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Turkey, Hummus and Veggie WrapPhoto: Famartin, Wikimedia Commons, CC BY-SA 4.0

Turkey, Hummus and Veggie Wrap

A crunchy, colourful wrap with roast turkey, hummus, peppers, cucumber and spinach. Packs well and keeps you full until dinner.

440calories
  • 36 gprotein
  • 42 gcarbs
  • 15 gfat
  • 6 gfibre
per serving
Prep
10 min
Cook
0 min
Serves
2
Cost
$3.86/serving
Jump to recipe
Servings
2
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Slice the red pepper and cucumber into thin strips.

  2. Warm the tortillas for 15 seconds in the microwave so they roll without cracking.

  3. Spread the hummus over each tortilla, leaving a 2 cm (1 inch) border.

  4. Layer the turkey, pepper, cucumber and spinach across the lower third and sprinkle with feta.

  5. Fold in the sides, roll up tightly from the bottom and cut in half on an angle.

Tips

    Swaps

    • Gluten-free: gluten-free wraps.

    Storing and reheating

    Keeps 1 day.

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