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Chicken and Vegetable Noodle Stir-FryPhoto: Merelymel13, Wikimedia Commons, CC BY-SA 2.0

Chicken and Vegetable Noodle Stir-Fry

Chewy noodles, sliced chicken and a pile of vegetables tossed in a savoury oyster-style sauce. Better than takeout and faster than delivery.

537calories
  • 46 gprotein
  • 58 gcarbs
  • 13 gfat
  • 6 gfibre
per serving
Prep
15 min
Cook
10 min
Serves
4
Cost
$3.70/serving
Jump to recipe
Servings
4
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Bring a pot of water to a boil over high heat and cook the egg noodles for the time on the package, about 4 to 5 minutes. Drain and rinse under cold water.

  2. Slice the chicken thinly. Shred the cabbage, julienne the carrot, slice the pepper and mushrooms.

  3. Mix the soy sauce, hoisin and sesame oil.

  4. Heat the oil in a wok or large skillet over high heat and stir-fry the chicken for about 5 minutes, until golden and 74°C (165°F) inside.

  5. Add the vegetables and ginger and stir-fry for 3 minutes until tender-crisp.

  6. Add the noodles and sauce and toss with tongs for 1 to 2 minutes until hot and coated. Top with sliced green onion.

Tips

    Swaps

    • Gluten-free: rice noodles and tamari.

    Storing and reheating

    Keeps 3 days.

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