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89 recipes

Breakfast high-protein recipes

High-protein breakfasts, from overnight oats to freezer burritos. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.

89 recipes

Blueberry Protein Overnight Oats5 minBlueberry Protein Overnight Oats46g P479 cal60g C7g FPeameal Bacon and Egg Breakfast Sandwich15 minPeameal Bacon and Egg Breakfast Sandwich34g P410 cal28g C18g FMaple Cinnamon Protein Pancakes15 minMaple Cinnamon Protein Pancakes30g P399 cal48g C9g FTurkey and Sweet Potato Breakfast Hash30 minTurkey and Sweet Potato Breakfast Hash31g P407 cal32g C18g FEgg White Veggie Omelette with Feta13 minEgg White Veggie Omelette with Feta44g P388 cal25g C12g FFreezer Breakfast Burritos30 minFreezer Breakfast Burritos34g P493 cal43g C20g FHigh-Protein Yogurt Parfait5 minHigh-Protein Yogurt Parfait43g P434 cal48g C9g FSavoury Cottage Cheese Toast with Tomato7 minSavoury Cottage Cheese Toast with Tomato35g P388 cal42g C9g FBanana Oat Protein Muffins30 minBanana Oat Protein Muffins10g P162 cal22g C5g FSmoked Salmon Style Bagel with Herbed Cream Cheese10 minSmoked Salmon Style Bagel with Herbed Cream Cheese36g P464 cal57g C11g FChocolate Peanut Butter Protein Oatmeal7 minChocolate Peanut Butter Protein Oatmeal45g P578 cal75g C14g FSpinach and Feta Egg Muffins32 minSpinach and Feta Egg Muffins15g P164 cal4g C10g FApple Pie Overnight Oats10 minApple Pie Overnight Oats34g P489 cal65g C11g FCream of Rice Power Bowl7 minCream of Rice Power Bowl33g P425 cal61g C6g FMexican Scrambled Eggs with Black Beans13 minMexican Scrambled Eggs with Black Beans30g P421 cal37g C17g FStrawberry Maple Overnight Oats (Low-FODMAP)5 minStrawberry Maple Overnight Oats (Low-FODMAP)47g P512 cal60g C10g FSteak and Potato Breakfast Hash (Low-FODMAP)30 minSteak and Potato Breakfast Hash (Low-FODMAP)35g P383 cal27g C15g FBanana Peanut Butter Protein Smoothie (Low-FODMAP)5 minBanana Peanut Butter Protein Smoothie (Low-FODMAP)41g P519 cal57g C16g FBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)13 minBreakfast Rice Bowl with Eggs and Spinach (Low-FODMAP)30g P479 cal53g C15g FVegan Chocolate Protein Overnight Oats5 minVegan Chocolate Protein Overnight Oats42g P527 cal64g C14g FTofu Scramble Breakfast Wraps15 minTofu Scramble Breakfast Wraps32g P460 cal50g C16g FFluffy Vegan Protein Pancakes17 minFluffy Vegan Protein Pancakes29g P450 cal60g C11g FTriple Berry Vegan Protein Smoothie5 minTriple Berry Vegan Protein Smoothie44g P466 cal45g C15g FMocha Protein Shake5 minMocha Protein Shake32g P256 cal33g C2g FGreen Machine Protein Smoothie5 minGreen Machine Protein Smoothie29g P308 cal39g C6g FBlueberry Oat Breakfast Smoothie5 minBlueberry Oat Breakfast Smoothie46g P483 cal68g C4g FBanana Bread Protein Shake5 minBanana Bread Protein Shake40g P521 cal72g C10g FCottage Cheese Berry Bowl3 minCottage Cheese Berry Bowl29g P287 cal28g C8g FLemon Blueberry Protein Loaf65 minLemon Blueberry Protein Loaf11g P182 cal22g C6g FChocolate Protein Chia Pudding5 minChocolate Protein Chia Pudding23g P283 cal28g C11g FSaskatoon Berry Skyr Parfait5 minSaskatoon Berry Skyr Parfait32g P367 cal46g C7g FProtein Pan Bannock with Saskatoon Jam25 minProtein Pan Bannock with Saskatoon Jam15g P282 cal47g C5g FMaple Baked Beans with Peameal Bacon130 minMaple Baked Beans with Peameal Bacon24g P307 cal49g C3g FSheet Pan Egg Bake with Peppers and Turkey Sausage32 minSheet Pan Egg Bake with Peppers and Turkey Sausage30g P303 cal5g C18g FGluten-Free Blueberry Cottage Cheese Pancakes17 minGluten-Free Blueberry Cottage Cheese Pancakes24g P381 cal50g C9g FSavoury Oatmeal with Egg and Spinach11 minSavoury Oatmeal with Egg and Spinach28g P431 cal42g C17g FEgg and Cheese Breakfast Quesadilla15 minEgg and Cheese Breakfast Quesadilla33g P488 cal43g C20g FRaspberry Chia Protein Jars10 minRaspberry Chia Protein Jars37g P404 cal51g C7g FHomemade Maple Turkey Breakfast Sausage22 minHomemade Maple Turkey Breakfast Sausage29g P319 cal17g C15g FHigh-Protein French Toast15 minHigh-Protein French Toast36g P414 cal48g C8g FShakshuka with Feta35 minShakshuka with Feta25g P470 cal55g C20g FMaple Pecan Protein Porridge (Low-FODMAP)8 minMaple Pecan Protein Porridge (Low-FODMAP)39g P553 cal59g C19g FSalmon Scrambled Eggs on Rye11 minSalmon Scrambled Eggs on Rye41g P414 cal18g C19g FSmoky Tofu and Potato Breakfast Hash (Vegan)30 minSmoky Tofu and Potato Breakfast Hash (Vegan)21g P316 cal33g C13g FPeanut Butter Banana Protein Toast5 minPeanut Butter Banana Protein Toast25g P447 cal56g C16g FHam and Cheese Egg Cups28 minHam and Cheese Egg Cups18g P207 cal2g C14g FWarm Quinoa Breakfast Bowl20 minWarm Quinoa Breakfast Bowl25g P435 cal62g C10g FChorizo-Style Turkey Breakfast Tacos22 minChorizo-Style Turkey Breakfast Tacos32g P415 cal28g C20g FDairy-Free Banana Protein Pancakes17 minDairy-Free Banana Protein Pancakes28g P441 cal59g C12g FChickpea Flour Veggie Omelette (Egg-Free, Vegan)20 minChickpea Flour Veggie Omelette (Egg-Free, Vegan)30g P442 cal46g C16g FHeart-Healthy Oatmeal with Walnuts and Berries8 minHeart-Healthy Oatmeal with Walnuts and Berries37g P594 cal75g C19g FSweet Potato Toast with Eggs and Avocado17 minSweet Potato Toast with Eggs and Avocado16g P366 cal36g C18g FTurkey and Veggie Breakfast Skillet (Dairy-Free)25 minTurkey and Veggie Breakfast Skillet (Dairy-Free)33g P326 cal6g C19g FVegan Peanut Butter Chia Oat Bowl5 minVegan Peanut Butter Chia Oat Bowl43g P620 cal62g C25g FVegan Breakfast Sandwich13 minVegan Breakfast Sandwich21g P337 cal33g C15g FSalmon Breakfast Plate with Eggs and Rye20 minSalmon Breakfast Plate with Eggs and Rye40g P382 cal20g C15g FProtein Crêpes with Berries17 minProtein Crêpes with Berries35g P314 cal30g C6g FEgg White Bites with Roasted Pepper35 minEgg White Bites with Roasted Pepper16g P98 cal3g C2g FBlueberry Oat Bran Muffins30 minBlueberry Oat Bran Muffins10g P147 cal23g C4g FChicken and Ginger Breakfast Congee70 minChicken and Ginger Breakfast Congee40g P408 cal36g C11g FSunflower Seed Butter Overnight Oats (Nut-Free)5 minSunflower Seed Butter Overnight Oats (Nut-Free)46g P534 cal62g C13g FWestern Omelette with Ham and Peppers11 minWestern Omelette with Ham and Peppers43g P476 cal25g C22g FTofu Chorizo Tacos (Vegan)22 minTofu Chorizo Tacos (Vegan)23g P425 cal45g C19g FMini Cottage Cheese Pancake Bites20 minMini Cottage Cheese Pancake Bites12g P154 cal17g C4g FHam and Cheddar Protein Muffins35 minHam and Cheddar Protein Muffins11g P161 cal15g C7g FGreek Yogurt Cinnamon Rolls45 minGreek Yogurt Cinnamon Rolls10g P216 cal33g C5g FPotato, Spinach and Egg Breakfast Bake (Low-FODMAP)40 minPotato, Spinach and Egg Breakfast Bake (Low-FODMAP)26g P337 cal21g C17g FVegan Banana Oat Muffins (Egg-Free)32 minVegan Banana Oat Muffins (Egg-Free)6g P152 cal22g C5g FCrispy Protein Waffles15 minCrispy Protein Waffles33g P415 cal48g C10g FPeameal Egg White Breakfast Muffin13 minPeameal Egg White Breakfast Muffin26g P282 cal27g C8g FBerry Protein Smoothie Bowl5 minBerry Protein Smoothie Bowl40g P493 cal62g C12g FRicotta Toast with Berries and Honey7 minRicotta Toast with Berries and Honey32g P503 cal61g C15g FSavoury Breakfast Power Bowl25 minSavoury Breakfast Power Bowl20g P394 cal33g C21g FStrawberry Banana Protein Smoothie3 minStrawberry Banana Protein Smoothie44g P387 cal52g C2g FBlueberry Cheesecake Overnight Oats5 minBlueberry Cheesecake Overnight Oats42g P510 cal67g C10g FKimchi Breakfast Fried Rice13 minKimchi Breakfast Fried Rice23g P485 cal52g C20g FBlueberry Oat Pancakes (Low-FODMAP)17 minBlueberry Oat Pancakes (Low-FODMAP)21g P343 cal46g C9g FChocolate Peanut Butter Smoothie Bowl (Vegan)5 minChocolate Peanut Butter Smoothie Bowl (Vegan)37g P451 cal45g C18g FHigh-Protein Banana Bread60 minHigh-Protein Banana Bread10g P201 cal25g C7g FLoaded Avocado Toast with Poached Eggs11 minLoaded Avocado Toast with Poached Eggs29g P445 cal38g C20g FTwo-Ingredient-Style Protein Bagels40 minTwo-Ingredient-Style Protein Bagels10g P192 cal33g C2g FSteak and Eggs17 minSteak and Eggs50g P518 cal26g C23g FSteak and Eggs Feast with Hash Browns35 minSteak and Eggs Feast with Hash Browns159g P2534 cal121g C157g FGiant Loaded Breakfast Burrito30 minGiant Loaded Breakfast Burrito155g P2518 cal133g C149g FPeanut Butter Banana French Toast Stack25 minPeanut Butter Banana French Toast Stack153g P2324 cal209g C101g FMass Overnight Oats Jar10 minMass Overnight Oats Jar162g P2265 cal259g C71g FDouble Bacon, Egg and Cheese Bagels with a Milk Shake25 minDouble Bacon, Egg and Cheese Bagels with a Milk Shake153g P2292 cal139g C123g FFried Chicken and Waffles50 minFried Chicken and Waffles165g P2679 cal270g C102g FLumberjack Breakfast Platter35 minLumberjack Breakfast Platter157g P2827 cal182g C159g F

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