111 recipes
Lunch high-protein recipes
Bowls, wraps and salads that hold up in a lunch bag. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.
111 recipes
40 minChicken Burrito Bowls48g P558 cal71g C9g F
40 minGreek Chicken Quinoa Bowls with Tzatziki49g P504 cal43g C15g F
10 minHigh-Protein Tuna Salad Lettuce Wraps37g P232 cal10g C5g F
10 minTurkey Avocado Club Wrap34g P452 cal38g C19g F
30 minChicken Caesar Salad with Greek Yogurt Dressing56g P496 cal29g C17g F
35 minSalmon Sushi Bowls47g P754 cal73g C30g F
35 minLentil Quinoa Power Salad18g P393 cal54g C13g F
30 minChicken Shawarma Pitas41g P431 cal44g C11g F
30 minLean Beef Taco Bowls with Cauliflower Rice41g P393 cal38g C9g F
10 minChickpea and Tuna Mediterranean Salad43g P461 cal37g C17g F
45 minTurkey Meatball and Vegetable Soup31g P360 cal30g C14g F
22 minHigh-Protein Egg Salad Sandwich33g P454 cal35g C20g F
30 minTeriyaki Chicken Rice Bowls38g P478 cal59g C10g F
40 minBlack Bean Quinoa Burgers18g P355 cal62g C5g F
20 minShrimp, Mango and Avocado Salad33g P320 cal21g C14g F
35 minGinger Chicken Rice Bowls (Low-FODMAP)44g P511 cal59g C10g F
45 minGut-Friendly Chicken and Rice Noodle Soup (Low-FODMAP)29g P282 cal27g C6g F
30 minPeanut Tofu Rice Noodles (Low-FODMAP)22g P494 cal57g C21g F
30 minQuinoa, Feta and Spinach Salad (Low-FODMAP)45g P584 cal42g C27g F
25 minGrilled Steak Salad with Herb Vinaigrette (Low-FODMAP)47g P529 cal36g C22g F
40 minCrispy Tofu Teriyaki Bowls32g P513 cal61g C17g F
35 minRed Lentil Dal with Spinach24g P532 cal96g C7g F
25 minSmoky Tempeh Taco Bowls34g P569 cal66g C22g F
30 minEdamame Quinoa Crunch Salad21g P380 cal46g C15g F
10 minSmashed Chickpea Salad Sandwich28g P584 cal75g C22g F
45 minTuscan White Bean and Kale Soup20g P342 cal55g C7g F
35 minVegan Protein Burrito Bowls25g P514 cal71g C16g F
5 minHummus Protein Snack Plate26g P477 cal34g C28g F
105 minQuebec Yellow Split Pea Soup with Ham30g P411 cal57g C9g F
27 minEast Coast Salmon Cakes with Dill Sauce40g P367 cal22g C14g F
15 minMaritime Lobster Rolls25g P285 cal27g C8g F
23 minJuicy Air Fryer Chicken Breasts52g P483 cal48g C8g F
35 minPork Souvlaki Bowls47g P505 cal49g C12g F
25 minHigh-Protein Tofu Fried Rice27g P497 cal59g C17g F
27 minHigh-Protein Cobb Salad47g P501 cal11g C30g F
55 minChili-Stuffed Sweet Potatoes33g P460 cal53g C14g F
20 minAsian Chicken Lettuce Wraps30g P300 cal10g C17g F
20 minCreamy Tuna Pasta Salad36g P377 cal46g C5g F
45 minLemon Chicken Quinoa Soup36g P304 cal23g C8g F
45 minSteak, Mushroom and Barley Bowls35g P397 cal40g C11g F
10 minMediterranean Chicken Hummus Wrap36g P457 cal41g C17g F
25 minSalmon Quinoa Salad with Lemon Dill Dressing27g P364 cal34g C14g F
45 minHearty Turkey Vegetable Soup26g P276 cal25g C10g F
22 minEgg Roll in a Bowl31g P320 cal10g C18g F
45 minBBQ Chicken Sweet Potato Bowls45g P455 cal49g C8g F
22 minProtein-Packed Egg and Cottage Cheese Salad34g P377 cal21g C17g F
35 minSmoky Black Bean Soup21g P305 cal47g C6g F
30 minCajun Shrimp Quinoa Bowls42g P488 cal54g C13g F
11 minTurkey Pesto Panini38g P424 cal39g C13g F
10 minTuna, Rice and Cucumber Salad (Low-FODMAP)37g P424 cal55g C5g F
35 minSalmon Sushi Bowl (Low-FODMAP)40g P638 cal67g C22g F
40 minChicken, Carrot and Quinoa Soup (Low-FODMAP)28g P255 cal20g C7g F
40 minChickpea Shawarma Bowls with Tahini (Vegan)25g P614 cal81g C24g F
45 minLentil Walnut Burgers (Vegan)18g P416 cal60g C13g F
25 minSweet Chili Salmon Rice Bowls40g P610 cal59g C23g F
45 minChicken, Sweet Potato and Broccoli Meal-Prep Bowls52g P510 cal50g C12g F
10 minTurkey, Hummus and Veggie Wrap36g P440 cal42g C15g F
15 minSpicy Tuna Poke-Style Bowls43g P552 cal62g C14g F
25 minChicken Taco Salad49g P445 cal30g C15g F
20 minSalmon and Avocado Fresh Rolls25g P342 cal31g C14g F
40 minBroccoli Cheddar Chicken Soup36g P348 cal22g C13g F
30 minMediterranean Tuna Quinoa Jars43g P484 cal43g C16g F
5 minTurkey Cranberry Sandwich38g P369 cal36g C8g F
35 minLemony Red Lentil Soup20g P287 cal41g C6g F
18 minSteak Sandwich with Arugula and Horseradish Yogurt43g P444 cal38g C12g F
45 minGinger Chicken and Rice Soup35g P285 cal25g C5g F
15 minCreamy Chicken Salad with Grapes and Celery41g P352 cal15g C14g F
13 minChicken, Bean and Cheese Quesadillas41g P507 cal46g C17g F
27 minKale Caesar with Roasted Salmon45g P551 cal22g C32g F
70 minChicken and Ginger Breakfast Congee40g P408 cal36g C11g F
40 minTahini Tempeh Buddha Bowl (Vegan)30g P610 cal77g C23g F
20 minEdamame Kimchi Fried Rice (Vegan)22g P451 cal56g C16g F
40 minPasta e Fagioli (Vegan)21g P370 cal61g C6g F
20 minSesame Noodle Salad with Edamame (Vegan)20g P372 cal55g C11g F
55 minChickpea Stuffed Sweet Potatoes (Vegan)17g P486 cal73g C16g F
40 minHerb Chicken with Warm Lentil Salad47g P444 cal38g C12g F
45 minSalmon and Barley Salad28g P442 cal37g C20g F
45 minHearty Minestrone with Chicken33g P335 cal38g C7g F
22 minTurkey and Black Bean Lettuce Tacos31g P331 cal17g C17g F
25 minMackerel and Potato Salad with Mustard Dressing29g P472 cal39g C23g F
30 minChicken Gyro Bowls45g P502 cal49g C14g F
40 minTurkey, Sweet Potato and Black Bean Burritos29g P501 cal56g C18g F
27 minAsian Salmon Noodle Salad38g P607 cal55g C26g F
15 minTurkey Club Lettuce Wraps33g P311 cal8g C17g F
35 minTurkey Burger Bowls37g P444 cal32g C20g F
20 minGrilled Chicken Caprese Sandwich43g P471 cal39g C15g F
27 minMediterranean Chicken Pasta Salad37g P487 cal50g C16g F
45 minWhite Chicken Chili42g P374 cal36g C7g F
40 minChicken, Quinoa and Roasted Veg Bowl (Low-FODMAP)43g P468 cal42g C14g F
27 minSalmon Rice Cakes with Lime Mayo (Low-FODMAP)26g P363 cal30g C16g F
10 minChicken Caesar Wrap (Fish-Free)40g P413 cal36g C11g F
30 minGrilled Halloumi and Chickpea Quinoa Salad22g P452 cal46g C21g F
35 minBeef Kofta Bowls with Herbed Yogurt41g P446 cal49g C9g F
40 minQuinoa and Black Bean Chili (Vegan)17g P350 cal55g C10g F
27 minChicken Shawarma Salad42g P459 cal31g C20g F
30 minBeef Burrito Bowl (Low-FODMAP)39g P535 cal48g C20g F
30 minGinger Tofu Soba Noodle Bowls (Vegan)27g P441 cal58g C14g F
65 minCreamy Chicken and Wild Rice Soup35g P335 cal33g C8g F
10 minMontreal-Style Spiced Turkey Sandwich39g P346 cal35g C6g F
30 minGrilled Chicken and Corn Summer Salad38g P371 cal24g C15g F
45 minClassic Chicken Noodle Soup37g P327 cal27g C8g F
20 minEdamame, Mango and Black Bean Salad (Vegan)15g P250 cal35g C8g F
27 minChicken Caesar Salad (Low-FODMAP)52g P495 cal25g C21g F
40 minTriple Bacon Cheeseburger with Fries160g P2373 cal133g C131g F
25 minMega Chicken Fried Rice174g P2535 cal224g C99g F
30 minDouble Philly Cheesesteak155g P2757 cal157g C170g F
40 minChicken Bacon Ranch Wraps with Fries161g P2470 cal137g C140g F
30 minTriple Chicken Quesadilla Stack177g P2184 cal130g C103g F
35 minTeriyaki Chicken Rice Mountain164g P2604 cal276g C89g F
50 minHot Honey Fried Chicken Sandwiches with Fries160g P2533 cal203g C119g F
10 minPB and J Bulk Plate153g P2308 cal244g C85g FTurn these into a week of meals
Enter your stats and goal, pick your diet, and the planner builds 7 days that hit your calories and protein, with one combined shopping list.