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Edamame Quinoa Crunch SaladPhoto: Andy Li, Wikimedia Commons, CC0

Edamame Quinoa Crunch Salad

A rainbow salad of edamame, quinoa, red cabbage, carrot and peppers in a sesame-ginger dressing. It stays crunchy in the fridge for days.

380calories
  • 21 gprotein
  • 46 gcarbs
  • 15 gfat
  • 11 gfibre
per serving
Prep
15 min
Cook
15 min
Serves
4
Cost
$2.16/serving
Jump to recipe
Servings
4
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Rinse the quinoa and add it to a saucepan with 360 ml (1 1/2 cups) of water. Bring to a boil over high heat, cover and simmer on low for 15 minutes, then rest 5 minutes and spread on a tray to cool.

  2. Bring a pot of water to a boil over high heat, add the edamame and cook for 3 minutes, then drain and rinse under cold water.

  3. Whisk the tamari, rice vinegar, sesame oil, maple syrup, ginger and lime juice.

  4. In a large bowl, toss the quinoa, edamame, red cabbage, carrot, pepper, green onion and cilantro with the dressing.

  5. Top with the chopped peanuts just before serving so they stay crunchy. Keeps 4 days in the fridge.

Tips

    Swaps

    • Nut-free: sunflower seeds instead of peanuts.

    Storing and reheating

    Keeps 4 days.

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