Photo: joshuapiano, Wikimedia Commons, CC BY 2.0

Mediterranean Chicken Hummus Wrap

Name: Mediterranean Chicken Hummus Wrap
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: North American
Ingredients: 2 large whole wheat tortillas; 4 tbsp hummus; 220 g boneless skinless chicken breast, cooked and sliced; 80 g English cucumber; 1 medium tomato; 30 g feta, crumbled; 30 g baby spinach; ¼ medium red onion

Hummus, sliced chicken, cucumber, tomato, feta and greens rolled tightly in a whole wheat tortilla. Lunchbox-proof and ready in minutes.

457calories

36 gprotein
41 gcarbs
17 gfat
5 gfibre

per serving

Prep: 10 min
Cook: 0 min
Serves: 2
Cost: $3.60/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

If the chicken is raw, season and cook it in a lightly oiled skillet over medium-high heat for 5 to 6 minutes per side, until it reaches 74°C (165°F) in the centre. Rest 5 minutes and slice.
Slice the cucumber, tomato and red onion thinly.
Warm the tortillas for 15 seconds in the microwave so they roll without cracking, then spread each with hummus.
Layer the chicken, cucumber, tomato, red onion, feta and spinach down the lower third of each tortilla.
Fold in the sides, roll up tightly and cut in half on an angle.