Photo: alanagkelly from Salt Lake City, UT, Wikimedia Commons, CC BY-SA 2.0

Steak Sandwich with Arugula and Horseradish Yogurt

Name: Steak Sandwich with Arugula and Horseradish Yogurt
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 servings
Cuisine: North American
Ingredients: 300 g top sirloin steak; 4 slices sourdough bread; 40 g arugula; 60 g plain 0% Greek yogurt; 2 tsp Dijon mustard; ¼ medium red onion; 1 tsp extra-virgin olive oil; ¼ tsp salt; ½ tsp black pepper

Thinly sliced seared sirloin on toasted sourdough with peppery arugula and a creamy horseradish-style Dijon yogurt.

444calories

43 gprotein
38 gcarbs
12 gfat
3 gfibre

per serving

Prep: 10 min
Cook: 8 min
Serves: 2
Cost: $4.90/serving

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Servings

Fit to my macros

g protein per serving

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Method

Take the steak out of the fridge 20 minutes ahead, pat dry and season with the salt and pepper.
Heat the oil in a cast-iron skillet over high heat until very hot. Sear the steak for about 3 minutes per side for medium-rare, 63°C (145°F) in the centre, or a little longer for medium.
Rest the steak on a board for 5 minutes, then slice very thinly across the grain.
Mix the Greek yogurt and Dijon for the sauce, and thinly slice the red onion.
Toast the bread, spread with the sauce and build the sandwiches with the steak, onion and arugula.