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Maritime Lobster RollsPhoto: Lee Coursey, Wikimedia Commons, CC BY 2.0

Maritime Lobster Rolls

Sweet lobster lightly dressed with Greek yogurt, a little mayo, lemon and chives, piled into toasted buns. A PEI summer treat with a cleaner dressing.

285calories
  • 25 gprotein
  • 27 gcarbs
  • 8 gfat
  • 1 gfibre
per serving
Prep
15 min
Cook
0 min
Serves
4
Cost
$10.84/serving
Jump to recipe
Servings
4
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Use cooked lobster meat. Pat it dry with paper towel and cut it into bite-sized chunks, keeping the claw meat whole if you can.

  2. In a bowl, mix the Greek yogurt, mayonnaise, lemon juice, diced celery, snipped chives and pepper.

  3. Fold in the lobster gently so the pieces stay chunky. Chill while you toast the buns.

  4. Spread the outsides of the buns thinly with butter and toast them in a skillet over medium heat for about 1 minute per side, until golden.

  5. Line each bun with lettuce and fill generously with the lobster salad. Serve right away.

Tips

  • Frozen cooked lobster meat from the Maritimes is excellent and much easier.

Swaps

    Storing and reheating

    Best the day it is made.

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