Photo: Famartin, Wikimedia Commons, CC BY-SA 4.0

Turkey, Hummus and Veggie Wrap

Name: Turkey, Hummus and Veggie Wrap
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: North American
Ingredients: 2 large whole wheat tortillas; 220 g turkey breast; 4 tbsp hummus; 1 red bell pepper; 100 g English cucumber; 40 g baby spinach; 20 g feta, crumbled

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A crunchy, colourful wrap with roast turkey, hummus, peppers, cucumber and spinach. Packs well and keeps you full until dinner.

440calories

36 gprotein
42 gcarbs
15 gfat
6 gfibre

per serving

Prep: 10 min
Cook: 0 min
Serves: 2
Cost: $3.86/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Slice the red pepper and cucumber into thin strips.
Warm the tortillas for 15 seconds in the microwave so they roll without cracking.
Spread the hummus over each tortilla, leaving a 2 cm (1 inch) border.
Layer the turkey, pepper, cucumber and spinach across the lower third and sprinkle with feta.
Fold in the sides, roll up tightly from the bottom and cut in half on an angle.