For hard gainers and heavy bulking phases: this is a calorie-maximum meal, not an everyday plate. Penne in a spicy cream and parmesan sauce with seared shrimp and Italian sausage.
Bring a large pot of salted water to a boil over high heat and cook the penne for about 11 minutes. Save a mug of water and drain.
Toss the shrimp with the paprika, cayenne, oregano and salt.
Brown the sausage in a large skillet over medium-high heat for about 6 minutes, until it reaches 71°C (160°F). Tip out.
Add the butter and shrimp and cook for about 2 minutes per side, until pink and opaque all the way through. Tip out.
Lower the heat to medium, cook the pepper and garlic for 2 minutes, then add the cream and simmer for 2 minutes. Take off the heat and whisk in the parmesan.
Toss in the pasta, sausage, shrimp and a splash of pasta water until glossy.
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