Canadian owned since 2003
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17 recipes

Sheet pan high-protein recipes

Everything roasted together on one tray. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.

17 recipes

Turn these into a week of meals

Enter your stats and goal, pick your diet, and the planner builds 7 days that hit your calories and protein, with one combined shopping list.

Open the meal planner →

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