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Home / Meal Plans & Macros / Dinner / Baked Trout Amandine with Green Beans Baked Trout Amandine with Green Beans Rainbow trout baked with toasted almonds, lemon and dill, alongside green beans and new potatoes. Rich in omega-3 fats and low in sodium.
416 calories
36 g protein29 g carbs18 g fat6 g fibreper serving
Prep 10 min
Cook 15 min
Serves 4
Cost $5.21/serving Method Boil the baby potatoes in a pot of water over medium-high heat until tender, about 15 minutes. Drain.
15 min timer Preheat the oven to 220°C (425°F) with a rack in the centre. Line a large baking sheet with parchment.
Toss the trimmed green beans with half the oil and spread on one side of the tray. Lay the trout fillets skin side down on the other side, brush with the rest of the oil and season with pepper.
Roast the trout and beans together for 7 minutes.
7 min timer Scatter the sliced almonds over the fish and roast 3 minutes more, until the almonds are golden and the trout flakes easily, 63°C (145°F) in the thickest part.
3 min timer Squeeze the lemon juice over the fish, scatter with dill and serve with the potatoes and green beans.
Swaps Nut-free: use pumpkin seeds. Storing and reheating Keeps 2 days.
Nutrition FactsValeur nutritive Per 1 servingpour 1 portion
Calories 416 % Daily Value*
Fat / Lipides 17.9 g24 %
Saturated / saturés 3.1 g16 %
Carbohydrate / Glucides 29.1 g
Fibre / Fibres 5.9 g21 %
Sugars / Sucres 5.4 g5 %
Protein / Protéines 35.8 g
Sodium 106 mg5 %
Allergens Contains: tree nuts, fish.
✓ Gluten-free ✓ Dairy-free and lactose-free ✓ Egg-free ✕ Nut-free ✓ Soy-free ✕ Vegetarian ✕ Vegan ✓ Low-FODMAP Check every label: brands differ, and cross-contamination matters for celiac disease and severe allergies.
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