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Creamy Cajun Shrimp and Sausage PastaPhoto: stu_spivack, Wikimedia Commons, CC BY-SA 2.0

Creamy Cajun Shrimp and Sausage Pasta

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For hard gainers and heavy bulking phases: this is a calorie-maximum meal, not an everyday plate. Penne in a spicy cream and parmesan sauce with seared shrimp and Italian sausage.

2586calories
  • 152 gprotein
  • 215 gcarbs
  • 125 gfat
  • 13 gfibre
per serving
Prep
10 min
Cook
20 min
Serves
1
Cost
$17.54/serving
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Servings
1
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Bring a large pot of salted water to a boil over high heat and cook the penne for about 11 minutes. Save a mug of water and drain.

  2. Toss the shrimp with the paprika, cayenne, oregano and salt.

  3. Brown the sausage in a large skillet over medium-high heat for about 6 minutes, until it reaches 71°C (160°F). Tip out.

  4. Add the butter and shrimp and cook for about 2 minutes per side, until pink and opaque all the way through. Tip out.

  5. Lower the heat to medium, cook the pepper and garlic for 2 minutes, then add the cream and simmer for 2 minutes. Take off the heat and whisk in the parmesan.

  6. Toss in the pasta, sausage, shrimp and a splash of pasta water until glossy.

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Tips

    Swaps

    • Gluten-free: gluten-free pasta.

    Storing and reheating

    Keeps 2 days.

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