Photo: Visitor7, Wikimedia Commons, CC BY-SA 3.0

2,400-Calorie Mass Gainer Milkshake

Name: 2,400-Calorie Mass Gainer Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: North American
Ingredients: 970 ml homogenized (3.25%) milk; 200 g vanilla ice cream; 3½ scoops whey protein powder, vanilla or chocolate; 64 g natural peanut butter; 100 g large-flake rolled oats; 2 medium bananas; 1½ tbsp honey

For hard gainers and heavy bulking phases: this is a calorie-maximum meal, not an everyday plate. Whole milk, ice cream, oats, peanut butter, banana and three scoops of whey: a whole day of bulking calories you can drink in ten minutes.

2460calories

151 gprotein
263 gcarbs
96 gfat
24 gfibre

per serving

Prep: 5 min
Cook: 0 min
Serves: 1
Cost: $9.63/serving

Jump to recipe

Servings

Fit to my macros

g protein per serving

Units

Method

Add the dry oats to a large blender (at least 2 litres) and blend for 20 to 30 seconds into a fine powder so the shake is smooth.
Pour in half the milk, then add the whey, peanut butter, banana and honey.
Blend on low for 15 seconds, then on high for 45 seconds until completely smooth.
Add the ice cream and the rest of the milk and blend for 15 seconds more, just until combined and thick.
Drink over 20 to 30 minutes, or split it into two shakes through the day. Keep the second half sealed in the fridge for up to 12 hours and shake before drinking.