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Chicken Souvlaki Skewers with Lemon Potatoes (Low-FODMAP)Photo: Orderinchaos, Wikimedia Commons, CC BY-SA 4.0

Chicken Souvlaki Skewers with Lemon Potatoes (Low-FODMAP)

Greek lemon-oregano chicken skewers and crispy lemon potatoes, with a lactose-free yogurt dip. Bright, summery and easy on the stomach.

431calories
  • 47 gprotein
  • 33 gcarbs
  • 12 gfat
  • 4 gfibre
per serving
Prep
20 min
Cook
25 min
Serves
4
Cost
$4.08/serving
Jump to recipe
Servings
4
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. If using wooden skewers, soak them in water for 30 minutes so they do not burn.

  2. Cut the chicken into 3 cm (1 1/4 inch) cubes and toss with half the lemon juice, half the garlic-infused oil, the oregano, salt and pepper. Marinate for at least 15 minutes or up to 24 hours in the fridge.

  3. Preheat the oven to 220°C (425°F). Toss the potato wedges with the rest of the oil and lemon juice and a pinch of salt and spread on a lined tray.

  4. Roast the potatoes for 25 minutes, turning once, until crisp and golden.

  5. Thread the chicken and pepper chunks onto the skewers. Preheat the grill or a grill pan over medium-high heat, about 200 to 230°C (400 to 450°F), and oil the grates.

  6. Grill the skewers for 10 to 12 minutes, turning every 3 minutes, until charred in spots and the chicken reaches 74°C (165°F) inside.

  7. Squeeze the grated cucumber dry and mix it with the lactose-free yogurt and chopped dill.

  8. Serve the skewers with the lemon potatoes and the cucumber yogurt.

Tips

  • Soak wooden skewers in water for 20 minutes so they do not burn.

Swaps

    Storing and reheating

    Keeps 3 days.

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