Photo: Andy Li, Wikimedia Commons, CC0

Loaded Avocado Toast with Poached Eggs

Name: Loaded Avocado Toast with Poached Eggs
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 2 servings
Cuisine: North American
Ingredients: 4 slices whole wheat bread; ¾ avocado; 4 large eggs; 100 g 1% cottage cheese; 100 g cherry tomatoes; 1 tsp lemon juice; ¼ tsp cayenne or chili flakes; ¼ tsp salt

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Smashed avocado on whole grain toast with poached eggs, cottage cheese, cherry tomatoes and chili flakes. A café classic with extra protein.

445calories

29 gprotein
38 gcarbs
20 gfat
8 gfibre

per serving

Prep: 5 min
Cook: 6 min
Serves: 2
Cost: $2.54/serving

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Servings

Fit to my macros

g protein per serving

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Method

Fill a wide saucepan with about 8 cm (3 inches) of water and bring to a gentle simmer over medium heat, with small bubbles just breaking the surface.
Crack each egg into a small cup. Stir the water to make a gentle swirl and slip the eggs in one at a time.
Poach for 3 to 4 minutes, until the whites are completely set and the yolks still soft. Lift out with a slotted spoon and drain on paper towel.
Meanwhile, toast the bread and mash the avocado with the lemon juice and salt.
Spread the avocado on the toast, then top with cottage cheese, the poached eggs, halved cherry tomatoes and a pinch of chili flakes.