Photo: ProjectManhattan, Wikimedia Commons, CC BY-SA 3.0

Savoury Oatmeal with Egg and Spinach

Name: Savoury Oatmeal with Egg and Spinach
Prep time: 3 min
Cook time: 8 min
Total time: 11 min
Yield: 1 servings
Cuisine: North American
Ingredients: 50 g large-flake rolled oats; 250 ml low-sodium chicken broth; 40 g baby spinach; 1¾ tbsp parmesan, grated; 2 large eggs; ½ green onion; 1 tsp sriracha

Oats do not have to be sweet. Cooked in broth with spinach and parmesan, topped with a soft egg and chili crisp, they make a cozy savoury breakfast.

431calories

28 gprotein
42 gcarbs
17 gfat
6 gfibre

per serving

Prep: 3 min
Cook: 8 min
Serves: 1
Cost: $2.62/serving

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Servings

Fit to my macros

g protein per serving

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Method

Bring the broth to a simmer in a small saucepan over medium heat.
Stir in the oats and cook, stirring often, for 5 minutes until thick and creamy. Stir in the spinach and parmesan until the spinach wilts. Keep warm on low.
Heat a small non-stick skillet over medium heat, spray lightly and fry the eggs for about 3 minutes until the whites are set; cover with a lid for firmer yolks.
Spoon the oats into a bowl and slide the eggs on top.
Finish with sliced green onion and a drizzle of sriracha.