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Shakshuka with FetaPhoto: Calliopejen1, Wikimedia Commons, CC BY-SA 3.0

Shakshuka with Feta

Eggs gently poached in a spiced tomato and pepper sauce, finished with feta and herbs. Bring the pan to the table with bread for dipping.

470calories
  • 25 gprotein
  • 55 gcarbs
  • 20 gfat
  • 11 gfibre
per serving
Prep
10 min
Cook
25 min
Serves
3
Cost
$3.46/serving
Jump to recipe
Servings
3
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Dice the onion and peppers and mince the garlic.

  2. Heat the oil in a large 30 cm (12 inch) skillet with a lid over medium heat. Add the onion and peppers and cook, stirring, until soft, about 8 minutes. Add the garlic, cumin, smoked paprika and cayenne for 1 minute.

  3. Add the crushed tomatoes and simmer over medium-low heat, stirring now and then, until thickened, about 10 minutes.

  4. Make 6 wells in the sauce with the back of a spoon and crack an egg into each.

  5. Cover and cook over low heat for about 6 minutes, until the whites are fully set and the yolks are still soft, or 8 to 9 minutes for firm yolks.

  6. Take the pan off the heat and scatter with crumbled feta and chopped parsley.

  7. Warm the pitas and serve straight from the pan.

Tips

    Swaps

    • Gluten-free: skip the pita.

    Storing and reheating

    The sauce keeps 4 days; poach fresh eggs.

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