Triple Berry Vegan Protein Smoothie

Name: Triple Berry Vegan Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: North American
Ingredients: 75 g blueberries (fresh or frozen), frozen; 60 g raspberries, frozen; 75 g strawberries, frozen; 1¼ scoops plant protein powder; 300 ml unsweetened soy milk; 1½ tbsp hemp hearts; ½ medium banana

Frozen berries, plant protein, soy milk and a spoon of hemp hearts blended thick. About 40 grams of protein before you leave the house.

466calories

44 gprotein
45 gcarbs
15 gfat
11 gfibre

per serving

Prep: 5 min
Cook: 0 min
Serves: 1
Cost: $5.68/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Pour the soy milk into the blender first so the blades turn freely.
Add the protein powder, hemp hearts, banana and the frozen berries.
Blend on high for 45 to 60 seconds until smooth. Add 60 ml (1/4 cup) of water at a time if it is too thick, and drink right away.