Tropical Mango Protein Smoothie

Ingredients

• 120 gmango chunks (fresh or frozen), frozen
• 80 gpineapple chunks, frozen
• 1scoop whey protein powder, vanilla
• 80 mllight coconut milk
• 200 mlwater
• 1 tsplime juice

Method

1. Shake the coconut milk can well before measuring, as the cream separates.

2. Add the water, coconut milk, lime juice, protein powder, frozen mango and pineapple to the blender.

3. Blend on high for 45 to 60 seconds until smooth and creamy, and serve straight away.

Storing and reheating

Drink right away.