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Home / Meal Plans & Macros / Lunch / Salmon Quinoa Salad with Lemon Dill Dressing Salmon Quinoa Salad with Lemon Dill Dressing Flaked salmon, quinoa, cucumber, radish and herbs in a lemon-dill dressing: a fresh, omega-3-rich lunch that travels well.
364 calories
27 g protein34 g carbs14 g fat5 g fibreper serving
Prep 10 min
Cook 15 min
Serves 2
Cost $3.35/serving Method Rinse the quinoa and add to a small saucepan with 220 ml (just under 1 cup) of water. Bring to a boil over high heat, cover and simmer on low for 15 minutes, then rest 5 minutes and spread out to cool.
20 min timer Drain the salmon, remove the skin and large bones and flake it into chunks.
Whisk the lemon juice, olive oil, Dijon, chopped dill and pepper.
Slice the cucumber and radishes as thinly as you can with a sharp knife.
Toss the cooled quinoa, cucumber, radishes and arugula with the dressing, then top with the salmon.
Storing and reheating Keeps 3 days.
Nutrition FactsValeur nutritive Per 1 servingpour 1 portion
Calories 364 % Daily Value*
Fat / Lipides 13.9 g19 %
Saturated / saturés 2 g10 %
Carbohydrate / Glucides 33.9 g
Fibre / Fibres 4.5 g16 %
Sugars / Sucres 2.2 g2 %
Protein / Protéines 27.3 g
Sodium 374 mg16 %
Allergens Contains: fish, mustard, sulphites.
✓ Gluten-free ✓ Dairy-free and lactose-free ✓ Egg-free ✓ Nut-free ✓ Soy-free ✕ Vegetarian ✕ Vegan ✓ Low-FODMAP Check every label: brands differ, and cross-contamination matters for celiac disease and severe allergies.
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