Turkey and Cheese Roll-Ups

Name: Turkey and Cheese Roll-Ups
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: North American
Ingredients: 150 g turkey breast, thinly sliced; 40 g part-skim mozzarella, grated, cut in sticks; 80 g English cucumber, cut in sticks; ½ red bell pepper, cut in sticks; 2 tsp yellow mustard

Sliced roast turkey wrapped around cheese, cucumber and peppers. A crunchy, low-carb snack with over 20 grams of protein.

153calories

23 gprotein
4 gcarbs
5 gfat
1 gfibre

per serving

Prep: 5 min
Cook: 0 min
Serves: 2
Cost: $1.96/serving

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Servings

Fit to my macros

g protein per serving

Units

Ingredients

150 gturkey breast, thinly sliced
40 gpart-skim mozzarella, grated, cut in sticks
80 gEnglish cucumber, cut in sticks
½red bell pepper, cut in sticks
2 tspyellow mustard

Method

Cut the mozzarella, cucumber and red pepper into sticks about as long as the turkey slices are wide.
Lay the turkey slices flat on a board and spread each one thinly with yellow mustard.
Place one stick each of cheese, cucumber and pepper at one end and roll the turkey up tightly around them. Secure with a toothpick if packing for later.