Parmesan Herb Popcorn

Name: Parmesan Herb Popcorn
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 2 servings
Cuisine: North American
Ingredients: 50 g popcorn kernels, kernels; 2 tsp extra-virgin olive oil; 3¼ tbsp parmesan, grated, finely grated; 2½ tbsp nutritional yeast; 1 tsp Italian seasoning; ¼ tsp salt

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Air-popped popcorn tossed with parmesan, nutritional yeast and herbs. Whole grain, high in fibre and very low in calories for the volume.

197calories

8 gprotein
23 gcarbs
9 gfat
5 gfibre

per serving

Prep: 2 min
Cook: 5 min
Serves: 2
Cost: $0.75/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Grate the parmesan very finely so it sticks to the popcorn.
Heat half the oil in a large pot with a lid over medium-high heat. Add 3 kernels and cover.
When those kernels pop, add the rest of the kernels in an even layer, cover and take the pot off the heat for 30 seconds so all the kernels heat evenly.
Return to medium-high heat and shake the pot gently while the corn pops, holding the lid slightly ajar to let steam out. When popping slows to 2 to 3 seconds between pops, about 3 minutes, take it off the heat.
Tip into a large bowl and immediately toss with the rest of the oil, then the parmesan, nutritional yeast, Italian seasoning and salt, so the topping sticks while it is hot.