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54 recipes

Snacks high-protein recipes

Protein snacks between meals and before training. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.

54 recipes

High-Protein Yogurt Parfait5 minHigh-Protein Yogurt Parfait43g P434 cal48g C9g FSavoury Cottage Cheese Toast with Tomato7 minSavoury Cottage Cheese Toast with Tomato35g P388 cal42g C9g FBanana Oat Protein Muffins30 minBanana Oat Protein Muffins10g P162 cal22g C5g FSpinach and Feta Egg Muffins32 minSpinach and Feta Egg Muffins15g P164 cal4g C10g FChocolate Casein Night Shake3 minChocolate Casein Night Shake39g P269 cal18g C6g FRaspberry Lemon Skyr Smoothie5 minRaspberry Lemon Skyr Smoothie29g P260 cal35g C1g FNo-Bake Peanut Butter Protein Balls15 minNo-Bake Peanut Butter Protein Balls8g P162 cal16g C8g FCottage Cheese Berry Bowl3 minCottage Cheese Berry Bowl29g P287 cal28g C8g FTurkey and Cheese Roll-Ups5 minTurkey and Cheese Roll-Ups23g P153 cal4g C5g FCrunchy Spiced Roasted Chickpeas40 minCrunchy Spiced Roasted Chickpeas9g P204 cal29g C7g FEverything Bagel Hard-Boiled Eggs14 minEverything Bagel Hard-Boiled Eggs13g P156 cal3g C10g FChili Lime Edamame7 minChili Lime Edamame17g P179 cal12g C9g FGreek Yogurt Ranch Dip with Vegetables10 minGreek Yogurt Ranch Dip with Vegetables11g P97 cal14g C1g FTuna Rice Cake Stacks5 minTuna Rice Cake Stacks36g P276 cal27g C2g FHigh-Protein Trail Mix5 minHigh-Protein Trail Mix12g P223 cal12g C16g FApple Slices with Protein Peanut Butter Dip5 minApple Slices with Protein Peanut Butter Dip18g P270 cal32g C9g FHomemade Oven Beef Jerky260 minHomemade Oven Beef Jerky27g P163 cal4g C4g FChocolate Skyr Mousse Cup5 minChocolate Skyr Mousse Cup24g P200 cal26g C2g FSalmon Cucumber Bites10 minSalmon Cucumber Bites24g P185 cal6g C8g FParmesan Herb Popcorn7 minParmesan Herb Popcorn8g P197 cal23g C9g FHummus Protein Snack Plate5 minHummus Protein Snack Plate26g P477 cal34g C28g FTwo-Minute Chocolate Protein Mug Cake5 minTwo-Minute Chocolate Protein Mug Cake35g P314 cal22g C11g FFrozen Greek Yogurt Berry Bark10 minFrozen Greek Yogurt Berry Bark13g P128 cal12g C3g FChewy Peanut Butter Protein Cookies20 minChewy Peanut Butter Protein Cookies9g P171 cal12g C11g FMaple Walnut Protein Fudge15 minMaple Walnut Protein Fudge7g P121 cal7g C8g FBerry Yogurt Protein Popsicles10 minBerry Yogurt Protein Popsicles10g P80 cal10g C1g FProtein Pan Bannock with Saskatoon Jam25 minProtein Pan Bannock with Saskatoon Jam15g P282 cal47g C5g FPeanut Butter Banana Protein Toast5 minPeanut Butter Banana Protein Toast25g P447 cal56g C16g FHam and Cheese Egg Cups28 minHam and Cheese Egg Cups18g P207 cal2g C14g FSalmon and Avocado Fresh Rolls20 minSalmon and Avocado Fresh Rolls25g P342 cal31g C14g FEgg White Bites with Roasted Pepper35 minEgg White Bites with Roasted Pepper16g P98 cal3g C2g FBlueberry Oat Bran Muffins30 minBlueberry Oat Bran Muffins10g P147 cal23g C4g FDate and Oat Protein Energy Bites15 minDate and Oat Protein Energy Bites7g P133 cal19g C5g FPeanut Butter Chocolate Yogurt Bark10 minPeanut Butter Chocolate Yogurt Bark13g P155 cal10g C7g FMini Cottage Cheese Pancake Bites20 minMini Cottage Cheese Pancake Bites12g P154 cal17g C4g FMaple Cinnamon Roasted Almonds20 minMaple Cinnamon Roasted Almonds6g P181 cal8g C15g FTurkey Pepperoni Pizza Bites22 minTurkey Pepperoni Pizza Bites19g P271 cal30g C9g FEdamame Hummus with Veggies15 minEdamame Hummus with Veggies11g P185 cal17g C10g FFive-Minute Chocolate Protein Pudding5 minFive-Minute Chocolate Protein Pudding33g P195 cal15g C2g FHam and Cheddar Protein Muffins35 minHam and Cheddar Protein Muffins11g P161 cal15g C7g FTuna Salad Cucumber Boats10 minTuna Salad Cucumber Boats19g P114 cal8g C1g FMango Protein Lassi5 minMango Protein Lassi33g P284 cal36g C2g FCrispy Parmesan Kale Chips25 minCrispy Parmesan Kale Chips8g P136 cal8g C9g FVegan Banana Oat Muffins (Egg-Free)32 minVegan Banana Oat Muffins (Egg-Free)6g P152 cal22g C5g FNut-Free Protein Granola Bars30 minNut-Free Protein Granola Bars9g P199 cal24g C9g FRicotta Toast with Berries and Honey7 minRicotta Toast with Berries and Honey32g P503 cal61g C15g FCookie Dough Protein Bites10 minCookie Dough Protein Bites6g P135 cal15g C6g FTurkey and Avocado Rice Cakes5 minTurkey and Avocado Rice Cakes25g P301 cal29g C10g FVanilla Protein Fruit Dip5 minVanilla Protein Fruit Dip16g P191 cal26g C3g FTurkey Meatball Snack Skewers33 minTurkey Meatball Snack Skewers22g P203 cal3g C11g FHigh-Protein Banana Bread60 minHigh-Protein Banana Bread10g P201 cal25g C7g FTwo-Ingredient-Style Protein Bagels40 minTwo-Ingredient-Style Protein Bagels10g P192 cal33g C2g FLoaded Beef Nachos35 minLoaded Beef Nachos164g P3026 cal195g C181g FPB and J Bulk Plate10 minPB and J Bulk Plate153g P2308 cal244g C85g F

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