Photo: Dough4872, Wikimedia Commons, CC BY-SA 4.0

Chicken Caesar Wrap (Fish-Free)

Name: Chicken Caesar Wrap (Fish-Free)
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: North American
Ingredients: 2 large whole wheat tortillas; 250 g boneless skinless chicken breast, cooked; 100 g romaine lettuce, chopped; 3¼ tbsp parmesan, grated; 60 g plain 0% Greek yogurt; 2 tsp lemon juice; 1 tsp Dijon mustard; ¾ clove garlic; ¼ tsp black pepper

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Caesar dressing usually contains anchovy; this one uses Dijon, lemon and parmesan instead. Rolled with chicken and romaine in a whole wheat wrap.

413calories

40 gprotein
36 gcarbs
11 gfat
3 gfibre

per serving

Prep: 10 min
Cook: 0 min
Serves: 2
Cost: $3.40/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

If the chicken is raw, season and cook it in a lightly oiled skillet over medium-high heat for 5 to 6 minutes per side, until it reaches 74°C (165°F). Rest and slice.
Whisk the Greek yogurt, half the parmesan, lemon juice, Dijon, grated garlic and pepper. This dressing has no anchovy, so it is fish-free.
Toss the romaine and chicken with the dressing.
Warm the tortillas for 15 seconds, fill with the salad, sprinkle with the rest of the parmesan and roll up tightly.