Canadian owned since 2003
  • Free Canada Post shipping on orders over $300
  • Tracking number within 72 hours of payment
  • Ships from inside Canada in a plain box
  • 4.92 ★ from 486 customer reviews
Track orderHelpContact
Pan-Fried Pickerel with Lemon and Dill PotatoesPhoto: Ceeseven, Wikimedia Commons, CC BY-SA 4.0

Pan-Fried Pickerel with Lemon and Dill Potatoes

Pickerel (walleye) is the prize of Ontario and Manitoba lakes: mild, flaky and very lean. A light cornmeal crust, a squeeze of lemon and dill potatoes make it a shore-lunch classic at home.

461calories
  • 40 gprotein
  • 48 gcarbs
  • 13 gfat
  • 6 gfibre
per serving
Prep
10 min
Cook
20 min
Serves
4
Cost
$7.36/serving
Jump to recipe
Servings
4
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Put the baby potatoes in a pot of cold salted water, bring to a boil over high heat, then simmer over medium heat until tender when pierced with a knife, about 15 minutes. Drain and toss with the butter, dill and a pinch of salt. Keep covered.

  2. Steam the green beans in a covered pot with 2.5 cm (1 inch) of boiling water over high heat for 4 to 5 minutes, until tender-crisp.

  3. Mix the cornmeal, rice flour, smoked paprika, salt and pepper on a plate.

  4. Pat the fish fillets completely dry with paper towel, then press both sides into the coating and shake off the excess.

  5. Heat the oil in a large non-stick or cast-iron skillet over medium-high heat until shimmering, about 2 minutes.

  6. Lay the fillets in the pan away from you and fry for about 3 minutes until golden, then flip carefully and fry 2 to 3 minutes more, until the fish is opaque and flakes easily, 63°C (145°F) in the centre.

  7. Drain briefly on paper towel and serve right away with lemon wedges, the dill potatoes and green beans.

Tips

  • Fry skin side down first for a crisp finish if your fillets have skin.

Swaps

  • Dairy-free: use olive oil instead of butter.
  • No pickerel: perch, cod or haddock all work.

Storing and reheating

Best fresh.

More like this

Order today, tracked from inside Canada.

Shop all 97 products