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High-Protein Trail MixPhoto: Famartin, Wikimedia Commons, CC BY-SA 4.0
SnacksGluten-freeVegetarianLow-FODMAPDiabetic-friendly

High-Protein Trail Mix

Roasted edamame-style crunch from protein crisps and pumpkin seeds, plus almonds, peanuts and a few dark chocolate chunks. Portion it out so it does not disappear.

223calories
  • 12 gprotein
  • 12 gcarbs
  • 16 gfat
  • 3 gfibre
per serving
Prep
5 min
Cook
0 min
Serves
8
Cost
$0.89/serving
Jump to recipe
Servings
8
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Chop the dark chocolate into small chunks about the size of the nuts.

  2. In a large bowl, toss the almonds, peanuts, pumpkin seeds, protein crisps, dried cranberries and chocolate together.

  3. Divide evenly into 8 small bags or jars, about 45 g (1/3 cup) each, so the portions stay controlled. Keeps 1 month sealed at room temperature.

Tips

  • A serving is about a third of a cup.

Swaps

    Storing and reheating

    Keeps 1 month sealed.

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