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Mediterranean Chicken Pasta SaladPhoto: Brynn, Wikimedia Commons, CC BY-SA 3.0

Mediterranean Chicken Pasta Salad

Whole wheat pasta with chicken, cucumber, tomatoes, olives, red onion, feta and a red wine-oregano vinaigrette. Better on day two.

487calories
  • 37 gprotein
  • 50 gcarbs
  • 16 gfat
  • 8 gfibre
per serving
Prep
15 min
Cook
12 min
Serves
4
Cost
$3.30/serving
Jump to recipe
Servings
4
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. If the chicken is raw, season and cook it in a lightly oiled skillet over medium-high heat for 5 to 6 minutes per side, until it reaches 74°C (165°F). Rest and dice.

  2. Bring a large pot of salted water to a boil over high heat.

  3. Cook the pasta for the time on the package, about 11 minutes. Drain and rinse under cold water until cool.

  4. Whisk the oil, apple cider vinegar, oregano and pepper.

  5. Toss the pasta, chicken, diced cucumber, halved tomatoes, olives, thinly sliced red onion and feta with the dressing. Keeps 4 days in the fridge.

Tips

    Swaps

    • Gluten-free: gluten-free pasta.

    Storing and reheating

    Keeps 4 days.

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