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Chicken Alfredo MountainPhoto: Kim Scarborough from Chicago, IL, Wikimedia Commons, CC BY-SA 2.0

Chicken Alfredo Mountain

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For hard gainers and heavy bulking phases: this is a calorie-maximum meal, not an everyday plate. A heap of fettuccine in real cream, butter and parmesan sauce, topped with half a kilo of seared chicken breast.

2524calories
  • 168 gprotein
  • 204 gcarbs
  • 112 gfat
  • 9 gfibre
per serving
Prep
10 min
Cook
20 min
Serves
1
Cost
$12.63/serving
Jump to recipe
Servings
1
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Bring a large pot of salted water to a boil over high heat. Slice the chicken into strips and season with the salt and pepper.

  2. Cook the fettuccine for the time on the package, about 11 minutes. Save a mug of the pasta water, then drain.

  3. Meanwhile, melt 10 g of the butter in a large skillet over medium-high heat and sear the chicken for about 6 minutes, turning, until golden and 74°C (165°F) inside. Move to a plate.

  4. Lower the heat to medium-low. Melt the rest of the butter, add the garlic and stir for 30 seconds, then pour in the cream and simmer gently for 2 minutes until slightly thickened.

  5. Take the pan off the heat and whisk in the parmesan until smooth; cheese turns grainy if the sauce boils.

  6. Add the pasta and a splash of pasta water and toss until glossy. Pile onto a large plate, top with the chicken and parsley.

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Tips

    Swaps

    • Gluten-free: gluten-free pasta.

    Storing and reheating

    Keeps 2 days; reheat with a splash of milk.

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