Black Forest Protein Smoothie

Ingredients

• 150 gsweet cherries, pitted, frozen, pitted
• 1scoop whey protein powder, chocolate
• 2¾ tspunsweetened cocoa powder
• 100 gplain 0% Greek yogurt
• 240 mlskim milk

Method

1. Check the frozen cherries are fully pitted; a missed stone can damage the blender.

2. Add the milk, Greek yogurt, protein powder, cocoa powder and frozen cherries to the blender.

3. Blend on high for 45 to 60 seconds until smooth and deep red-brown. Serve right away.

Storing and reheating

Drink right away.