Mocha Protein Shake

Ingredients

• 1scoop whey protein powder, chocolate
• 2¾ tspunsweetened cocoa powder
• 190 mlskim milk
• 150 mlwater, cold coffee or cold brew
• ¾medium banana, frozen
• 100 gice cubes

Method

1. Brew the coffee ahead and chill it, or use cold brew. Hot coffee melts the ice and can make whey clump.

2. Pour the cold coffee and milk into the blender, then add the protein powder, cocoa powder, frozen banana and ice.

3. Blend on high for 45 to 60 seconds until smooth and frothy, and drink right away.

Storing and reheating

Drink right away.