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Home / Meal Plans & Macros / Dinner / Peri-Peri Chicken with Spiced Rice Peri-Peri Chicken with Spiced Rice Portuguese-style peri-peri chicken, marinated in chili, paprika, lemon and garlic and roasted until charred, with spiced rice and salad.
525 calories
45 g protein53 g carbs14 g fat3 g fibreper serving
Prep 15 min
Cook 30 min
Serves 4
Cost $3.25/serving Method Blend or whisk the smoked paprika, cayenne, garlic, lemon juice, oil, apple cider vinegar, oregano and salt into a sauce. Coat the chicken and marinate in the fridge for at least 30 minutes, or overnight.
Preheat the oven to 220°C (425°F) with a rack in the upper third. Line a baking sheet with foil.
Lay the thighs flat on the tray and roast for 25 to 30 minutes, until charred at the edges and 74°C (165°F) inside.
30 min timer Meanwhile, rinse the rice and cook it in 480 ml (2 cups) of water with the turmeric: bring to a boil over high heat, cover, simmer on low for 15 minutes and rest 5 minutes.
20 min timer Chop the lettuce and tomatoes for a simple salad.
Serve the chicken over the spiced rice with the salad and any pan juices.
Storing and reheating Keeps 4 days.
Nutrition FactsValeur nutritive Per 1 servingpour 1 portion
Calories 525 % Daily Value*
Fat / Lipides 13.6 g18 %
Saturated / saturés 3 g15 %
Carbohydrate / Glucides 52.9 g
Fibre / Fibres 2.8 g10 %
Sugars / Sucres 1.7 g2 %
Protein / Protéines 44.8 g
Sodium 587 mg26 %
Allergens Made without any of Health Canada’s priority food allergens.
✓ Gluten-free ✓ Dairy-free and lactose-free ✓ Egg-free ✓ Nut-free ✓ Soy-free ✕ Vegetarian ✕ Vegan ✕ Low-FODMAP Check every label: brands differ, and cross-contamination matters for celiac disease and severe allergies.
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