Banana Bread Protein Shake

Ingredients

• 1medium banana, frozen
• 30 glarge-flake rolled oats
• 10 gwalnuts
• 1scoop whey protein powder, vanilla
• 290 mlskim milk
• ¾ tspground cinnamon
• 1 tsppure maple syrup
• ½ tspvanilla extract

Method

1. Add the dry oats and walnuts to the blender and blend on high for 20 to 30 seconds into a fine powder.

2. Add the milk, frozen banana, protein powder, cinnamon, maple syrup and vanilla.

3. Blend on high for 45 to 60 seconds until smooth, then dust with a pinch of cinnamon.

Storing and reheating

Drink right away.