Two-Ingredient-Style Protein Bagels

Name: Two-Ingredient-Style Protein Bagels
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings
Cuisine: North American
Ingredients: 240 g all-purpose flour; 2 tsp baking powder; ¼ tsp salt; 300 g plain 0% Greek yogurt; 1 large egg, beaten; 2¾ tsp everything bagel seasoning

Chewy bagels made from a quick Greek yogurt and flour dough, topped with everything seasoning. No yeast, no boiling.

192calories

10 gprotein
33 gcarbs
2 gfat
1 gfibre

per serving

Prep: 15 min
Cook: 25 min
Serves: 6
Cost: $0.63/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Preheat the oven to 190°C (375°F) with a rack in the centre. Line a baking sheet with parchment.
In a bowl, whisk the flour, baking powder and salt, then stir in the Greek yogurt until shaggy.
Knead on a floured counter for 2 to 3 minutes until smooth and only slightly tacky, adding a little flour if needed. Divide into 6 equal pieces.
Roll each piece into a rope about 20 cm (8 inches) long, then join the ends and pinch to seal into a ring. Place on the tray.
Brush the tops with the beaten egg and sprinkle with everything bagel seasoning.
Bake for 22 to 25 minutes, until deep golden and they sound hollow when tapped underneath.
Cool on a rack for at least 15 minutes before slicing.