Sheet pan high-protein recipes
Everything roasted together on one tray. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.
17 recipes
30 minSheet Pan Maple Dijon Salmon with Vegetables35g P505 cal35g C25g F
35 minSheet Pan Chicken Fajitas47g P499 cal44g C15g F
45 minRoast Pork Tenderloin with Apples and Squash39g P365 cal33g C9g F
35 minLemon Pepper Salmon with Potatoes and Green Beans (Low-FODMAP)37g P585 cal44g C30g F
35 minMaple Mustard Pork with Roast Carrots and Parsnip (Low-FODMAP)40g P387 cal36g C9g F
45 minSheet Pan Shawarma Chicken and Cauliflower46g P575 cal55g C19g F
45 minBBQ Chicken Sweet Potato Bowls45g P455 cal49g C8g F
32 minSheet Pan Egg Bake with Peppers and Turkey Sausage30g P303 cal5g C18g F
50 minRosemary Chicken and Potato Traybake (Low-FODMAP)44g P472 cal39g C16g F
40 minChickpea Shawarma Bowls with Tahini (Vegan)25g P614 cal81g C24g F
55 minGreek Lemon Chicken and Potatoes47g P520 cal44g C18g F
25 minSheet Pan Teriyaki Salmon and Broccoli39g P591 cal54g C24g F
45 minChicken, Sweet Potato and Broccoli Meal-Prep Bowls52g P510 cal50g C12g F
25 minBaked Trout Amandine with Green Beans36g P416 cal29g C18g F
45 minCod and Sweet Potato Bake with Spinach36g P336 cal36g C6g F
50 minSheet Pan Chicken Souvlaki with Peppers and Potatoes48g P452 cal38g C12g F
40 minHoney Mustard Chicken with Brussels Sprouts46g P459 cal40g C14g FTurn these into a week of meals
Enter your stats and goal, pick your diet, and the planner builds 7 days that hit your calories and protein, with one combined shopping list.