For hard gainers and heavy bulking phases: this is a calorie-maximum meal, not an everyday plate. Two big wraps of seared chicken, bacon and cheddar in homemade ranch, with a side of fries.
Preheat the oven to 220°C (425°F). Spread the fries on a lined baking sheet.
Bake the fries for 20 to 25 minutes, turning once, until crisp.
Cook the bacon in a skillet over medium heat for 6 to 8 minutes until crisp; drain and chop. Pour off most of the fat.
Season the chicken with the salt and cook in the same pan over medium-high heat for 5 to 6 minutes per side, until 74°C (165°F) inside. Rest and slice.
Mix the mayo, sour cream, dill and garlic powder into a ranch sauce.
Warm the tortillas, spread with ranch, fill with chicken, bacon, cheddar and lettuce, roll up tightly and serve with the fries.