PB and J Protein Shake

Ingredients

• 1 tbspnatural peanut butter
• 80 graspberries, frozen
• 80 gstrawberries, frozen
• 20 glarge-flake rolled oats
• 1scoop whey protein powder, vanilla
• 290 mlskim milk

Method

1. Add the dry oats to the blender and blend for 20 seconds into a powder so the shake is not gritty.

2. Pour in the milk, then add the peanut butter, protein powder and frozen raspberries and strawberries.

3. Blend on high for 45 to 60 seconds until smooth. Strain if you do not like raspberry seeds.

Storing and reheating

Drink right away.