chicken Alfredo30 minDairy-Free Chicken Alfredo56g P660 cal82g C11g FSoy-Free Chicken Fried Rice22 minSoy-Free Chicken Fried Rice40g P506 cal57g C12g FSavoury Breakfast Power Bowl25 minSavoury Breakfast Power Bowl20g P394 cal33g C21g FTurkey and Avocado Rice Cakes5 minTurkey and Avocado Rice Cakes25g P301 cal29g C10g FKimchi Breakfast Fried Rice13 minKimchi Breakfast Fried Rice23g P485 cal52g C20g FLighter Chicken Pad Thai27 minLighter Chicken Pad Thai38g P501 cal55g C13g FQuinoa and Black Bean Chili (Vegan)40 minQuinoa and Black Bean Chili (Vegan)17g P350 cal55g C10g FChicken Shawarma Salad27 minChicken Shawarma Salad42g P459 cal31g C20g FWest African-Style Peanut Stew (Vegan)45 minWest African-Style Peanut Stew (Vegan)19g P520 cal77g C18g FShrimp Fajita Bowls25 minShrimp Fajita Bowls38g P443 cal59g C7g FChicken Cacciatore50 minChicken Cacciatore52g P571 cal60g C15g FGinger Tofu Soba Noodle Bowls (Vegan)30 minGinger Tofu Soba Noodle Bowls (Vegan)27g P441 cal58g C14g FMontreal-Style Spiced Turkey Sandwich10 minMontreal-Style Spiced Turkey Sandwich39g P346 cal35g C6g FChocolate Peanut Butter Smoothie Bowl (Vegan)5 minChocolate Peanut Butter Smoothie Bowl (Vegan)37g P451 cal45g C18g FGrilled Chicken and Corn Summer Salad30 minGrilled Chicken and Corn Summer Salad38g P371 cal24g C15g FLentil and Rice Stuffed Peppers (Vegan)50 minLentil and Rice Stuffed Peppers (Vegan)16g P330 cal58g C6g FClassic Chicken Noodle Soup45 minClassic Chicken Noodle Soup37g P327 cal27g C8g FCashew Tofu Stir-Fry (Vegan)27 minCashew Tofu Stir-Fry (Vegan)25g P528 cal70g C17g FHoney Mustard Chicken with Brussels Sprouts40 minHoney Mustard Chicken with Brussels Sprouts46g P459 cal40g C14g FEdamame, Mango and Black Bean Salad (Vegan)20 minEdamame, Mango and Black Bean Salad (Vegan)15g P250 cal35g C8g FSteak and Eggs17 minSteak and Eggs50g P518 cal26g C23g FVegan Chocolate Chip Skillet Cookie30 minVegan Chocolate Chip Skillet Cookie9g P236 cal22g C13g FTeriyaki Chicken Rice Mountain35 minTeriyaki Chicken Rice Mountain164g P2604 cal276g C89g FHot Honey Fried Chicken Sandwiches with Fries50 minHot Honey Fried Chicken Sandwiches with Fries160g P2533 cal203g C119g F

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