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Garlic Shrimp Zucchini NoodlesPhoto: Chuck Harmston, Wikimedia Commons, CC BY-SA 3.0

Garlic Shrimp Zucchini Noodles

A low-carb scampi: plump garlic shrimp tossed with zucchini noodles, cherry tomatoes, lemon and parmesan. Light, fast and big on protein.

369calories
  • 48 gprotein
  • 17 gcarbs
  • 14 gfat
  • 4 gfibre
per serving
Prep
15 min
Cook
8 min
Serves
2
Cost
$7.93/serving
Jump to recipe
Servings
2
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Spiralize the zucchini, then spread the noodles on a towel and sprinkle with a pinch of salt for 10 minutes. Pat dry; this stops them going watery.

  2. Pat the shrimp dry with paper towel. Thinly slice the garlic.

  3. Heat the oil in a large skillet over medium heat. Add the garlic and chili flakes and stir for 1 minute until fragrant but not brown.

  4. Turn the heat to medium-high, add the shrimp in one layer and cook for about 1 1/2 minutes per side, until pink and opaque all the way through. Tip onto a plate.

  5. Add the zucchini noodles and cherry tomatoes to the pan and toss over medium-high heat for 2 minutes, just to warm; longer makes them soggy.

  6. Return the shrimp, add the lemon juice, parmesan, parsley and salt, toss and serve right away.

Tips

  • Do not overcook zucchini noodles; they turn watery.

Swaps

  • Higher carb: half pasta, half zucchini.

Storing and reheating

Best fresh.

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