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Dirty Bulk Beef LasagnaPhoto: Roundhere44, Wikimedia Commons, CC0

Dirty Bulk Beef Lasagna

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For hard gainers and heavy bulking phases: this is a calorie-maximum meal, not an everyday plate. A deep pan of lasagna with 1.6 kg of beef, ricotta and whole-milk mozzarella. Cut it in four: each slab is a 2,400-calorie meal.

2472calories
  • 163 gprotein
  • 141 gcarbs
  • 136 gfat
  • 11 gfibre
per serving
Prep
30 min
Cook
60 min
Serves
4
Cost
$12.85/serving
Jump to recipe
Servings
4
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Preheat the oven to 190°C (375°F) with a rack in the centre. Use a deep 23 x 33 cm (9 x 13 inch) dish or a roasting pan.

  2. Brown both beefs in a large pot over medium-high heat in two batches, breaking them up, until they reach 71°C (160°F), about 8 minutes per batch. Drain the fat.

  3. Stir in the marinara and Italian seasoning and simmer over low heat for 10 minutes.

  4. Mix the ricotta with the eggs, half the parmesan and the salt.

  5. Layer a quarter of the meat sauce, then lasagna sheets, a third of the ricotta and a quarter of the mozzarella. Repeat twice, then finish with sheets, the last of the sauce, mozzarella and parmesan.

  6. Cover with foil and bake 40 minutes, then uncover and bake 20 minutes more, until bubbling, browned and the pasta is tender when pierced.

  7. Rest for 20 minutes so it holds together, then cut into 4 thick slabs.

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Tips

    Swaps

    • Gluten-free: gluten-free lasagna sheets.

    Storing and reheating

    Keeps 4 days or 3 months frozen in portions.

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