Canadian owned since 2003Free Canada Post shipping on orders over $300Tracking number within 72 hours of paymentShips from inside Canada in a plain box4.92 ★ from 486 customer reviewsFree Canada Post shipping on orders over $300 Track orderHelp Contact
× Shop by category
Brands
Learn and help
Home / Meal Plans & Macros / Lunch / Edamame Quinoa Crunch Salad Edamame Quinoa Crunch Salad A rainbow salad of edamame, quinoa, red cabbage, carrot and peppers in a sesame-ginger dressing. It stays crunchy in the fridge for days.
380 calories
21 g protein46 g carbs15 g fat11 g fibreper serving
Prep 15 min
Cook 15 min
Serves 4
Cost $2.16/serving Method Rinse the quinoa and add it to a saucepan with 360 ml (1 1/2 cups) of water. Bring to a boil over high heat, cover and simmer on low for 15 minutes, then rest 5 minutes and spread on a tray to cool.
20 min timer Bring a pot of water to a boil over high heat, add the edamame and cook for 3 minutes, then drain and rinse under cold water.
3 min timer Whisk the tamari, rice vinegar, sesame oil, maple syrup, ginger and lime juice.
In a large bowl, toss the quinoa, edamame, red cabbage, carrot, pepper, green onion and cilantro with the dressing.
Top with the chopped peanuts just before serving so they stay crunchy. Keeps 4 days in the fridge.
Swaps Nut-free: sunflower seeds instead of peanuts. Storing and reheating Keeps 4 days.
Nutrition FactsValeur nutritive Per 1 servingpour 1 portion
Calories 380 % Daily Value*
Fat / Lipides 14.5 g19 %
Saturated / saturés 1.3 g7 %
Carbohydrate / Glucides 45.9 g
Fibre / Fibres 11.2 g40 %
Sugars / Sucres 10.2 g10 %
Protein / Protéines 21.4 g
Sodium 467 mg20 %
Allergens Contains: peanuts, sesame, soy.
✓ Gluten-free ✓ Dairy-free and lactose-free ✓ Egg-free ✕ Nut-free ✕ Soy-free ✓ Vegetarian ✓ Vegan ✓ Low-FODMAP Check every label: brands differ, and cross-contamination matters for celiac disease and severe allergies.
Plan your week Put this recipe into a full week of meals matched to your calories and macros, with a shopping list.
Open the meal planner
Language · Langue Choose your language Choisissez votre langue
× EN English English Original FR Français French Written in French 中 中文 (普通话) Mandarin Auto-translated 粵 廣東話 Cantonese Auto-translated ਪੰ ਪੰਜਾਬੀ Punjabi Auto-translated TL Tagalog Tagalog Auto-translated हि हिन्दी Hindi Auto-translated ᐃ ᐃᓄᒃᑎᑐᑦ Inuktitut Auto-translated Translations are automatic except our written French pages. If anything is unclear, the English page is the official version.
English
18+ Welcome. Choose your language. English Canada Français Québec et Canada
More languages 中文 (普通话) 廣東話 ਪੰਜਾਬੀ Tagalog हिन्दी ᐃᓄᒃᑎᑐᑦ
This site sells products for adults only. You must be 18 or older to enter.
I’m 18 or older, enter I’m under 18 Sorry, you must be 18 or older to visit this site.
By entering you confirm you are of legal age. Information on this site is educational, not medical advice.