Five-Minute Chocolate Protein Pudding

Name: Five-Minute Chocolate Protein Pudding
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: North American
Ingredients: 1¼ scoops casein protein powder, chocolate; 95 ml skim milk; 2¼ tsp unsweetened cocoa powder; 50 g raspberries

Casein protein whisked with a little milk turns into a thick, spoonable chocolate pudding. A late-night snack with 35 grams of slow protein.

195calories

33 gprotein
15 gcarbs
2 gfat
5 gfibre

per serving

Prep: 5 min
Cook: 0 min
Serves: 1
Cost: $2.77/serving

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Servings

Fit to my macros

g protein per serving

Units

Ingredients

1¼scoops casein protein powder, chocolate
95 mlskim milk
2¼ tspunsweetened cocoa powder
50 graspberries

Method

Put the casein powder and cocoa in a bowl and whisk them together while dry.
Add the milk a little at a time, whisking well after each addition, until thick and smooth like pudding. Casein thickens a lot, so add more milk if needed.
Let it stand 2 minutes to thicken further, then top with the raspberries.